Stir Fried Chicken With Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED CHICKEN WITH BOK CHOY

In restaurants, stir-frying is done in extra-large woks over very high heat. To approximate the effect at home, don't crowd the meat in the pan, and make sure the wok and oil are nice and hot before you add the chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 11



Stir-Fried Chicken with Bok Choy image

Steps:

  • In a small bowl, combine soy sauce, vinegar, brown sugar, and 3 tablespoons water. Slice chicken into thin strips. In a medium bowl, toss chicken with cornstarch until coated. In a large wok or skillet, heat oil, garlic, and ginger over medium-high until fragrant, about 1 minute. Add chicken in a single layer, pressing against pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes. Add bok choy and chile and cook, stirring, until bok choy slightly wilts, about 1 minute. Add soy sauce mixture and cook until sauce thickens slightly, 2 minutes. Serve over rice.

Nutrition Facts : Calories 226 g, Fat 10 g, Fiber 2 g, Protein 24 g, SaturatedFat 2 g

1/4 cup low-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons light-brown sugar
2 boneless, skinless chicken breasts (about 1 pound total)
4 teaspoons cornstarch
2 tablespoons vegetable oil
2 garlic cloves, thinly sliced
2 teaspoons minced peeled fresh ginger
4 cups sliced bok choy (from 1 head)
1 small red chile or jalapeno, seeded and sliced
Cooked rice, for serving

STIR-FRIED CHICKEN WITH GREENS

The chicken is not the centerpiece of this stir-fry, and you can leave it out, or use tofu instead, for a vegetarian version. It adds flavor and some substance, but this stir-fry is mostly about antioxidant-rich cruciferous vegetables, with a red pepper thrown in for color, adding its own set of nutrients (anthocyanins, beta carotene, vitamin C).

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield 3 to 4 main-dish servings

Number Of Ingredients 18



Stir-Fried Chicken With Greens image

Steps:

  • In a large bowl, stir together the egg white, cornstarch, 1 1/2 teaspoons of the rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any cornstarch, add the chicken and stir together until coated. Cover the bowl and place in the refrigerator for 30 minutes
  • Bring 2 to 3 quarts of water to a rolling boil in a large saucepan and add the kale. Boil 1 minute, until just tender, and transfer to a bowl of cold water. Do not drain the water from the pot. Drain the kale, squeeze out excess water and chop coarsely
  • Combine the remaining rice wine, the stock and the soy sauce in a small bowl and set near your wok
  • Bring the water in the pot back to a boil, add 1 tablespoon of the oil and turn the heat down so that the water is at a bare simmer. Carefully add the chicken to the water, stirring so that the pieces don't clump. Cook until the chicken turns opaque on the surface but is not cooked through, about 1 minute. Drain well in a colander
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the remaining oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the white and light green pieces of scallions, the brussels sprouts and the red pepper and stir-fry for 2 minutes. Add the bok choy and stir-fry for another minute. Add the chicken, the kale and the broth mixture. Sprinkle with salt and pepper to taste and stir-fry until the chicken is cooked through, 1 to 2 minutes. Sprinkle on the green scallion ends. Remove from the heat and serve with grains or noodles

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 6 grams, Carbohydrate 18 grams, Fat 9 grams, Fiber 6 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 734 milligrams, Sugar 5 grams, TransFat 0 grams

8 ounces boneless, skinless chicken breast, cut across the grain into 1/4-inch-thick by 1/2-inch-wide pieces
1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
1/4 cup chicken stock or vegetable stock
1 tablespoon low-sodium soy sauce
1 bunch kale, stemmed and washed well in 2 rinses of water
2 tablespoons peanut oil, rice bran oil or canola oil
1 tablespoon minced ginger
2 fat garlic cloves, minced
1/2 teaspoon red pepper flakes
4 to 6 scallions (1/2 bunch), cut on the diagonal in 1/2-inch lengths, dark green part separated
6 to 8 brussels sprouts, quartered (about 1/2 pound)
1 small or 1/2 large red bell pepper, cut in thin 2-inch strips
1/2 pound baby bok choy, cut in 1-inch slices
Freshly ground pepper
Rice, whole grains or noodles for serving

VELVETED CHICKEN STIR-FRY WITH SHIITAKE MUSHROOMS AND BOK CHOY

To up your stir-fry game, here's an old-school technique called "velveting." It's a process that makes your proteins super tender. It's that "slippery" mouthfeel that is synonymous with Chinese takeout. This is a great dish to celebrate the lunar new year, autumn festival or any occasion. You can apply this velveting method to any stir-fry.

