Stir Fry Veggie Medley Recipes
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STIR FRY VEGGIE MEDLEY
This is a complimentary side dish to most meals.
Provided by Brenda Dixon @6dixons
Categories Vegetables
Number Of Ingredients 8
Steps:
- Heat the oil in a deep sided non stick sauté pan over medium heat. Cook the carrots for 5-7 minutes stirring occasionally. Add the remaining vegetables, lemon juice and soy sauce. Stir and cook for an additional 5-7 minutes or until desired tenderness. Sprinkle the seasoning and mix in throroughly. Serve immediately.
VEGGIE STIR-FRY
Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 150 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
More about "stir fry veggie medley recipes"
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
Web Sep 1, 2019 The Easiest Vegetable Stir Fry 4.78 from 57 votes Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Author Alyssa Rivers Servings: 6 Review Ingredients 1 tablespoon olive oil 1 red bell …
From therecipecritic.com
From therecipecritic.com
VEGETABLE STIR FRY MEDLEY | WHAT'S COOKIN' ITALIAN STYLE …
Web Apr 18, 2020 Stir Fry Instructions: Note: cook the vegetables to how you like them I usually stir fry them until the broccoli is wilted looking around 5 to 7 minutes. In a large wok or deep frying pan, add 2 tablespoons of the …
From whatscookinitalianstylecuisine.com
From whatscookinitalianstylecuisine.com
VEGETABLE MEDLEY STIR FRY RECIPE | KIKKOMAN
Web Vegetable Medley Stir Fry Method Heat the oil in a non-stick wok over high heat. Stir fry the garlic and spring onion for 30 seconds, taking care not to burn. Add the broccolini, snow peas and zucchini and stir fry for 1 …
From kikkoman.com.au
From kikkoman.com.au
STIR-FRIED VEGETABLE MEDLEY - TYPE 2 NATION
Web Mar 12, 2015 Stir-fry cauliflower and carrots for 2 minutes. Add broccoli, bell peppers and green onions; stir-fry about 3 minutes or until vegetables are crisp-tender. Carefully and …
From type2nation.com
Estimated Reading Time 40 secs
From type2nation.com
Estimated Reading Time 40 secs
STINGIN' HONEY TERIYAKI CHICKEN & VEGGIE STIR-FRY RECIPE | FRANK'S ...
Web HEAT 1 tablespoon oil in a large non-stick skillet or wok over high-heat. Add chicken in a single layer, working n batches if necessary. Stir-fry 4-6 minutes, or until chicken is …
From franksredhot.com
From franksredhot.com
STIR-FRY SENSATIONS | HEB.COM
Web Recipes; Shop. Fruit & Vegetables. Fruit & Vegetables. Fruit; Vegetables; Meat & Seafood. ... H-E-B Stir Fry Medley. Add to cart. Add to list. $2.04 each ($0.13 / oz) H-E …
From heb.com
From heb.com
STIR FRY MEDLEY RECIPE - ALLTASTYRECIPES.COM
Web Aug 12, 2022 Sunday, October 2, 2022. No Result . View All Result
From alltastyrecipes.com
From alltastyrecipes.com
61 EASY VEGAN RECIPES FOR LOW-EFFORT PLANT-BASED MEALS
Web 8 hours ago Thai Coconut, Broccoli and Coriander Soup. Get your greens in with this comforting, low-effort soup full of spinach, broccoli, and cilantro. No need to dice onions, …
From epicurious.com
From epicurious.com
VEGETABLE STIR FRY - COOKING CLASSY
Web Jan 12, 2023 How to Stir Fry Vegetables. Heat 1 Tbsp olive oil in a 12-inch skillet or a wok over moderately high heat. Add mushrooms and saute 3 minutes. Add carrots. Saute 2 …
From cookingclassy.com
From cookingclassy.com
