Stir Fried Sesame Greens Recipes

CRUNCHY STIR FRIED SESAME GREENS

This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil. Please excuse the redness in the photo - that's just my camera/lighting/or me!

Provided by LilKiwiChicken

Categories Greens

Time 17m

Yield 3 serving(s)

Number Of Ingredients 10

Crunchy Stir Fried Sesame Greens image

Steps:

Chop the stems of the bok choy into slices (about 1 inch thick).
Heat a large frying pan/wok on high heat.
Add the peanut oil, then the ginger & garlic. Stir fry for 1 minute.
Add the chopped sprouts & leeks, stir fry for 3 minutes.
Add the bok choy stems, fry for 2 minutes.
Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute.
Remove from the heat & toss through the sesame seeds.
Serve with steamed rice.
This is also a nice with fish/chicken.

Nutrition Facts : Calories 228.5, Fat 17.2, SaturatedFat 2.6, Sodium 1203.3, Carbohydrate 15.8, Fiber 4, Sugar 3.2, Protein 6.2

Ingredients

3 garlic cloves, crushed
1 tablespoon ginger, finely grated
1 tablespoon peanut oil
1 large leek, cut in half & chopped into 1/2 inch thick slices
1 bunch baby bok choy, stems removed from the leaves
12 Brussels sprouts, cut into quarters
1 tablespoon oyster sauce
3 tablespoons light soy sauce
2 tablespoons sesame oil
2 tablespoons sesame seeds, lightly toasted

SESAME STIR-FRIED CHINESE GREENS

Provided by Ellie Krieger

Categories side-dish

Time 13m

Yield 6 (3/4 cup) servings

Number Of Ingredients 6

Sesame Stir-Fried Chinese Greens image

Steps:

In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 59 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 277 milligrams, Carbohydrate 4 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams

Ingredients

2 teaspoons canola oil
2 pounds baby bok choy
2 tablespoons low-sodium soy sauce
1 tablespoon rice wine vinegar
2 teaspoons toasted sesame oil
1 tablespoon toasted sesame seeds

STIR-FRIED LOTUS ROOT WITH SESAME AND GREEN ONIONS

Make and share this Stir-Fried Lotus Root With Sesame and Green Onions recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Stir-Fried Lotus Root With Sesame and Green Onions image

Steps:

Put the sliced lotus root into vinegar water as you slice it, as described above. Drain well just before cooking.
Heat up a large frying pan with the oil. Add ginger and garlic, and stir fry until the oil is very fragrant.
Add the drained lotus root slices in a single layer. Cook until the lotus root slices start to change color - they turn a bit translucent looking. Turn over and cook a couple more minutes.
Add the chili pepper and green onions, and stir-fry. Add the sesame seeds, pepper, soy sauce and sesame oil.
The lotus roots should get a bit caramelized from the soy sauce. Serve hot or cold. This is very nice for bento.

Ingredients

1/2 , a whole lotus root sliced very thinly
1 piece fresh ginger, peeled and chopped (about 1 inch long)
2 garlic, cloved peeled and chopped
1 1/2 cups of roughly chopped green onions
2 tablespoons hot red chili peppers, finely chopped
oil
vinegar for the lotus root water
1 tablespoon sesame seeds
pepper
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil

STIR-FRY SESAME GREEN BEANS

Looking for a different treatment for garden-fresh green beans? Try this stir-fried side dish. It's nicely seasoned with fresh ginger, sesame oil and sesame seeds. -Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 11

Stir-Fry Sesame Green Beans image

Steps:

In a large nonstick skillet or wok, stir-fry beans over medium-high heat in oil for 2 minutes. Add sweet pepper and mushrooms; stir-fry 2 minutes longer. Add green onions and garlic; stir-fry for 1-2 minutes., Combine the soy sauce and ginger; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Stir in apricots; cook and stir for 1 minute longer. Remove from the heat; stir in sesame oil and sesame seeds. Serve immediately.,

Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 pound fresh green beans, cut into 1-inch pieces
1 tablespoon canola oil
1 cup julienned sweet red pepper
1 cup sliced fresh mushrooms
1/4 cup thinly sliced green onions
2 garlic cloves, minced
3 tablespoons reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1/4 cup sliced dried apricots
1 teaspoon sesame oil
2 teaspoons sesame seeds, toasted