Steamed Vegetables With Soba Noodles Recipes

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STEAMED VEGETABLES WITH SOBA NOODLES

Make and share this Steamed Vegetables With Soba Noodles recipe from Food.com.

Provided by VeggieChallenge

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 8



Steamed Vegetables With Soba Noodles image

Steps:

  • Fill a medium-large pot with water and bring to a boil.
  • Place a vegetable steamer over 1 inch of water in another pot; bring this to a boil also.
  • Arrange vegetables in steamer and cover. Cook over medium heat.
  • About 3-4 minutes later, add the soba noodles to the boiling water in the first pot. Cover and turn heat to medium. The vegetables and the soba noodles should be done at about the same time (6-8 minutes after the noodles hit the water).
  • Drain the noodles and add about 1/2 cup miso-almond sauce and mix.
  • Serve vegetables on top of noodles and ladle additional sauce over the vegetables.
  • Variations: Try using other vegetables, such as snow peas, zucchini, bok choy, green beans, asparagus, etc. Other sauces can also be used or simply top with tamari soy sauce and grated ginger.
  • Source: Vegetarian Tastes of Toronto, p. 33.

Nutrition Facts : Calories 813.1, Fat 24.9, SaturatedFat 2.1, Sodium 1183.7, Carbohydrate 129.8, Fiber 17.9, Sugar 15.4, Protein 37.1

1 bunch broccoli (if necessary, peel tough outer skin from stalks, cut into 2-inch spears)
2 large carrots (cut into diagonal slices about 1/4-inch thick)
1 red pepper, sliced
1 small head cauliflower (break into 1-inch florets)
8 ounces soba noodles, uncooked
4 tablespoons light miso
5 tablespoons almond butter
3/4 cup boiling water

SOBA NOODLES WITH VEGETABLES AND MINT

Made with buckwheat flour, soba noodles have a nutty flavor; look for them at Asian grocers and supermarkets.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 11



Soba Noodles with Vegetables and Mint image

Steps:

  • Prepare an ice-water bath; set aside. Bring a large (8-quart) pot of water to a boil; add salt. Add peas; cook until bright green and crisp-tender, about 2 minutes. Using a slotted spoon, immediately transfer peas to ice-water bath to stop the cooking; drain. Return water to a boil; cook noodles according to package instructions. Drain. Rinse noodles with cold water; drain.
  • Transfer noodles to a large bowl. Add oils; toss to combine.Add reserved peas, the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper. Toss to combine. Serve at room temperature.

Coarse salt
8 ounces sugar snap peas, trimmed, strings removed
12 ounces soba noodles
1 tablespoon plus 1 teaspoon sesame oil
1 tablespoon plus 1 teaspoon peanut oil
2 medium carrots (about 1/2 pound), peeled and shaved into thin strips using a vegetable peeler
1 teaspoon minced peeled fresh ginger
4 scallions, thinly sliced crosswise
1 tablespoon tamari soy sauce
1/4 cup coarsely chopped fresh mint
Freshly ground pepper

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