Strawberry Shimmer South Beach Recipes

STRAWBERRY SQUARES - SOUTH BEACH STYLE

Suitable for south beach diet phase 2. Cook time includes chill time. If you're one of the people who finds Splenda too sweet, you may want to reduce the amount used, or skip it. Note: "Kashi GOLEAN" is a brand of cereal which is a high fiber soy protein product, a serving has 1 gram fat, and 10 grams fibre. This is readily available in grocery stores here in Halifax, Nova Scotia and may be in your area as well. See www.kashi.com for details.

Provided by _Pixie_

Categories Bar Cookie

Time 2h

Yield 16 serving(s)

Number Of Ingredients 10

Strawberry Squares - South Beach Style image

Steps:

Preheat over to 350°F.
Spray a 8" by 8" (or 9" by 9") non-stick square pan lightly with cooking spray.
Mix the kashi, 2 teaspoons of splenda and sunflower oil and press evenly over the bottom of the pan.
Bake for 10 minutes then remove from oven and cool.
Mix the boiling water and the strawberry or raspberry Jello and stir until Jello is dissolved, put mixture in refrigerator until cool but not set.
Mix the jello mixture with the skim milk and add the vanilla pudding mix, beat until lump free then stir in the strawberries.
Pour the strawberry mixture over the cooled kashi crust, and spread to even out the strawberries.
Chill until well set, then if desired, spread ultra low fat cool whip evenly over the top.

Nutrition Facts : Calories 62.4, Fat 3.6, SaturatedFat 0.5, Cholesterol 0.3, Sodium 25.9, Carbohydrate 6.6, Fiber 1.7, Sugar 1.6, Protein 2.6

Ingredients

2 cups Kashi Golean cereal, crushed into fine crumbs
2 teaspoons Splenda sugar substitute
1/4 cup sunflower oil or 1/4 cup safflower oil
1 (10 g) package sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin
1 (30 g) package fat-free sugar-free vanilla pudding mix
1 cup boiling water
1 cup skim milk
2 cups fresh strawberries, sliced and lightly sweetened to taste with
Splenda sugar substitute, to taste
Cool Whip Free (optional)

STRAWBERRY SHIMMER - SOUTH BEACH

After succeeding with the South Beach diet, this will be the only thing you see shaking when you walk to the table. This is for Phase 2. This came from The South beach Diet Cookbook. I have not tried this recipe.

Provided by internetnut

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

Strawberry Shimmer - South Beach image

Steps:

Coat a 4-cup mold with cooking spray.
In a small bowl, dissolve the gelatin in the boiling water. Add the strawberries and stir until the strawberries thaw. Chill for 30 minutes, or until thickened. Beat with an electric mixer on medium speed until frothy. Fold in the yogurt. Pour the mixture into the prepared mold and chill for 1 1/2 hours, or until firm.

Nutrition Facts : Calories 98.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.8, Sodium 212, Carbohydrate 29.1, Fiber 1.5, Sugar 7.6, Protein 5.6

Ingredients

3 ounces sugar-free strawberry gelatin
1 cup boiling water
10 ounces frozen unsweetened strawberries
8 ounces non-fat strawberry yogurt

BALSAMIC STRAWBERRIES WITH RICOTTA CREAM

Provided by Ellie Krieger

Categories dessert

Time 2h17m

Yield 4 servings

Number Of Ingredients 7

Balsamic Strawberries with Ricotta Cream image

Steps:

Put the ricotta cheese, honey and vanilla extract into the small bowl of a food processor and process until smooth, about 1 minute. Transfer to a small bowl and refrigerate for at least 2 hours.
In a small saucepan combine the vinegar and sugar and bring to a boil. Simmer over medium heat for 2 minutes, stirring occasionally. Allow to cool completely.
In a medium bowl, toss the berries with the basil and the balsamic syrup.
Divide the cream among 4 cocktail glasses, top with the berry mixture and serve.
Excellent source of: Vitamin C, Manganese
Good source of: Protein, Vitamin K, Calcium, Phosphorus, Selenium

