QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
VEGETARIAN STIR FRY GRILLED PIZZA
Steps:
- The following recipes are good for 2 pizzas.
- For the dough: In a small bowl, mix yeast, sugar, salt and 1/4 cup warm water. Let stand 5 minutes until foamy. In a mixer with a dough hook, mix flour and five spice powder. While mixer is running, slowly pour in yeast mixture, oils and the rest of the water; knead on low speed for 8 to 10 minutes. Stop mixer when the dough forms a smooth and firm ball. Divide dough into 6 balls and place on sheet tray lined with parchment paper. Cover with a cloth and place in a warm part of the kitchen; let balls double in size, about 2 hours. Working on a floured surface with floured hands, take one ball and spread out with your fingers to about 5 inches in diameter. Take a floured rolling pin and roll out to a little less than a 1/4-inch thick. The final diameter will be 8 to 10 inches. On a low grill, brush on a little canola oil and mark one side. Brush oil on the raw side and flip. Immediately place toppings and cover with a lid to help retain the heat and assist the cheese melting process. Carefully watch the pizza. If the grill is too hot, the bottom will burn before the pizza is ready. If this occurs, you can place the pizza on a tray and use the broiler of an oven to finish the melting.
- For the pizza: In a hot wok coated with oil, stir-fry garlic, ginger and onions. Season with salt and pepper and cook until onions are caramelized. Add mushrooms and zucchini and stir-fry until soft. Check for seasoning. Place filling on top of a grilled pizza dough. Cover with tomato slices and basil. Cover with cheese.
GRILL BASKET STIR-FRY BEEF AND VEGGIES
This is an easy dish to throw together to make in a grill basket on your outdoor barbecue!! You can slice your own beef but purchasing the pre-cut stir-fry beef strips from the grocery store makes it so much faster and easier! Feel free to use your own favorite stir-fry sauce in place of the soy sauce/oyster sauce mixture. Serve this on hot cooked rice.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.
- When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.
- During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.
- Serve oven rice.
Nutrition Facts : Calories 502.1, Fat 11.8, SaturatedFat 3.9, Cholesterol 136.1, Sodium 2794.2, Carbohydrate 43.5, Fiber 5.5, Sugar 8.6, Protein 59.6
STIR-FRY GRILL
How can a stir-fry be grilled, you ask? Easy! Thinly sliced beef and veggies get the high heat grill treatment, adding a bit of char for extra flavor!
Provided by My Food and Family
Categories Recipes
Time 25m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat grill to medium-high heat. Combine dressing and curry powder.
- Place large stir-fry pan on grate of grill. Add 2 Tbsp. of the dressing mixture and the steak to pan. Cook and stir 5 min. or until steak is evenly browned.
- Add remaining dressing mixture and the vegetables to pan. Cook and stir 5 to 10 min. or until vegetables are crisp-tender and steak is cooked through. Serve over the rice.
Nutrition Facts : Calories 430, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 330 mg, Carbohydrate 41 g, Fiber 2 g, Sugar 3 g, Protein 25 g
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