Steamed Broccoli With Miso Sesame Dressing Recipes

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STEAMED BROCCOLI WITH MISO-SESAME SAUCE

Serve this broccoli as a side dish or as a first course in place of a salad.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7



Steamed Broccoli with Miso-Sesame Sauce image

Steps:

  • In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
  • Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
  • Transfer to serving dish; drizzle with sauce and garnish with red pepper.

Nutrition Facts : Fiber 3 g

2 tablespoons dark miso
1 1/2 tablespoons toasted white or black sesame seeds
2 tablespoons freshly squeezed lemon juice
1 tablespoon toasted sesame oil
1/2 cup rice or soy milk
4 cups broccoli florets, (cut from about 2 pounds of whole broccoli heads)
2 tablespoons minced red bell pepper

SESAME BROCCOLI

Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.

Provided by Kay Chun

Categories     vegetables, side dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9



Sesame Broccoli image

Steps:

  • Bring a large pot of salted water to a boil and prepare an ice bath.
  • While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
  • Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
  • Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
  • Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

STEAMED VEGETABLES WITH GINGER MISO DRESSING

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



Steamed Vegetables with Ginger Miso Dressing image

Steps:

  • For the dressing: Whisk the miso, water, vinegar, soy sauce, ginger, and chile, to taste, in a bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Serve or refrigerate in a tightly sealed container for up to 3 days.
  • For the vegetables: Pour 1-inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes, or just until the vegetables are crisp tender. Serve warm or at room temperature with the dressing.

3 tablespoons yellow miso
2 tablespoons water
1 tablespoon rice vinegar
1 teaspoon soy sauce
1-inch piece peeled fresh ginger, grated (about 1 tablespoon)
1/2 to 1 Thai bird chile, minced with seeds
1/2 cup peanut oil
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

STEAMED BROCCOLI

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

STEAMED BROCCOLI WITH LIME DRESSING

All it takes is a little lime and sesame oil to transform an everyday vegetable into a dish the whole family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4



Steamed Broccoli With Lime Dressing image

Steps:

  • Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
  • Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
  • Add broccoli to dressing; toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 54 g, Fat 1 g, Fiber 3 g, Protein 4 g

1 1/4 pounds (1 large bunch) broccoli
1 tablespoon freshly squeezed lime juice
1/2 teaspoon toasted sesame oil
Coarse salt

STEAMED BROCCOLI

I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9



Steamed Broccoli image

Steps:

  • Place broccoli in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a large skillet, saute the onion, celery and garlic in butter for 5 minutes or until vegetables are tender. Add the lemon zest and juice, salt, pepper and broccoli; heat through.

Nutrition Facts : Calories 142 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 451mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 6g fiber), Protein 6g protein.

1 large bunch broccoli, cut into spears
1 medium onion, halved and thinly sliced
1 cup thinly sliced celery
3 garlic cloves, minced
3 tablespoons butter
2 teaspoons grated lemon zest
1-1/2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

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