JAMAICAN RICE AND PEAS
This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.
Provided by In the Kitchen with Iesha
Categories World Cuisine Recipes Latin American Caribbean
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse rice in a fine strainer.
- Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
- Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.
Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g
BLACK-EYED PEAS AND RICE
Black-eyed peas with rice.
Provided by Negman
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 9h5m
Yield 6
Number Of Ingredients 11
Steps:
- Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.
- Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 41.7 g, Cholesterol 10.6 mg, Fat 6.4 g, Fiber 3.9 g, Protein 12.6 g, SaturatedFat 1.7 g, Sodium 277.5 mg, Sugar 3.1 g
STEW PEAS AND RICE
Make and share this Stew Peas and Rice recipe from Food.com.
Provided by byZula
Categories Stew
Time 11h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Soak the Salt Beef overnight (included in prep time), this will stop the stew from tasting too salty.
- Wash Red Kidney Beans and remove discolored beans or foreign matter. In a 2-quart stock pot, add beef products and beans.
- Cook beans and beef until they are soft (this will take some time; add water as needed).
- While the other ingredients are cooking, you will have to make the little dumplings called spinners.
- Put flour in a large bowl and add a little water. Knead flour into dough, adding water as necessary, like you're making bread.
- Pinch dough into small pieces, about 2" in diameter. Place pieces of dough into bowl and let sit for awhile.
- In the meantime, check on the beans in the pot to see if they are soft. If they are, reduce the fire to medium.
- With your palms facing each other, roll a piece of dough between them until the dough looks like a big piece of spaghetti.
- Then form the dough so that the middle is wide and the top and bottom are small. This is a spinner. The length of the spinner (dough) should be no more that 4" though. Repeat this process for all the pieces.
- Add all the spinners to the pot of stew and cover the pot. Let the spinners cook for about 5 minutes.
- Add scallions, thyme, black pepper, and cooking oil. Cook for 3 minutes then taste the stew.
- If it taste the way you like it...Mix a solution of flour and water to thicken the stew, then let it simmer for about 10 minutes.
- This is usually served with white rice.
STEW PEAS AND RICE
This a finger licking recipe from the wonderful island of Jamaica. Learnt it from my mom and grandma and the taste is exceptional and will leave you wanting more. The scotch bonnet pepper adds a wonderful taste to this recipe so it may not be as inviting to children. However, if you wish you don't have to include the the hot pepper.
Provided by Superwomenblack
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Spinners Method (These are little dumplings added when everything is close to finished): Combine the flour and water and knead until a firm dough is formed Take small pieces and roll to desired length.
- For the Stew Peas: Put water, coconut milk, red peas, fresh beef, pigs tail, garlic and giner in a pressure cooker and pressure for 20 minutes.
- Leave the pressure cooker to cool, then open.
- Add spinners, escallion, thyme and pepper to the pot and leave to Simmer for 5 minutes.
- To serve: Serve with fluffy rice.
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