Stir Fried Brussels Sprouts With Garlic And Chile Recipe Epicuriouscom

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STIR-FRIED BRUSSELS SPROUTS

The most labor-intensive part of this recipe involves coring and separating the leaves of each brussels sprout-a perfect activity for those lazybones watching the game. Delegate!

Provided by Molly Baz

Categories     Bon Appétit     Thanksgiving     Side     Brussels Sprout     Walnut     Vegetarian     Vegan     Dairy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Fall     Holiday 2018

Yield 8 servings

Number Of Ingredients 6



Stir-Fried Brussels Sprouts image

Steps:

  • Preheat oven to 350°F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
  • Using a paring knife, remove cores from brussels sprouts through stem ends; discard. Peel off leaves all the way down to the very center.
  • Heat 2 Tbsp. olive oil in a large skillet over medium-high. Add a quarter of the brussels sprout leaves and cook, tossing once or twice, until bright green and deeply charred in spots, about 4 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
  • Finely grate lemon zest over brussels sprouts, then squeeze juice on top. Scatter walnuts over and drizzle with walnut oil. Finish with a few cranks of pepper.
  • Do Ahead
  • Brussels sprouts can be cored and leaves separated 3 days ahead. Wrap in damp paper towels and store in resealable plastic bags; chill.

1/2 cup walnuts
2 lb. brussels sprouts
8 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground pepper
1/2 lemon
1 Tbsp. walnut oil or 1 1/2 tsp. sesame oil

ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS

Provided by Molly O'Neill

Categories     Side     Thanksgiving     Vegetarian     Quick & Easy     Fall     Winter     Family Reunion     Healthy     Vegan     Brussels Sprout     Potluck     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 4



Annie Lau's Garlic Stir-Fried Brussels Sprouts image

Steps:

  • 1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
  • 2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
  • 3. Taste and adjust seasoning with salt and pepper. Serve immediately.

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups Brussels sprouts, outer leaves trimmed, then halved
Kosher salt and freshly ground black pepper

STIR-FRIED BRUSSELS SPROUTS WITH GARLIC AND CHILE

Provided by Andy Ricker

Categories     Wok     Garlic     Side     Stir-Fry     Low Cal     Dinner     Winter     Healthy     Low Cholesterol     Brussels Sprout     Potluck     Chile Pepper     Bon Appétit     Peanut Free     Tree Nut Free

Yield Makes 4 to 6 servings

Number Of Ingredients 11



Stir-Fried Brussels Sprouts with Garlic and Chile image

Steps:

  • Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
  • Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
  • Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.

4 cups halved brussels sprouts
Kosher salt
1/4 cup vegetable oil
2 tablespoons thinly sliced garlic
1/4 cup oyster sauce
4 teaspoons Thai fish sauce (nam pla)
2 teaspoons soy sauce, preferably Thai thin soy sauce (such as Healthy Boy)
2 teaspoons sugar
1/2 teaspoon (or more) 1/8"-thick slices of red Thai chiles
Pinch of ground white pepper
1/2 cup low-salt chicken broth

SUPERB STIR FRIED BRUSSELS SPROUTS

If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!

Provided by MarieRynr

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6



Superb Stir Fried Brussels Sprouts image

Steps:

  • Heat your wok over high heat until very hot, add the olive oil and swirl around once.
  • Now add the garlic and stir fry for a few seconds to scent the oil.
  • Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
  • Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
  • Taste and season with salt and pepper if necessary.

Nutrition Facts : Calories 113.3, Fat 8, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 9.9, Fiber 3.3, Sugar 2.1, Protein 3.2

2 tablespoons extra virgin olive oil
2 cloves garlic, chopped
1 lb Brussels sprout, trimmed and thinly sliced
6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
1 finely grated lemon, zest of
1 -2 tablespoon lemon juice

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