Stir Fried Tuna On Spicy Somen Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

More about "stir fried tuna on spicy somen recipes"

TUNA STIR-FRY | AMERICAN HEART ASSOCIATION RECIPES
Web May 30, 2018 1 16-ounce package frozen stir-fry vegetables 2 4.5-ounce cans or 2 2.6-ounce pouches very low sodium albacore tuna, packed in …
From recipes.heart.org
Servings 4
Calories 236 per serving
tuna-stir-fry-american-heart-association image


ASIAN SALMON WITH CHILLI LIME NOODLES - NICKY'S …
Web Jan 25, 2021 Preheat the grill (broiler) to high. Place the salmon fillets, skin-side up on a grill tray lined with foil. Place under the grill for 2 minutes. Meanwhile, in a small bowl, mix together the 1 tbsp olive oil, ¼ tsp garlic …
From kitchensanctuary.com
asian-salmon-with-chilli-lime-noodles-nickys image


TUNA INFUSIONS STIR-FRY | RECIPES | JOHN WEST UK
Web The rule for any tuna stir fry recipe is to have all your ingredients chopped and ready to go in the wok. In a small bowl mix the honey and soy sauce, leave to one side. Step 2 Once you have everything ready to go for this …
From john-west.co.uk
tuna-infusions-stir-fry-recipes-john-west-uk image


TERIYAKI SALMON STIR FRY RECIPE – COOKIN' WITH MIMA
Web Feb 16, 2021 Cook the salmon: In the pan with oil cook the salmon for 3 mins per side. Stir fry: Add in the veggies and remaining sauce to the pan, cook for another 2-3 mins. Garnish, serve and enjoy! Recipe notes and …
From cookinwithmima.com
teriyaki-salmon-stir-fry-recipe-cookin-with-mima image


HAWAIIAN TUNA STIR FRY – CLOVER LEAF
Web Heat oil in large skillet. Add onion, celery, peppers, carrots, broccoli and snow peas; stir-fry 2 to 3 minutes. Combine cornstarch and brown sugar; add to vegetables in skillet along with pineapple and juice, broth, vinegar …
From cloverleaf.ca
hawaiian-tuna-stir-fry-clover-leaf image


SPICY TUNA ONIGIRI (HOW TO MAKE ONIGIRI) - A BEAUTIFUL …
Web Aug 17, 2017 While the rice cools slightly, prepare the onigiri filling. Make the filling: In a medium bowl, combine the albacore tuna, mayonnaise, hot sauce, and rice vinegar with a fork until evenly combined. Stir in the …
From abeautifulplate.com
spicy-tuna-onigiri-how-to-make-onigiri-a-beautiful image


SIZZLIN' SPICY SZECHUAN STIR-FRY - GIMME SOME OVEN
Web Apr 18, 2018 Heat 1 tablespoon oil in a wok or large sauté pan over high heat. Add steak and sauté for 4-5 minutes, tossing occasionally, until cooked through.
From gimmesomeoven.com
sizzlin-spicy-szechuan-stir-fry-gimme-some-oven image


SALMON STIR-FRY RECIPE - BBC FOOD
Web Heat 1 teaspoon of the oil in a large frying pan over a medium heat and cook the salmon fillets, seed-side down, for 2 minutes, or until lightly browned. Turn and cook the other side for 2...
From bbc.co.uk
salmon-stir-fry-recipe-bbc-food image


SALMON STIR FRY RECIPE - HEALTHY WEEKNIGHT MEAL - CHISEL & FORK
Web May 27, 2021 Stir in the diced salmon to coat. Heat 1 tablespoon oil in large skillet over medium-high heat. Add the pepper, carrot and green beans and cook until tender, about …
From chiselandfork.com


8 SALMON STIR-FRY RECIPES FOR A QUICK, HIGH-PROTEIN MEAL
Web Sep 26, 2022 This Asian-inspired salmon bowl puts a new spin on stir fry by finishing the dish with fresh (instead of cooked) veggies. Cool cucumbers, creamy avocado and …
From livestrong.com


