Stuffed Flounder For Mama Recipes

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STUFFED FLOUNDER

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

Provided by Therese

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 50m

Yield 8

Number Of Ingredients 12



Stuffed Flounder image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
  • Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
  • Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
  • Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
  • Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 8.9 g, Cholesterol 174.9 mg, Fat 15.7 g, Fiber 1.4 g, Protein 52.3 g, SaturatedFat 7.4 g, Sodium 446.1 mg, Sugar 1.7 g

⅓ cup butter
½ large onion, minced
1 bunch green onions, chopped
½ green bell pepper, chopped
1 stalk celery, minced
3 cloves garlic, minced
1 pound crabmeat, shredded
¼ teaspoon Cajun seasoning
½ cup dry bread crumbs
salt and pepper to taste
2 tablespoons butter, softened
4 pounds whole flounder - cleaned, rinsed and dried

STUFFED FLOUNDER

What's more New England than fish? I've grown up eating lots of fish, and this is one of my favorite recipes. I like to prepare this ahead of time when I'm expecting company. When my guests arrive, I just pop it in the oven and it's ready in 30 minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4-6 servings.

Number Of Ingredients 10



Stuffed Flounder image

Steps:

  • In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11x1x2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.

Nutrition Facts :

1/2 cup butter, divided
1 medium tomato, chopped
1/2 cup finely chopped celery
1/4 cup minced fresh parsley
2-1/2 cups soft bread crumbs
2 ounces crumbled blue cheese
1 large egg, lightly beaten
1/2 teaspoon salt
6 flounder or sole fillets (1-1/2 to 2 pounds)
1 tablespoon lemon juice

STUFFED FLOUNDER

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 25



Stuffed Flounder image

Steps:

  • Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on bottom portion. Place the top portion of fish on top of crab stuffing. Place in a baking dish. Sprinkle lightly with salt, pepper, bread crumbs, and paprika. Top with melted butter so as to moisten all of the crumbs. Place a little water in the baking dish. Bake for 15 to 20 minutes or until done. Garnish with parsley and lemon wedges.
  • Being careful to not break apart lumps, pick the crabmeat free of shells. Refrigerate in mixing bowl. Whisk together the egg, mayonnaise, apple cider vinegar, and sugar, and set aside or refrigerate if not used immediately.
  • Thoroughly combine the dry ingredients. Mix dry ingredients into the crab meat, trying not to break up or mash the lumps of crab. Gently work the wet ingredients into the mix. Chill immediately.

6 flounder fillets, 9 ounces each
Salt
White pepper
24 ounces Lynnhaven Crab Stuffing, recipe follows
1 cup toasted bread crumbs
Paprika
1/4 cup melted butter
2 tablespoons to 1/4 cup water
Parsley leaves, for garnish
Lemon wedges, for garnish
14 ounces blue crab backfin crabmeat
1 5/8 ounces blue crab claw meat
1 egg, beaten
1 1/4 ounces high quality mayonnaise, by volume
3/8-ounce apple cider vinegar
1 1/4 teaspoons sugar
3/8 teaspoon Old Bay seasoning
1/8 teaspoon salt
Pinch white pepper
1 1/4 teaspoons all-purpose flour
1 1/4 teaspoons cornstarch
1/8 teaspoon cayenne pepper
1 1/4 teaspoons dry mustard
1 1/4 teaspoons dry parsley flakes
1 cup Japanese bread crumbs (panko)

STUFFED FLOUNDER FOR MAMA

Mama always loved to order this dish when we went to the beach. But many cooks now avoid serving it since the harvesting methods are not considered ecologically friendly. In many instances, the fish are caught using a trawling method. Imagine a bulldozer scraping along the ocean floor, indiscriminately catching intended as well as unintended species. Even though flounder also suffers from overfishing (it seems too many people appreciate one of the best fish in the Gulf): I am calling for flounder here for old times' sake. But you can substitute flat fish like English or Dover sole and turbot, which get better ecological marks and whose flavors are similar to that of flounder.

Yield serves 4 to 6

Number Of Ingredients 13



Stuffed Flounder for Mama image

Steps:

  • Preheat the oven to 350°F. Brush a large baking dish with oil.
  • Heat the 1 tablespoon oil in a large skillet over medium heat. Add the onion and celery and cook until clear and translucent, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Remove from the heat and transfer the mixture to a large bowl to cool slightly. Add the breadcrumbs, eggs, parsley, paprika, and cayenne. Season with salt and pepper. Using a large spatula, fold in the crabmeat, taking care not to break the lumps.
  • Season both sides of the fish fillets with salt and pepper. Place the fillets in the prepared baking dish and top each with an equal amount of crabmeat mixture, patting to a uniform thickness. Top each fillet with a piece of butter. Bake until the fish are cooked through, 15 to 20 minutes. Serve immediately.

