VEGILICIOUS STIR-FRY WITH CHINESE EGG NOODLES
AAAHHHH. Comfort food... My favorite "sitting by the TV doing nothing while slurping up yummy noodles" meal. I like my veggies pretty crunchy so the cooking time is maybe 15 minutes. This also makes for a great work lunch. Heat it up in the microwave at work and all your coworkers will hate you. It smells amazing.
Provided by IngridNL
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Cut the vegetables as big or as little as you like.
- I like chunky stir fries so I keep the pieces pretty big.
- In a Wok over med-high heat, saute the onion and garlic in a few teaspoons of sesame oil and sunflower oil.
- Once the onion and garlic are softened, add the purple onion and the peppers.
- Saute for about 5 minutes.
- Add the courgette, broccoli, peas, and mushrooms.
- Add ground black pepper and salt lightly, this will bring out the natural juices.
- Add the oyster sauce and soy sauce.
- Stir into the ingredients and lower the heat to med-low.
- Cover and wait for about 4-5 minutes.
- Sprinkle lightly with sesame oil and stir.
- Add a few dashes of cayenne pepper and garlic powder.
- Follow the instructions for the egg noodles.
- Usually you only need to put them in boiling water, not on a flame, for about 4 minutes.
- Drain.
- Combine the egg noodles with the stirfry.
- Garnish with green onions and coriander.
Nutrition Facts : Calories 99, Fat 1.6, SaturatedFat 0.3, Sodium 1770.1, Carbohydrate 18.8, Fiber 3.1, Sugar 3.9, Protein 5
STIR-FRIED CHICKEN AND NOODLES
"I live in a university town that draws students from many different cultures...and I frequently come across the tasty native dish like this Chinese one," says Stacey Nutt of Ames, Iowa.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a bowl, combine the first seven ingredients; set aside 3/4 cup. Place chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. stir-fry broccoli and carrots in remaining oil for 6 minutes. Add cabbage and peas; stir-fry 3 minutes longer or until vegetables are crisp-tender. Meanwhile, cook pasta according to package directions., Combine cornstarch and reserved marinade until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. drain pasta; stir into vegetable mixture. Return chicken to the pan; cook and stir until heated through.
Nutrition Facts : Calories 258 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 672mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
STIR-FRIED CHINESE EGG NOODLES
Make and share this Stir-Fried Chinese Egg Noodles recipe from Food.com.
Provided by weekend cooker
Categories Lunch/Snacks
Time 37m
Yield 4 plates, 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the egg noodles according to package directions, omitting salt, and fat.
- Drain, and set aside.
- Heat a large skillet over medium-high heat, add canola oil to pan, and swirl to coat.
- Add mushrooms, and saute for 4 minutes, stirring occasionally.
- Add garlic, and green onions, and saute for 1 minute,stirring constantly.
- Combine soy sauce, and the 5 ingredients, through and including chile paste, stirring well.
- Stir soy sauce mixture, into mushroom mixture, and bring to a boil.
- Add noodles to pan, toss to coat.
- Add eggs, cook 2 minutes or until eggs are set, tossing well.
- Remove from heat, stir in spinach.
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5/5 (11)Total Time 15 minsCategory EggsCalories 186 per serving
- Beat the eggs with 1 teaspoon Shaoxing wine, white pepper powder, sesame oil, and ¼ teaspoon salt. Set aside.
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