RECIPE OF QUICK STIR-FRY VEGGIE MEDLEY | ALL TASTY RECIPES
Web Jun 12, 2022 Steps to make Stir-Fry Veggie Medley: Sauteed all veggies with garlic, onion, salt, and pepper; Add grilled chicken, tofu, or beef for protein. So that is going to …
From recipearea.netlify.app
From recipearea.netlify.app
STIR - FRY VEGETABLE MEDLEY RECIPE | SPARKRECIPES
Web 1 each green, orange (yellow) and red bell pepper 2 large zucchini 1 onion, small or medium 1 head broccoli 15 asparagus spears 2 cloves garlic, minced
From recipes.sparkpeople.com
From recipes.sparkpeople.com
STIR FRY SAMBAL VEGGIE MEDLEY RECIPE | MONCHEF
Web Ingredients ~ 1 medium eggplant, cut into match stick & shallow pan fry until light purple (mom's method)* ~ 1/4 cup of petai (sub with asparagus)
From monchef.recipes
From monchef.recipes
SIMPLE TOFU & VEGGIE STIR FRY सिंपल टोफू और वेजी स्टिर …
Web Process. Place a frying pan or wok over a high heat. Add cashew nuts, then 30 seconds later add sesame seeds. Toss for 30 seconds until golden, then tip into a bowl. Cut the …
From ranveerbrar.com
From ranveerbrar.com
VEGETABLE MEDLEY STIR FRY RECIPE | MYFOODBOOK
Web Vegetable Medley Stir Fry Ingredients: Vegetable Medley 2 tablespoons (40mL) vegetable oil 1/2 medium red onion, thinly sliced 1/2 long red chilli, halved, seeds …
From myfoodbook.com.au
From myfoodbook.com.au
STIR-FRY VEGETABLE MEDLEY - RECIPE - COOKS.COM
Web Apr 29, 2013 3 tbsp. vegetable oil 2 med. stalks celery, thinly sliced 1 med. zucchini, thinly sliced 1 sm. onion, chopped 1/2 green pepper, sliced 1 pkg. (10 oz.) frozen corn, partially …
From cooks.com
From cooks.com
STIR FRY MEDLEY RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the …
From stevehacks.com
From stevehacks.com
17 VEGETARIAN CHINESE RECIPES FOR DELICIOUS MEATLESS DINNERS
Web Jan 12, 2023 Vegan Mapo Tofu. This meatless mapo tofu from Hannah Che’s The Vegan Chinese Kitchen gets its savory flavor from dried shiitake mushrooms, ginger, Sichuan …
From epicurious.com
From epicurious.com
SIMPLE STIR-FRIED VEGETABLES RECIPE — THE MOM 100
Web Mar 5, 2021 Heat some oil in a wok or large skillet over high heat. Add the onions and carrots and stir-fry for 5 minutes until the vegetables start to become tender. Add the …
From themom100.com
From themom100.com
CHICKEN STIR FRY - THE COOKIE ROOKIE®
Web Jan 11, 2023 30-minute Stir Fry. This quick chicken stir fry recipe is healthy, flavorful, and easy to make. It’s perfect for a quick weeknight dinner or a casual get-together with …
From thecookierookie.com
From thecookierookie.com
VEGETABLE MEDLEY STIR FRY RECIPES ALL YOU NEED IS FOOD
Web Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside. Cut green onions into 2-inch pieces, keeping white and green …
From stevehacks.com
From stevehacks.com
VEGETABLE STIR FRY RECIPE, EASY, SIMPLE AND HEALTHY STIR-FRY
Web The texture of vegetables is very important in a stir-fry. Add in the second set of veggies that just cooks fast. Cover and cook for three more minutes. Add in the black pepper …
From dev.kannammacooks.com
From dev.kannammacooks.com
VEGETARIAN STIR-FRY RECIPES
Web Vegan Vegetable Lo Mein. Stir Fry Tomato and Eggs. 22 Ratings. Vegetarian Chinese Fried Noodles. Mushroom and Kale Stir-Fry over Navy Beans. 1 Rating. Eggplant Stir …
From allrecipes.com
From allrecipes.com
You'll also love
