Steamed Spinach Recipes
QUICK STEAMED SPINACH
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g
STEAMED SPINACH
Spinach greens will become tender in a few minutes after steaming, so don't walk away from them.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Spinach Recipes
Number Of Ingredients 1
Steps:
- To steam, leave water clinging to the leaves. Place in a large pot over high heat and cover. Don't walk away -- the greens get tender and toothsome when just collapsed from the steam really fast, 3 to 4 minutes. Oversteaming separates the moisture from the leaves and results in mushy, gloppy spinach.
SIMPLE STEAMED SPINACH
This simple side dish works well alongside our Radicchio and Mushroom Roulade.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- Place spinach in a large pot. Cover tightly,and cook over high heat until spinach begins to wilt, about 2 minutes. Toss with oil, season with salt and pepper.
STEAMED BABY SPINACH
Provided by Robin Miller : Food Network
Categories side-dish
Time 4m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Place spinach and water in a microwaveable bowl. Cover tightly and microwave until starting to wilt, about 30 seconds to 2 minutes depending on your microwave.
Nutrition Facts : Calories 30 calorie, Cholesterol 0 milligrams, Sodium 113 milligrams, Carbohydrate 7.5 grams, Fiber 3 grams, Protein 1.5 grams
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
STEAMED SPINACH IN THE MICROWAVE
This recipe uses a microwave to steam the remaining fresh spinach from Meaghan's Lasagna just before serving.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 2
Steps:
- Place the spinach in a microwave-safe container. Cook in a microwave, set on high for 1 to 2 minutes.
- Pour off any excess liquid. Squeeze with lemon juice, and serve garnished with lemon wedges.
STEAMED BABY SPINACH
A successful and healthful way to prepare spinach is to steam it, then shower it with fresh lemon juice.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, wash the spinach in cold running water. Place the spinach in a steamer and plunge into the boiling water for 1 minute, or until the spinach wilts. Transfer to a colander to drain.
- Arrange the spinach on a serving platter and season with the lemon juice and salt and pepper. Garnish with lemon wedges and serve.
STEAMED SPINACH WITH LEMON
Steamed spinach, cooked in mere minutes, is tossed with heart-healthy olive oil in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Fill a medium saucepan with 2 inches of water, and fit with a steamer insert. Bring to a boil. Add spinach. Reduce to a simmer. Cover, and steam until spinach has wilted, about 2 minutes.
- Transfer to a serving bowl. Toss with oil, lemon juice, and salt. Garnish with lemon. Serve immediately.
Nutrition Facts : Calories 45 g, Fat 4 g, Fiber 1 g, Protein 2 g, Sodium 86 g
STEAMED SPINACH WITH HERBS
What a great way to fix spinach! Steamed with herbs and dressed with your favorite vinegar! Adapted from Better Homes & Gardens magazine.
Provided by Sharon123
Categories Spinach
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pan insert steamer and pour in 1" water; bring to boiling.
- Combine spinach and herbs in the steamer basket. Cover, turn down the heat to medium low, and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Move spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
- Pass the remaining vinegar. Garnish with lemon slices, if desired.
- Makes 4 servings.
Nutrition Facts : Calories 41.3, Fat 0.7, SaturatedFat 0.1, Sodium 131.8, Carbohydrate 6.6, Fiber 3.9, Sugar 0.8, Protein 4.9
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- Cover tightly (ideally with a clear lid so you can peek) and turn the heat to medium-high. When the spinach starts to steam, turn the heat to medium, and gently steam until the leaves are just wilted, 3-5 minutes.
- Transfer the cooked spinach to a colander. Press on it with the back of a large serving spoon to extract as much liquid as you can.
- Transfer the steamed spinach to a serving plate. Sprinkle with salt, pepper and garlic powder, and drizzle with melted butter and lemon juice. Mix and serve.
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