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 16



Velveted Chicken Stir-Fry with Shiitake Mushrooms and Bok Choy image

Steps:

  • For the velveted chicken: Place the chicken in a medium bowl. Add the cornstarch, baking soda, oil, 2 teaspoons of water and a pinch of salt and stir into the chicken until well incorporated. Let marinate at room temperature while you do the knife work for the vegetables. Or cover the chicken and let marinate in the refrigerator for up to 3 days.
  • For the stir-fry: When ready to cook, bring about 4 inches water to a boil in a 4- to 6-quart saucepan over high heat. Add the marinated chicken, stirring gently and constantly for about 2 minutes. The chicken will start out pink, turn opaque and white, then float to the top. Remove to a plate with a slotted spoon or spider and reserve until it's time to stir-fry. You can also hold the pre-cooked chicken for a few days in the refrigerator.
  • Heat a large skillet or wok over high heat for about 30 seconds to 1 minute. Swirl in the oil then immediately stir in the garlic and ginger. Cook, stirring constantly, about 30 seconds. Stir in the mushrooms. The mushrooms will sear then start to release their moisture. Cook, stirring every 20 seconds, until the mushrooms look soft and almost ready to eat, about 2 minutes.
  • Add the baby bok choy and bell peppers and stir-fry until they just start to soften and pick up some color, about 30 seconds.
  • Add the chicken, scallions, oyster sauce, mushroom soy sauce, chicken powder and scallions and work all the sauces into the stir-fry, about 30 seconds. Taste and adjust the seasoning, if necessary. Give the dish a light dusting with white pepper right before serving.

1 1/2 pounds skinless, boneless chicken breast, sliced into bite-size pieces
2 teaspoons cornstarch
1 teaspoon baking soda
2 teaspoons canola oil or other oil for high-heat cooking
Kosher salt
2 tablespoons canola or other oil for high-heat cooking
2 cloves garlic, minced
1 tablespoon thinly sliced peeled fresh ginger
5 ounces shiitake mushrooms, stemmed and sliced 1/2-inch thick, or 1 ounce sliced rehydrated dried shiitakes
12 ounces baby bok choy, trimmed of ends and cut into thirds
1/2 cup red bell pepper strips
2 scallions, sliced into 1-inch lengths on the bias
3 tablespoons oyster sauce
2 tablespoons mushroom soy sauce
1 teaspoon chicken powder
Pinch white pepper

More about "stir fried chicken with bok choy recipes"

STIR-FRIED CHICKEN AND BOK CHOY - A MIND "FULL" MOM
Web Jan 2, 2021 Set aside to add to stir-fry later. Heat the sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for …
From amindfullmom.com
4.7/5 (100)
Calories 226 per serving
Category Main Course
  • Heat sesame oil in a large wok or skillet over medium-high heat. Add in chicken and cook for 5-7 minutes. Add in bok choy, carrots, and green onions. Stir continuously for 3 minutes and then add into the sauce. Cook until the sauce has coated the chicken and vegetables and heated through.
stir-fried-chicken-and-bok-choy-a-mind-full-mom image


CHICKEN STIR FRY WITH BABY BOK CHOY - KOREAN BAPSANG
Web Feb 26, 2017 Pour in the chicken broth (or water), add the oyster sauce (or soy sauce and sugar), and boil for a couple of minutes. Return the …
From koreanbapsang.com
4/5 (52)
Estimated Reading Time 3 mins
Servings 2
  • Season the chicken with salt (about 1/4 teaspoon) and pepper, and then mix well with the cornstarch and egg white until the chicken is well coated. Let it sit while you prepare the other ingredients.
  • Separate the leaves by cutting off the stem of each bok choy. Rinse them a couple of times, and drain well.
chicken-stir-fry-with-baby-bok-choy-korean-bapsang image


CHICKEN AND BOK CHOY STIR FRY - BAREFEET IN THE KITCHEN
Web Mar 2, 2023 Instructions. In a small bowl, combine the soy sauce, vinegar and brown sugar. Set aside. In a medium bowl, combine the chicken with the garlic, ginger, and cornstarch. Stir or toss to coat. In a large skillet …
From barefeetinthekitchen.com
chicken-and-bok-choy-stir-fry-barefeet-in-the-kitchen image


