Stir Fried Brussels Slaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BRUSSELS SPROUTS

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0



Stir-Fried Brussels Sprouts image

Steps:

  • Cook one 12-ounce bag shaved Brussels sprouts, 4 ounces sliced mushrooms and a pinch of salt in a skillet with vegetable oil until crisp-tender, 5 to 6 minutes, stirring halfway through. Push the vegetables to one side. Add 1 teaspoon oil and 1 minced garlic clove; cook 20 seconds. Add 3 tablespoons Asian sweet chili sauce and 1 tablespoon fish sauce; toss. Top with chopped cilantro and mint.

STIR-FRIED BRUSSELS SPROUTS

Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.

Provided by Genevieve Ko

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Stir-Fried Brussels Sprouts image

Steps:

  • Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
  • Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

Neutral oil, such as grapeseed or canola oil
4 garlic cloves, smashed, then peeled
1 pound brussels sprouts, halved or quartered, if large
Salt and pepper
1/2 teaspoon granulated sugar
2 teaspoons soy sauce
Red-pepper flakes, to taste

CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH

My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)

Provided by SrtaMaestra

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Cathy's Quick Stir-Fried Broccoli Slaw Side Dish image

Steps:

  • Heat sesame oil in large skillet or wok.
  • Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
  • Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
  • Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
  • Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
  • Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

1 (12 ounce) bag broccoli coleslaw mix
2 tablespoons toasted sesame oil
1 1/2 tablespoons garlic, minced
2 tablespoons low sodium soy sauce
1 tablespoon sugar, to taste (I used Splenda)
1/4 cup pine nuts, toasted (See note)
salt or pepper, if desired

SUPERB STIR FRIED BRUSSELS SPROUTS

If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!

Provided by MarieRynr

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6



Superb Stir Fried Brussels Sprouts image

Steps:

  • Heat your wok over high heat until very hot, add the olive oil and swirl around once.
  • Now add the garlic and stir fry for a few seconds to scent the oil.
  • Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
  • Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
  • Taste and season with salt and pepper if necessary.

Nutrition Facts : Calories 113.3, Fat 8, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 9.9, Fiber 3.3, Sugar 2.1, Protein 3.2

2 tablespoons extra virgin olive oil
2 cloves garlic, chopped
1 lb Brussels sprout, trimmed and thinly sliced
6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
1 finely grated lemon, zest of
1 -2 tablespoon lemon juice

CHINESE STIR-FRY OVER CRUNCHY SLAW

Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Provided by riffraff

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15



Chinese Stir-Fry over Crunchy Slaw image

Steps:

  • In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
  • Divide in half, reserving half for sauce, other half is for marinade.
  • Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
  • Whisk water and cornstarch into reserved sauce until smooth and set aside.
  • Remove chicken from marinade.
  • Heat oil in wok over high heat till hot.
  • Add chicken and stir fry until almost cooked through, about 3 minutes.
  • Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
  • Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
  • Divide cole slaw mix between 2 plates, top with chicken mixture.
  • Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2

1/2 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 boneless skinless chicken breasts, cut into 1 inch pieces
1/4 cup water
2 teaspoons cornstarch
1 tablespoon canola oil
1/2 cup coarsely chopped red bell pepper
1/2 cup snow peas, cut into thirds
2 coarsely chopped green onions (I think it needs more)
1 garlic clove, minced (I used 3)
2 cups shredded broccoli coleslaw mix
1 tablespoon coarsely chopped peanuts (I used dry roasted)
1 tablespoon minced cilantro

More about "stir fried brussels slaw recipes"

STIR-FRIED BRUSSELS SPROUTS RECIPE | BON APPéTIT
Web Oct 16, 2018 1 Tbsp. walnut oil or 1½ tsp. sesame oil Preparation Step 1 Preheat oven to 350°. Toast walnuts on a rimmed baking sheet, tossing …
From bonappetit.com
3.7/5 (8)
Author Molly Baz
Servings 8
Estimated Reading Time 2 mins
  • Preheat oven to 350°. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8–10 minutes. Let cool, then coarsely chop.
  • Using a paring knife, remove cores from brussels sprouts through stem ends; discard. Peel off leaves all the way down to the very center.
  • Heat 2 Tbsp. olive oil in a large skillet over medium-high. Add a quarter of the brussels sprout leaves and cook, tossing once or twice, until bright green and deeply charred in spots, about 4 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
  • Finely grate lemon zest over brussels sprouts, then squeeze juice on top. Scatter walnuts over and drizzle with walnut oil. Finish with a few cranks of pepper.
stir-fried-brussels-sprouts-recipe-bon-apptit image


MARY MCCARTNEY SERVES IT UP - FOOD NETWORK
Web The Try Guys Face Off in Kitchens with No Recipes, No Culinary Training and 100% …
From foodnetwork.com


STIR-FRIED BRUSSELS SPROUTS RECIPE RECIPE - EASY RECIPES
Web Saute for 1 minute, just until fragrant, then stir in the sprouts and stir-fry until tender and …
From recipegoulash.cc


STIR FRY BRUSSEL SPROUTS. FULL RECIPE. - EASY RECIPES
Web Saute for 1 minute, just until fragrant, then stir in the sprouts and stir-fry until tender and …
From recipegoulash.cc


STIR-FRY WITH BRUSSELS SPROUTS | SUCCESS® RICE
Web Heat butter and add Brussels sprouts, garlic, shallots and thyme. Cook, stirring …
From successrice.com


STIR-FRIED BRUSSELS SLAW | RECIPE IN 2022 | SLAW, FOOD NETWORK …
Web Jan 25, 2022 - Get Stir-Fried Brussels Slaw Recipe from Food Network. Jan 25, 2022 - …
From pinterest.com


10 BRUSSELS SPROUTS RECIPES WE LOVE - SOUTHERN LIVING
Web Oct 8, 2022 Recipe: Brussels Sprout Slaw with Apples and Pecans Enjoy the fresh …
From southernliving.com


BRUSSELS SPROUT SLAW RECIPE - SIMPLYRECIPES.COM
Web Nov 8, 2022 First, trim the ends off the sprouts and pick off any browning or wilted outer …
From simplyrecipes.com


STIR-FRIED SLAW | THE SPLENDID TABLE
Web Dec 12, 2000 Ingredients. Serves 4 to 6. 2 tablespoons vegetable oil. 11/2 tablespoons …
From splendidtable.org


FRIED BRUSSELS SPROUTS RECIPE
Web Dec 7, 2022 Preheat the oven to 200ºF. Position a cooling rack on top of a baking …
From simplyrecipes.com


SPICY STIR-FRIED CHICKEN AND SHREDDED BRUSSELS BOWLS - PUREWOW
Web Dec 18, 2018 2. To the pan, add the remaining ½ teaspoon grapeseed oil, the Brussels …
From purewow.com


10 BEST STIR FRIED COLESLAW RECIPES | YUMMLY
Web Dec 29, 2022 green onion, stir fry sauce, asian dressing, boneless, skinless chicken …
From yummly.com


STIR FRIED BRUSSEL SPROUT RECIPE : OPTIMAL RESOLUTION LIST
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian …
From recipeschoice.com


STIR FRIED BRUSSELS SLAW RECIPES
Web Steps: Preheat the oven to 375 degrees F. Place the pecans on a baking sheet in one …
From tfrecipes.com


Related Search