Ingredients

1 cup part-skim ricotta cheese
2 tablespoons honey
1/2 teaspoon vanilla extract
3 tablespoons balsamic vinegar
2 tablespoons sugar
1 (16-ounce) container strawberries, hulled and quartered
2 tablespoons fresh basil leaves, cut into ribbons

SOUTH BEACH STRAWBERRY-BLUEBERRY CRUNCH

I have not tried this recipe. I got it from South Beach Daily Diet Dish. This warm baked fruit dessert topped with fresh ricotta requires little effort. It's the perfect treat for the Fourth of July, with colors that aptly suit America's birthday bash theme. Why not celebrate this Fourth of July with the freedom to enjoy dessert? To cap off an Independence Day meal filled with chilled salads, sides, and grilled favorites, try a bowl of this colorful dessert from The South Beach Diet® Taste of Summer Cookbook. The Taste of Summer Cookbook is designed to help keep you on the Beach during the summer season (and year-round!) with 150 all-new recipes perfect for your favorite warm-weather events. This cookbook - the latest from Dr. Arthur Agatston, leading cardiologist and author of The South Beach Diet® - is inspired by the season's bounty of fresh foods, but there are also tips for enjoying these delicious recipes as part of your fun and healthy eating plan all year long. Strawberries and blueberries give this patriotic sweet treat lots of antioxidant pop. And with only 100 calories per generous serving, let freedom ring!

Provided by internetnut

Categories Dessert

Time 45m

Yield 3-6 serving(s)

Number Of Ingredients 9

South Beach Strawberry-Blueberry Crunch image

Steps:

Preheat the oven to 350°F
In a blender or spice grinder, grind whole almonds until finely ground. In a small bowl, combine ground almonds, cinnamon, and nutmeg. Add margarine and stir to combine.
Lightly coat an 8x8-inch baking dish with cooking spray. Place strawberries, blueberries, and sugar substitute in the dish; toss to combine. Dot with ground nut mixture (it will not cover entire surface) and then sprinkle with sliced almonds.
Bake for 35 minutes, or until topping is golden and fruit is hot. Divide fruit among 6 dessert bowls and top each serving with 1 tablespoon of ricotta.

Nutrition Facts : Calories 205.2, Fat 10.9, SaturatedFat 2.2, Cholesterol 9.3, Sodium 39.4, Carbohydrate 22.4, Fiber 5.1, Sugar 13, Protein 7.9

Ingredients

1/4 cup whole almond, plus
2 tablespoons sliced almonds
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg
1 tablespoon trans-fat free margarine
2 cups sliced strawberries
1 cup blueberries
1 tablespoon granular sugar substitute
6 tablespoons part-skim ricotta cheese

SOUTH BEACH CHOCOLATE-DIPPED STRAWBERRIES

Make and share this South Beach Chocolate-Dipped Strawberries recipe from Food.com.

Provided by Tarbean

Categories Dessert

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

South Beach Chocolate-Dipped Strawberries image

Steps:

Combine the chocolate and the whipping cream in a glass measuring cup or bowl. Microwave at medium power for 1 minute or until the chocolate melts, stirring after 30 seconds. Stir in the almond extract and cool slightly.
Dip each strawberry into the melted chocolate, allowing the excess to drip off. Place on a waxed paper-lined baking sheet. Refrigerate or freeze for approximately 15 min until the chocolate has set.

Nutrition Facts : Calories 170.7, Fat 16.4, SaturatedFat 10, Cholesterol 5.1, Sodium 8.7, Carbohydrate 12.3, Fiber 5.7, Sugar 2.5, Protein 4.1

Ingredients

2 ounces semisweet chocolate (2 baking squares) or 2 ounces bittersweet chocolate, chopped (2 baking squares)
1/2 tablespoon whipping cream
1 dash almond extract
8 strawberries

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Strawberry Shimmer South Beach Recipes

STRAWBERRY SQUARES - SOUTH BEACH STYLE

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