CHICKEN STIR-FRY WITH BOK CHOY AND GARLIC SAUCE - THE …
Web Jun 12, 2021 Drain the stir-fried chicken on paper towels. Clean out the wok and add 2 to 3 tablespoons oil. When oil is ready, add the bok choy stalks. Stir-fry briefly and add the leaves. Push the bok choy up to the …
From thespruceeats.com
chicken-stir-fry-with-bok-choy-and-garlic-sauce-the image


TAKEOUT-STYLE CHICKEN STIR-FRY WITH BOK CHOY - COOKING …
Web Return all bok choy to skillet. Reduce heat to low; add 1/4 cup water. Cover and cook until tender, about 2 minutes. Sprinkle with salt. Set aside. Step 3. Add ginger, garlic, and remaining 1 tablespoon canola oil to skillet; cook …
From cookinglight.com
takeout-style-chicken-stir-fry-with-bok-choy-cooking image


A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
Web Dec 11, 2015 When you reach the tough base of the leaf, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak …
From thewoksoflife.com
a-basic-stir-fried-bok-choy-recipe-the-woks-of-life image


ORANGE CHICKEN STIR-FRY WITH BOK CHOY & SNOW PEAS
Web Up to 20% cash back 1 Prepare the ingredients & make the sauce: Wash and dry the fresh produce. Cut off and discard the root end of the bok choy; roughly chop, separating the stems and leaves. Cut off and discard the stems of the …
From
orange-chicken-stir-fry-with-bok-choy-snow-peas image


GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
Web Jun 6, 2014 Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic …. And immediately add the bok choy. Move quickly to stir and …
From thewoksoflife.com
garlic-baby-bok-choy-stir-fry-the-woks-of-life image


BOK CHOY CHICKEN (HEALTHY AND LOW CALORIES!) - RASA …
Web Jan 31, 2021 Directions. 1. Marinate the chicken with the ingredients in marinade for 10 minutes. Combine all the ingredients in the Sauce in a small bowl, stir to blend well. 2. Cut the bok choy into pieces. 3. Heat 1/2 …
From rasamalaysia.com
bok-choy-chicken-healthy-and-low-calories-rasa image


STIR-FRIED CHICKEN WITH BOK CHOY RECIPE - GRACE PARISI
Web Dec 6, 2013 Transfer the chicken to a plate and pour off the fat in the wok. Add the remaining 2 tablespoons of oil to the wok. Add the ginger and stir-fry until fragrant, …
From foodandwine.com
4/5
Total Time 30 mins
Author Grace Parisi
  • In a small bowl, whisk the chicken stock with the black bean sauce, sherry, sugar, chile-garlic sauce and cornstarch.
  • Heat a large wok or skillet until very hot. Add 2 tablespoons of the vegetable oil and heat until just smoking. Season the chicken with salt and pepper and add it to the wok in a single layer. Cook over high heat, turning once, until the chicken is browned but not cooked through, 4 to 5 minutes. Transfer the chicken to a plate and pour off the fat in the wok.
  • Add the remaining 2 tablespoons of oil to the wok. Add the ginger and stir-fry until fragrant, about 30 seconds. Add the bok choy and snow peas and stir-fry until bright green and crisp-tender, 2 to 3 minutes. Return the chicken and any accumulated juices to the wok. Stir the sauce, then add it to the wok and simmer, stirring, until thickened, about 5 minutes. Transfer to a bowl and serve with rice.


CAMPING TOFU SKIN STIR-FRY RECIPE - FOOD NETWORK
Web To prepare the stir-fry sauce: Whisk together the chicken powder, garlic powder, onion powder, rice vinegar, Shaoxing wine, cumin, coriander, sugar, Sichuan pepper, white …
From foodnetwork.com
Author Jackie Ji Yoon Park for Food Network Kitchen
Steps 4
Difficulty Easy


GARLIC BABY BOK CHOY RECIPE - THE HEALTHY MAVEN
Web Apr 4, 2023 Instructions. Heat a large pan over medium-high heat. Add in avocado oil and garlic and saute for 1 minute. Add in baby bok choy and soy sauce. Toss to coat in …
From thehealthymaven.com


