Steamed Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MICROWAVE-STEAMED ZUCCHINI

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Provided by Denibates

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 3



Microwave-Steamed Zucchini image

Steps:

  • Slice zucchini lenth-wise, not cutting all the way to the bottom.
  • Open slightly and spray interior with butter.
  • Sprinkle interior with salt and pepper.
  • Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
  • Let stand for two minutes, remove, and cut in wedges.
  • Voila.

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

SESAME STEAMED ZUCCHINI

Here's a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow summer squash could be substituted for some of the zucchini.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6



Sesame Steamed Zucchini image

Steps:

  • Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat.

Nutrition Facts :

2 small zucchini
2 teaspoons sesame oil
1 tablespoon lemon juice
1-1/2 teaspoons sesame seeds
1 teaspoon reduced-sodium soy sauce
Dash salt and pepper

STEAMED ZUCCHINI

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 3



Steamed Zucchini image

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

4 zucchini
2 cloves garlic
1 tablespoon olive oil

STEAMY MICROWAVE ZUCCHINI

Super easy, healthy vegetables with great flavor!

Provided by christileah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 5



Steamy Microwave Zucchini image

Steps:

  • Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
  • Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
  • Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g

2 zucchini, sliced
2 stalks celery, chopped
1 small onion, chopped
4 large fresh mushrooms, sliced
½ cup shredded Cheddar cheese

More about "steamed zucchini recipes"

EASY STEAMED ZUCCHINI RECIPE | EATINGWELL
Feb 04, 2018 Directions. Step 1. Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket. Advertisement. Step 2. Add zucchini. …
From eatingwell.com
5/5 (2)
Total Time 10 mins
Category Low-Calorie Squash Recipes
Calories 37 per serving
easy-steamed-zucchini-recipe-eatingwell image


EASY 5-MINUTE ZUCCHINI PARMESAN | FOODIECRUSH.COM
Here’s how to make zucchini Parmesan on the stovetop: Fill a saucepan with 1/2 cup water. Place steamer basket inside and fill the basket with the zucchini. Cover with a lid then bring to a boil. Steam covered for 3-4 minutes or until the …
From foodiecrush.com
easy-5-minute-zucchini-parmesan-foodiecrushcom image


STEAMED ZUCCHINI AND SQUASH - MARPE
Mar 24, 2015 Instructions. Wash and slice zucchini and squash into ½ inch slices and quarter them. Salt and pepper them to taste. Steam for 5 minutes. Shop Ingredients Online. Kristen Barkley. Kristen is a happily married mom to …
From marpewellness.com
steamed-zucchini-and-squash-marpe image


STEAMED ZUCCHINI RECIPE | MYRECIPES
Apr 29, 2009 Directions. Step 1. Place zucchini in a microwave-safe casserole dish; cover with lid or heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until tender. Drizzle with olive …
From myrecipes.com
Servings 2
Calories 60 per serving
Total Time 8 mins


3 WAYS TO STEAM ZUCCHINI - WIKIHOW
Oct 20, 2020 3. Cover the dish with a lid or heavy-duty plastic wrap. Put the dish’s lid on top of it if it has one. Stretch a layer of heavy-duty, kitchen-grade plastic wrap over the dish to cover it …
From wikihow.com
Views 12K


STEAMED ZUCCHINI WITH SCALLIONS RECIPE - EASY RECIPES
Saute the zucchini over high heat, shaking the pan and tossing gently. Add salt and pepper, and cook a total of 5 minutes. Add the bread crumbs and butter to the pan.
From recipegoulash.cc


STEAMED SQUASH AND ZUCCHINI - RECIPE - COOKS.COM
4 yellow squash, sliced. 2 lg. tomatoes, cut into eights. 2 tsp. Mrs. Dash Seasoning. 1/3 c. water. 1/4 c. Parmesan cheese. Combine all ingredients except cheese in a 10-inch skillet. Bring to a …
From cooks.com


STEAMED ZUCCHINI RECIPES | SPARKRECIPES
Top steamed zucchini recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


STEAM ZUCCHINI RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender., Meanwhile, in a small bowl, combine the oil, lemon …
From stevehacks.com


STEAMED SUMMER SQUASH & ZUCCHINI RECIPE - CUISINART.COM
Put the water into the cooking pot of the Multicooker fitted with the steaming rack and cover. Set the unit to steam for 6 minutes.*. Once tone sounds, indicating unit is ready to steam, place …
From cuisinart.com


STEAMED ZUCCHINI RECIPES ALL YOU NEED IS FOOD
Grate zucchini using a grater or use a food processor and measure 1 cup. 2. In a mixing bowl take whole wheat flour, chickpeas flour, soya flour and mix together with your finger tips. 3. …
From stevehacks.com


STEAMED ZUCHINI RECIPES ALL YOU NEED IS FOOD
Recipes / Steamed zucchini recipe (1000+) Zucchini stuffed with rice, lentils, Parmesan cheese and fresh sausage. 2536 views. brown rice, cooked, 1 kg medium size zucchinis (2 …
From stevehacks.com


HOW TO STEAM ZUCCHINI - VEGETABLE RECIPES
Jun 16, 2022 Steaming zucchini: Place the zucchinis carefully into the steamer basket. Cover the pot again, and lower the heat setting to medium. Start the timer. How Long to Steam …
From vegetablerecipes.com


STEAMED+ZUCCHINI RECIPES | BIGOVEN
steamed zucchini steamed zucchini squash broiled salmon with steamed zucchini and potatoes steamed zucchini spirals steamed zucchini squash yellow squash noodles
From bigoven.com


177 EASY AND TASTY STEAMED ZUCCHINI RECIPES BY HOME COOKS
Salmon and zucchini braised in oyster sauce. medium zucchini, chopped into 1 cm cubes • centre-cut salmon fillets, deboned and skin-on • garlic, chopped • thumb-sized nub ginger, …
From cookpad.com


Related Search