Stir Fry Veggies Yumm Yumm Recipes

STIR-FRIED VEGETABLES

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Provided by Natasha Kay

Categories Side Dish Vegetables

Time 20m

Yield 6

Number Of Ingredients 10

Stir-Fried Vegetables image

Steps:

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g

Ingredients

2 tablespoons light soy sauce
1 teaspoon ground ginger
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
¼ cup cold water
3 tablespoons vegetable oil
4 green bell peppers, cut into matchsticks
4 carrots, cut into matchsticks
2 cups broccoli florets
8 mushrooms, sliced

STIR FRY VEGGIES YUMM YUMM

Ohhhh M Geeeee, These are the best veggies EVER, I am literally eating this dish twice a day, lol. I hope that you will enjoy this as much as I am, Also there is this Yum Yum sauce that can be purchased @ Winn Dixie (Ter Ho's) and it literally taste just like the Hibachi Yum Yum sauce, so so good... Also the Red Lobster seasoning is optional it can be purchased at Wal-Mart..You can use Red Lobster Seafood seasoning or Old Bay Seasoning, just gives the veggies a GREAT KICK :) and really all i do is just sprinkle the veggies really good with the seasonings. We also like to top this dish with SHREDDED PARMESIAN CHEESE AND MELT IT in the microwave for those picky little eaters :) IF YOU CAN FIND RED LOBSTER SEAFOOD SEASOING ADD THAT INSTEAD OF THE OLD BAY, ITS REALLY GOOD :)

Provided by Parkers Mom

Categories Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Stir Fry Veggies Yumm Yumm image

Steps:

REMEMBER TO CONSTANTLY STIR, WHEN STIR FRYING.
Saute the Minced garlic, med. to high heat for 2-3 minutes.
Add the Brocolli Florets and sprinke with a little of the dry seasonings, when the begin to soften up add the zuchinni.and sprinkle with a little of the dry seasonings.
Stir Fri zuchinni for 2-3 minutes then add the mushrooms and add the remaining dry seasonings.
Once all the veggies are added saute for 3-5 minutes.
Add Soy sauce and Worcestershire sauce and saute until desired tenderness.

Nutrition Facts : Calories 176.4, Fat 14.3, SaturatedFat 2, Sodium 225.9, Carbohydrate 10.3, Fiber 1.9, Sugar 4, Protein 5.5

Ingredients

2 tablespoons extra virgin olive oil
1 teaspoon minced garlic
2 cups broccoli florets
4 ounces pre-washed sliced mushrooms
1 zucchini, sliced and quartered
1 1/2 teaspoons cavender's all purpose Greek seasoning
1 teaspoon Old Bay Seasoning
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce

VEGGIE STIR FRY

Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.

Provided by Kaarin

Categories Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

Veggie Stir Fry image

Steps:

Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
Serve over rice, with soy sauce and chow mein noodles.

Nutrition Facts : Calories 88.9, Fat 4.3, SaturatedFat 0.4, Sodium 731.1, Carbohydrate 8.8, Fiber 1.2, Sugar 2, Protein 5.8

Ingredients

1 tablespoon canola oil
3 cups broccoli florets, halved if large
3 celery ribs, julienned (or bell pepper)
8 ounces mushrooms, sliced
2 garlic cloves, minced
2 tablespoons tamari soy sauce
1/2 teaspoon ground ginger
1 cup chicken broth (made from bouillon)
1 tablespoon cornstarch, mixed with water to form a paste
black pepper

BASIC CHINESE STIR FRY VEGETABLES

Great for those New Year's resolutions.

Provided by Kim Miller

Categories World Cuisine Recipes Asian

Time 1h15m

Yield 4

Number Of Ingredients 10

Basic Chinese Stir Fry Vegetables image

Steps:

Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.

