Steelhead Trout With A Creamy Tarragon Sauce Recipes

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STEELHEAD TROUT WITH A CREAMY TARRAGON SAUCE

Last night DH came home with the most beautiful Steelhead Trout Fillet. Instantly I knew the fresh tarragon from the garden was the herb for it and I had to do something slightly tangy and creamy. So, here's my creation, hope you like it, we sure did! I served it with Recipe #336341 and Recipe #189605, some hot sourdough bread and happy smiles all around! select

Provided by Penny Stettinius

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Steelhead Trout With a Creamy Tarragon Sauce image

Steps:

  • Preheat the oven to 450 degrees.
  • Place a large broiler pan in the oven and let that heat.
  • Lightly oil the skin of the trout.
  • Mix the Mayo, mustard, tarragon, lemon juice and season with pepper.
  • Taste the sauce, I thought it was salty enough and did not add any but you may want a saltier taste.
  • Spread on the meat of the trout.
  • Place the trout on the hot pan and bake for about 10 minutes, or until you like your fish cooked.
  • Serve!

Nutrition Facts : Calories 136.4, Fat 10.6, SaturatedFat 1.5, Cholesterol 7.6, Sodium 386.1, Carbohydrate 10.4, Fiber 0.8, Sugar 2.4, Protein 1.7

1 steelhead fillet, skin on
1/2 cup Hellmann's mayonnaise
1/4 cup creole mustard
3 -4 tablespoons tarragon, minced
1 -2 tablespoon fresh lemon juice
fresh ground black pepper
canola oil

PAN-SEARED TROUT WITH TARRAGON-GARLIC SAUCE

Steelhead trout (rainbow trout) is a great choice for this recipe. But any trout will work equally well such as brook trout, Atlantic trout. The bright pink color makes a great presentation, but its rich flavor is what makes this dish so tasty. If you prefer to avoid the wine in this recipe, you can use an equal amount of...

Provided by Vickie Parks

Categories     Fish

Time 15m

Number Of Ingredients 9



Pan-Seared Trout with Tarragon-Garlic Sauce image

Steps:

  • 1. Zest and juice the lemon, reserving 1/4 teaspoon of the zest and 1 teaspoon of the juice. Also, if desired, reserve 2 lemon slices for garnish - optional.
  • 2. Blend together the flour, salt and lemon pepper. Place the fillets in the flour to even coat, turn and coat the other side with the seasoned flour.
  • 3. Melt the butter in a large skillet over medium heat. Add the fish to the melted butter and cook for 2 to 3 minutes, turn and cook the other side another 2 to 3 minutes or until the fish flakes easily when lightly pierced with a fork. Transfer fish to serving plates and cover with foil to keep warm.
  • 4. Add garlic to the skillet and sauté for 1 minute. Add the wine and cook the sauce until reduced and almost evaporated, deglazing the pan by scraping up browned bits. Stir in the tarragon and the reserved 1/4 tsp lemon zest and 1 tsp lemon juice.
  • 5. Spoon sauce over each fillet. Garnish with lemon slice, and serve immediately.

1 medium lemon
2 Tbsp all-purpose flour
2 (6-oz) trout fillets
1/4 tsp salt
1/4 tsp lemon pepper (or black pepper)
1 Tbsp unsalted butter
1 clove garlic, minced
1/4 c dry white wine
1 tsp dried tarragon

CREAMY TARRAGON SAUCE

I love tarragon so much that I grow my own. Tarragon is beautiful with a light subtle licorice flavor. This sauce is wonderful with grilled collossal shrimps, it really allows the sweetness of the shrimp to shine through, a beautiful pairing. Chill until needed, there is no cooking time for this recipe.

Provided by Baby Kato

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5



Creamy Tarragon Sauce image

Steps:

  • In a small bowl combine all ingredients, mix well and chill, covered until needed.
  • Beautiful served with fresh grilled seafood. I hope you will enjoy this treat.

Nutrition Facts : Calories 129.2, Fat 11.8, SaturatedFat 6.7, Cholesterol 29.9, Sodium 218, Carbohydrate 5, Fiber 0.7, Sugar 2.6, Protein 2.4

1 cup sour cream, thick
2 tablespoons horseradish, creamed
1/4 cup tarragon, fresh, finely chopped
1 teaspoon lemon zest
1/4 teaspoon salt, sea, coarse

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