1 tablespoon canola oil, plus more for the baking dish
1 onion, preferably Vidalia, finely chopped
1/2 stalk celery, very finely chopped
1 clove garlic, very finely chopped
1 cup fresh or panko (Japanese) breadcrumbs
2 large eggs, lightly beaten
2 tablespoons chopped fresh flat-leaf parsley
1/4 teaspoon sweet Hungarian paprika
Pinch of cayenne pepper
Coarse salt and freshly ground black pepper
1 pound jumbo lump or lump crabmeat, picked over for cartilage
4 to 6 (5-ounce) flounder, sole, or turbot fillets
4 to 6 tablespoons unsalted butter (optional)

STUFFED FLOUNDER

This recipe was handed down to me 10 years ago, by a dear friend. You may alter the ingredients to your special taste.

Provided by LinMarie

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Stuffed Flounder image

Steps:

  • Sauté onions and green pepper in butter.
  • In small bowl, gently blend by hand crabmeat, bread crumbs, egg, seasonings and mayonnaise.
  • Place flounder on greased cookie sheet.
  • Spread Mayonnaise on flounder.
  • Sprinkle flounder with Bay seasoning and paprika.
  • Top with crabmeat blend.
  • Bake at 350°F for 20-25 minutes.

1 onion, chopped
1 green pepper, chopped
1 large flounder fillets
1 lb crabmeat
1/4 cup breadcrumbs
1 egg (Slightly Beaten)
Old Bay Seasoning
salt and pepper
1/4 cup mayonnaise, plus more to rub on flounder
2 tablespoons butter

FLOUNDER STUFFED WITH SHRIMP AND CRABMEAT

I created this recipe that is great served with rice pilaf and steamed vegetables. While this recipe is shown for 4 servings, it is easily halved for two servings, or doubled or tripled, etc. for larger gatherings.

Provided by 2Bleu

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18



Flounder Stuffed With Shrimp and Crabmeat image

Steps:

  • Preheat the oven to 400°F In a sauté pan, heat the olive oil and butter. Add the onions, garlic, celery, and peppers. Sauté for 2 minutes, or until the vegetables are wilted.
  • Add the shrimp and season with salt and Old Bay (to taste). Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
  • Place equal amounts of filling onto each fillet and roll up. (alternatively, you can place one fillet on the baking sheet, place filling atop the fillet, then place another on top, off to the side, to resemble a pocket of stuffing).
  • Place the fish on a baking dish (seam side down if rolled). Drizzle the fish with the butter and sprinkle with lemon juice. Sprinkle top of fish with salt, black pepper and paprika.
  • Place the pan in the oven and bake for 20-25 minutes until fish is cooked thru. Remove the fish from the oven and serve with lemon wedges.

1 tablespoon olive oil
2 tablespoons butter
1 small onion, chopped fine
2 garlic cloves, minced
2 stalks celery, chopped fine
1/2 red bell pepper, chopped fine
4 ounces shrimp, chopped fine (1/2 cup)
1/2 teaspoon salt (to taste)
1 teaspoon Old Bay Seasoning, to taste or 1/2 teaspoon cayenne
6 ounces lump crabmeat (or more if desired)
3 -4 tablespoons Italian seasoned breadcrumbs, more as needed
1 lb flounder (8 large fillets)
4 tablespoons butter, melted
3 tablespoons lemon juice
kosher salt, to taste
black pepper, to taste
2 teaspoons paprika
1 lemon, cut into wedges for garnish

STUFFED FLOUNDER

Make and share this Stuffed Flounder recipe from Food.com.

Provided by Bev I Am

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 18



Stuffed Flounder image

Steps:

  • Heat butter, add flour, and stir, but do not darken flour.
  • Add cream slowly and bring to a boil.
  • Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.
  • Cut flounder lengthwise into 1-inch wide strips.
  • Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.
  • Bake in a 350°F oven for 25 minutes.
  • Top with Veloure Sauce (See steps below).
  • Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.
  • Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.
  • Add roux to mixture and whisk in remaining butter.

Nutrition Facts : Calories 273.6, Fat 19.4, SaturatedFat 11.5, Cholesterol 135.2, Sodium 489.1, Carbohydrate 6.1, Fiber 0.3, Sugar 0.4, Protein 17.2

12 ounces flounder fillets
1/2 lb lump crabmeat
1/2 lb small shrimp, cooked and diced
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon flour
1 cup cream
1/4 cup breadcrumbs
1/4 cup green onion, diced
1 dash white pepper
1 dash cayenne pepper
2 tablespoons fish stock or 2 tablespoons shrimp stock
1/4 cup dry white wine
1/4 cup water
1/2 bay leaf
1 teaspoon garlic, minced
1/4 cup heavy cream
3 tablespoons butter
1 tablespoon flour

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