Steamed Chinese Vegetables With Brown Rice Recipes
STEAMED CHINESE VEGETABLES WITH BROWN RICE
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today shares a recipe. Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place eggplant, bell pepper, carrot, bok choy and onion in steamer basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 to 8 minutes, adding pea pods for the last minute of steaming, until vegetables are crisp-tender.
- Beat soy sauce, peanut butter, hoisin sauce, gingerroot and garlic in large bowl with wire whisk until blended. Add vegetables; toss. Serve over rice.
Nutrition Facts : Calories 200, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 570 mg
STEAMED BROWN RICE
I love brown rice, it's a classic dish that can be dressed up or down to fit occasion. This recipe comes from the Fiddlehead Cookbook.
Provided by Galley Wench
Categories Brown Rice
Time 1h
Yield 6-7 cups
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium-high heat.
- Add rice and stir until it begins to crackle, about two minutes.
- Add water and seasonings.
- Cover pot, bring to a boil and reduce heat to a low simmer.
- Cook for 45-55 minutes until rice is fluffy and has absorbed all the water.
- Remove from heat, transfer to a serving dish, and serve at once.
Nutrition Facts : Calories 269.3, Fat 6.3, SaturatedFat 0.9, Sodium 397, Carbohydrate 47.9, Fiber 2.3, Sugar 0.5, Protein 4.9
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