STIR-FRIED CHICKEN AND BABY BOK CHOY - THE DEFINED DISH
Web Instructions. Slice chicken breasts against the grain into thin slices. Place in a bowl and season with salt and pepper, to taste. Add arrowroot and toss until coated evenly. Heat …
From thedefineddish.com


15 BEST CHINESE BOK CHOY RECIPES - 730 SAGE STREET
Web Apr 4, 2023 Bok Choy Chicken 2. Bok Choy Chicken. This recipe for Bok Choy Chicken stir-fry is a culinary adventure for your tastebuds; the chicken is marinated in …
From 730sagestreet.com


TOFU VEGETABLE STIR FRY - PANLASANG PINOY
Web Apr 3, 2023 Heat 1 cup of oil in a small cooking pot. Deep fry the tofu until it turns golden brown. Set aside. Heat 3 tablespoons of the same oil in a wok. Sauté onion and garlic. …
From panlasangpinoy.com


STIR FRIED BOK CHOY (蒜蓉炒白菜) | MADE WITH LAU
Web Step 3: Mince garlic, heat wok & oil. Heat the wok on high heat for 2-3 minutes. While the wok heats up, we'll mince some garlic (2 clove). Then, add corn oil (2 tbsp) until the oil is …
From madewithlau.com


BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
Web Apr 10, 2021 Heat some oil in the wok. Saute the coarsely chopped garlic and ginger over low to medium heat until fragrant. Add the bok choy to stir-fry over high heat. Season …
From tasteasianfood.com


STIR-FRIED BOK CHOY RECIPE - THE SPRUCE EATS
Web May 24, 2022 Mix stir-fry sauce ingredients together in a bowl or cup. Stir well to dissolve sugar. Heat a wok or large frying pan over medium-high to high heat. Add oil and swirl …
From thespruceeats.com


SESAME CHICKEN AND BOK CHOY STIR-FRY | RECIPES | WW USA
Web Add bok choy and water; stir-fry over medium-high heat until bok choy is crisp-tender, about 4 minutes. Add chicken back to skillet; pour in soy sauce and cook, stirring, until …
From weightwatchers.com


KETO CHICKEN BOK CHOY STIR FRY - LOW CARB YUM
Web Mix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit. Slice bok choy into small bite size pieces. Heat sesame oil in large skillet or …
From lowcarbyum.com


HOW TO COOK BOK CHOY AND MAKE IT TASTE DELICIOUS IN 10 MINUTES
Web Apr 7, 2023 This recipe for bok choy actually brings a ton of added umami flavor to the leafy green via the incredible stir-fry sauce it's sauteed in. The sauce also helps create a …
From thedietchefs.com


CHICKEN AND BOK CHOY STIR-FRY RECIPE | MYRECIPES
Web Directions. Heat the oil in a large skillet over medium-high heat. Season the chicken with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until browned and …
From myrecipes.com


10 BEST BOK CHOY RECIPES - INSANELY GOOD
Web Jun 3, 2022 2. Ginger Pork Stir-Fry with Bok Choy. If you have a wok, go grab it! This ginger and pork stir-fry is so good, you won’t want to wait until dinner. Since you’ll use …
From aetoo.dynu.net


EASY BOK CHOY STIR FRY WITH MUSHROOMS - COOKGEM.COM
Web Add ginger and garlic and fry until fragrant (about 1 minute). Toss in broccoli and mushrooms and cook until the mushrooms soften. Give the pan a shake and add the …
From cookgem.com


CILANTRO CHICKEN STIR-FRY WITH BROCCOLI & BOK CHOY - BLUE APRON
Web Up to 20% cash back Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Peel and finely chop the ginger. Peel …
From


STIR-FRY CHICKEN WITH BABY BOK CHOY | MCCORMICK GOURMET
Web Heat vegetable and sesame oils in a large deep skillet on medium-high heat. Add chicken to skillet. Cook 4 minutes, stirring occasionally. Add bok choy, green onions and …
From mccormick.com


CRISPY AND DELICIOUS: THE ULTIMATE AIR FRYER BOK CHOY RECIPE
Web Preheat the air fryer to 375°F. Wash and dry the bok choy thoroughly. Cut off the end of the stem and discard any wilted leaves. Slice the bok choy lengthwise into quarters. In a …
From something-shop.com


Related Search