Nutrition Facts : Calories 405.9 calories, Carbohydrate 79.5 g, Fat 6.2 g, Fiber 5.3 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 119.5 mg, Sugar 3.1 g

Ingredients

2 cups uncooked brown rice
4 cups water
1 tablespoon safflower oil
⅓ cup leeks, chopped
2 cloves garlic
1 teaspoon minced fresh ginger root
1 cup zucchini, chopped
1 cup carrots, chopped
1 cup yellow squash, chopped
sea salt to taste

STIR FRY VEGGIES WITH RICE

I was looking for a stir fry recipe and Chef Neta was kind enough to locate one by Chef Bec. Unfortunately I didn't have all the ingredients to make what I'm sure is a wonderful dish, so I had to work with what I had on hand. This is the end result. If you try it I hope you enjoy it. Submitted on March 29th, 2006.

Provided by Chef shapeweaver

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Stir Fry Veggies With Rice image

Steps:

Boil 2 cups of chicken broth. Add rice; cover and remove from heat and let sit for 5 minutes.
In a large skillet heat oil until hot but not smoking over medium heat.
Add carrots and stir fry for 1 minute.
Add broccoli and squash stir fry for 2 minutes.
Sprinkle with garlic powder and ginger.
Add chicken broth and salt. Cook for about 3 minutes or until carrots are crisp tender.
Mix together water and cornstarch. Add to veggie mixture; stir until thickened.
Serve over rice.

Nutrition Facts : Calories 271.7, Fat 5.1, SaturatedFat 0.6, Sodium 808.8, Carbohydrate 47.3, Fiber 3.8, Sugar 3.1, Protein 9.1

Ingredients

1 tablespoon canola oil
1 1/2 cups chopped frozen broccoli, partially thawed
1 cup julienned carrot
1 cup yellow squash, cut into small bite sized pieces
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/2 cup chicken broth
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
1 1/2 teaspoons cold water
2 cups instant rice
2 cups chicken broth

More about "stir fry veggies yumm yumm recipes"

HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE

2020-11-16 Here’s how to make this vegetable stir fry recipe: Heat oil in large wok. To ensure your oil is hot enough, add a drop of water to the pan – if it …
From wholesomeyum.com
5/5 (8)
Calories 106 per serving
Category Side Dish

Heat oil in a large, heavy-bottom wok over medium-high heat, until very hot. To test this, add a drop of water - it’s ready when the water sizzles away immediately.
Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender.
Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables.

Stir Fry Veggies Yumm Yumm Recipes

STIR-FRIED VEGETABLES

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

STIR FRY VEGGIES YUMM YUMM

VEGGIE STIR FRY

Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.

BASIC CHINESE STIR FRY VEGETABLES

Great for those New Year's resolutions.

STIR FRY VEGGIES WITH RICE

More about "stir fry veggies yumm yumm recipes"

HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

20-MINUTE STIR FRY NOODLES WITH VEGGIES - YUMMY …

10 BEST VEGETARIAN TOMATO STIR FRY RECIPES | YUMMLY

10 BEST CHINESE STIR FRY SAUCE VEGETABLES RECIPES

VEGETARIAN STIR-FRY RECIPES

CLASSIC VEGETABLE STIR FRY RECIPE - 2022 - MASTERCLASS

10 BEST STIR FRY RECIPES | YUMMLY

TOP 20 BEST VEGETARIAN STIR FRY RECIPES | HURRY THE FOOD UP

VEGGIE TEMPEH STIR FRY OVER UDON NOODLES - DOCTOR YUM RECIPES

SPICY TERIYAKI QUINOA RECIPE | CAFé YUMM! - CAFE YUMM

STIR-FRY VEGGIES FOR ANY ASIAN DISH RECIPE - FOOD.COM

HIBACHI CHICKEN WITH YUM YUM SAUCE | DIETHOOD

THE 40 BEST INDIAN VEGETARIAN RECIPES - GYPSYPLATE

13 WAYS TO USE FROZEN STIR-FRY VEGGIES | TASTE OF HOME

10 BEST STIR FRY VEGETABLES WITH SESAME OIL RECIPES

STIR FRY VEGGIES YUMM YUMM RECIPE - FOOD.COM | RECIPE | VEGGIE …

HONEY GINGER TOFU AND VEGGIE STIR FRY RECIPE - PINCH OF YUM

42 STIR FRY RECIPES! YUMM IDEAS | RECIPES, STIR FRY RECIPES, COOKING ...

You'll also love

Related Search