Strawberry Orange Spinach Salad With Yogurt Dressing Recipes

STRAWBERRY-ORANGE SPINACH SALAD

"Years ago, my husband and I went to a dinner catered by a high school cooking class, and they served this colorful salad," says Donna Moorman of Stirling, Ontaion. "I begged for the recipe and have been making it ever since."

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Strawberry-Orange Spinach Salad image

Steps:

On salad plates, arrange the spinach, strawberries, oranges and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salads; serve immediately.

Nutrition Facts : Calories 203 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.

Ingredients

8 cups torn fresh spinach
1 pint fresh strawberries, sliced
1 can (11 ounces) mandarin oranges, drained
1/4 cup julienned red onion
1/2 cup canola oil
1/3 cup sugar
1/4 cup cider vinegar
1 tablespoon poppy seeds
1-1/2 teaspoons finely chopped onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon paprika

STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING

This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 7

Strawberry-Orange Spinach Salad with Yogurt Dressing image

Steps:

In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.

Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

4 cups fresh baby spinach
3 cups sliced fresh strawberries
1 can (11 ounces) mandarin oranges, drained
2 tablespoons canola oil
2 tablespoons cider vinegar
1/2 cup fat-free sugar-free raspberry yogurt
1/4 cup slivered almonds, toasted

STRAWBERRY SPINACH SALAD WITH YOGURT DRESSING

Make and share this Strawberry Spinach Salad With Yogurt Dressing recipe from Food.com.

Provided by happynana

Categories Strawberry

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Strawberry Spinach Salad With Yogurt Dressing image

Steps:

Stir together honey and yogurt in small bowl.
Arrange spinach leaves on 2 individual salad plates,.
Top with equal amounts of strawberries.
Sprinkle with equal amounts of cheese and walnuts.
Drizzle yogurt mixture over salad.
Serve.

Nutrition Facts : Calories 248.2, Fat 13.6, SaturatedFat 6.4, Cholesterol 35.7, Sodium 468.4, Carbohydrate 24.9, Fiber 2.6, Sugar 14, Protein 9.7

Ingredients

1 tablespoon honey
1/3 cup strawberry yogurt
2 cups baby spinach leaves
1 cup sliced strawberry, fresh
1/2 cup feta cheese (4 ounces) or 1/2 cup blue cheese (4 ounces)
2 tablespoons coarsley chopped toasted walnuts

SPINACH AND STRAWBERRY SALAD

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

Spinach and Strawberry Salad image

Steps:

In a large bowl, toss together the spinach and strawberries.
In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

Ingredients

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

SPINACH, ORANGE & STRAWBERRY SALAD

Although it sounds a bit odd, it is delicious. This recipe can easily be divided by three to serve 4 instead of 12. My mother gave me this recipe but I only use 1/2 c of oil instead of 1 1/2 cups.

Provided by Nyteglori

Categories Strawberry

Time 20m

Yield 12 serving(s)

Number Of Ingredients 11

Spinach, Orange & Strawberry Salad image

Steps:

To prepare dressing, place salt, pepper, mustard and a few drops of oil into a bowl and whisk until smooth.
Gradully add vinegar, oil, and orange concentrating - whisk until smooth.
Put all salad ingredients in salad bowl and toss with dressing.
Serve with blue cheese sprinkles.

Nutrition Facts : Calories 438.6, Fat 37.3, SaturatedFat 4.6, Sodium 42.6, Carbohydrate 26.9, Fiber 4.2, Sugar 21.1, Protein 3.9

Ingredients

12 cups spinach, washed and drained
9 green onions, chopped
3 cups mandarin oranges
3 cups strawberries, sliced
1 1/2 cups pecans
1 1/2 teaspoons pepper
1 tablespoon Dijon mustard
1 1/2 cups extra virgin olive oil
1 1/2 cups orange juice concentrate, thawed
3/4 cup raspberry vinegar
blue cheese

SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING RECIPE

Provided by courtneyepowell

Number Of Ingredients 9

Spinach and Strawberry Salad with Orange Poppy Seed Dressing Recipe image

Steps:

For dressing, whisk yogurt, orange juice, poppy seeds and honey together in a small bowl. For salad, place spinach leaves in a bowl. Top with strawberries and toss with dressing and serve. Tip: Let it sit for a bit in fridge before serving to let the flavors meld.

Ingredients

Dressing:
1/2 c nonfat plain yogurt
1/4 c orange juice concentrate, thawed
2 T poppy seeds
1 T honey
Salad:
3 1/2 c baby spinach leaves
4 large strawberries, quartered
2 T Orange Poppy Seed Dressing

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