FRESH TUNA STIR-FRY WITH CILANTRO AND LIME RECIPE | MYRECIPES
Web Directions. Step 1. Combine the lime juice and tuna in a medium bowl. Combine teriyaki sauce and cornstarch in a small bowl, stirring with a whisk. Advertisement. Step 2. Heat …
From myrecipes.com


SESAME TUNA WITH NOODLE STIR FRY RECIPE - BBC FOOD
Web Stir in the coriander. Heat a large frying pan over a high heat until. Remove the tuna from the marinade and pat dry. Sprinkle the sesame seeds onto a plate. Rub the tuna with a …
From bbc.co.uk


DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
Web 2 days ago Mongolian Beef with vegetable fried rice ; Stir-fried Shrimp with honey-ginger sauce, seasonal vegetables, and cashews; Vegetable Korma with plant-based chicken …
From disneyparks.disney.go.com


THIS SUPER UNIQUE TAKE ON A SOUTHERN CLASSIC HIGHLIGHTS FRIED FISH …
Web Apr 27, 2023 Directions. Make the jalapeño honey: Place the honey and sliced jalapeño in a saucepan set over medium-high heat.Stir to combine and let the honey come to a boil. …
From salon.com


QUICK & EASY TUNA FRIED RICE - HINT OF HEALTHY
Web Sep 6, 2020 Heat up the sesame oil in a wok or skillet on high heat. Add the cooked rice and grated or finely chopped garlic, and stir fry for a few minutes. Add soy sauce, rice …
From hintofhealthy.com


STIR-FRIED VEGETABLES WITH SEARED TUNA AND A SOY AND …
Web Jul 6, 2013 Rub a little oil over the tuna steaks and season with salt and pepper. Cook each side for no more than two minutes (depending on how rare you like your tuna). For …
From bbc.co.uk


BEST ALBACORE TUNA STIR FRY RECIPE - STARKIST
Web 1 tsp. sugar 2 cups cooked rice Directions: Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp-tender; about 4 minutes. Add tuna, soy sauce, …
From starkist.com


SPICY THAI CHILI TUNA STIR-FRY – CLOVER LEAF
Web Add onion, carrot, bell pepper and snap peas and stir until tender and vibrant, for about 3-5 minutes. If liquid reduces too much, add a bit more water so the veggies can be stirred …
From cloverleaf.ca


SOMEN STIR FRY – HIROKO'S RECIPES - HIROKOLISTON.COM
Web Slice Onion and Ginger into thin strips. Cook ‘Somen’ Noodles as instructed. DO NOT add Salt into the water. Noodles need to be cooked quite firm as you will stir-fry later. After …
From hirokoliston.com


SPICY THAI CHILI TUNA WITH NOODLES – CLOVER LEAF
Web Soak the noodles in boiling water for three minutes, loosen with a fork then drain well, or follow instructions on the packaging. Heat the oil in a wok. Add the broccoli and snow …
From cloverleaf.ca


CLASSIC TUNA MACARONI SALAD RECIPE - COUNTRYLIVING.COM
Web May 2, 2023 Step 1 In a medium pot of salted water, cook macaroni according to package directions. Drain and run under cold water to cool. Step 2 Combine tuna, mayonnaise, …
From countryliving.com


HOMEMADE SPICY TUNA CRISPY RICE - WELL SEASONED STUDIO
Web Feb 16, 2022 Make the spicy sauce. In a small bowl, combine ½ cup Kewpie, ¼ cup Sriracha, and 3 Tbsp ponzu. Whisk well. Pour the spicy mayo on top of the tuna, then …
From wellseasonedstudio.com


FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web Apr 27, 2023 Step 1. Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. …
From cooking.nytimes.com


SPICY TUNA STIR-FRY – CLOVER LEAF
Web PREP INSTRUCTIONS Over medium heat in a sauté pan, bring water, soy sauce, ginger and sugar to a simmer. Add onion, carrot, bell pepper and snap peas and stir until …
From cloverleaf.ca


Related Search