Stir Fried Veggies With Pasta Recipes

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STIR-FRIED VEGGIES WITH PASTA

We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Stir-Fried Veggies with Pasta image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.

Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

2 cups uncooked spiral pasta
2 medium carrots, julienned
1 medium leek (white portion only), julienned
2 small zucchini, julienned
1 each medium sweet red, yellow and green pepper, cut into thin strips
1 cup fresh green beans, cut into 1-inch pieces
1 tablespoon olive oil
1 tablespoon sesame oil
2 tablespoons rice vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon ground ginger

STIR FRIED PASTA WITH VEGGIES

This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!

Provided by JARRELL

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11



Stir Fried Pasta with Veggies image

Steps:

  • Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  • Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  • Toss pasta with vegetables, and serve warm.

Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g

8 ounces spaghetti
2 cloves crushed garlic
2 tablespoons olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tablespoons soy sauce

PASTA WITH GRILLED SALMON & STIR-FRIED VEGETABLES

Make and share this Pasta with Grilled Salmon & Stir-Fried Vegetables recipe from Food.com.

Provided by Strawberry Girl

Categories     Vegetable

Yield 2 serving(s)

Number Of Ingredients 22



Pasta with Grilled Salmon & Stir-Fried Vegetables image

Steps:

  • Pat salmon dry.
  • In small bowl, combine 1 Tbsp. honey, 1 tsp. sesame oil and chili paste. Rub into salmon.
  • For sauce, heat olive oil in large, deep non-stick skillet or wok.
  • Add garlic, ginger and hot pepper flakes.
  • Cook gently until fragrant, but do not brown.
  • Add leeks and carrot. Cook, stirring constantly, for 5 minutes.
  • If mixture looks dry, add 1/4 cup water.
  • Add peppers and bok choy.
  • Cook 5 minutes, or until just wilted.
  • Add vinegar, 1 Tbsp. sesame oil, 1 Tbsp. honey, pepper and salt. Cook for another 5 minutes.
  • Preheat broiler, barbecue or non-stick skillet.
  • Cook salmon for 3 to 5 minutes per side, or until just cooked through.
  • Meanwhile, bring large pot of water to boil.
  • Add pasta and cook until tender but firm.
  • Drain well.
  • Add green onions to sauce and heat if necessary.
  • Toss drained pasta with sauce. Add cilantro.
  • Taste and adjust seasonings if necessary.
  • Serve pasta and top each serving with salmon.

Nutrition Facts : Calories 1547.9, Fat 33.1, SaturatedFat 5.1, Cholesterol 104.6, Sodium 1055.8, Carbohydrate 245.9, Fiber 40.6, Sugar 35.1, Protein 81.6

1 lb skinless salmon fillet, cut in 6 pieces
1 tablespoon honey
1 teaspoon honey
1 teaspoon sesame oil
1/2 teaspoon hot chili paste
1 tablespoon olive oil
3 cloves garlic, finely chopped
2 tablespoons fresh gingerroot, finely chopped
1/4 teaspoon hot red pepper flakes
2 leeks or 2 onions, trimmed and cut in 1-inch pieces
1 sweet red pepper, cut in 1-inch pieces
1 bunch bok choy, chopped
1 bunch spinach, chopped
1 bunch swiss chard, chopped
1/4 cup rice vinegar
1 tablespoon sesame oil
1 tablespoon honey
1/2 teaspoon pepper
to taste salt
1 lb penne pasta (or other tube pasta)
6 green onions, cut in 1-inch pieces
1/4 cup fresh cilantro or 1/4 cup parsley, chopped

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