STUFFED GREEN PEPPERS/KIDNEY FRIENDLY
My dad loves stuffed peppers and this is the healthy kidney friendly dialysis patient friendly way of making them! He gets to have one of his favorite foods, enjoy the great taste and still remain faithful to the diet he needs in order for the dialysis to be beneficial! Found this at davita.com and just tweaked seasonings a bit equivalent to: 2 meat 1 vegetable, medium potassium 1 starch 1 fat Carbohydrate 1 Calories 259 Protein 16 g Carbohydrates 20 g Fat 12 g Cholesterol 49 mg Sodium 152 mg Potassium 313 mg Phosphorus 132 mg Calcium 29 mg Fiber 2.0 g
Provided by Deneece Gursky @Smokeygirlxo
Categories Beef
Number Of Ingredients 15
Steps:
- Cut tops off peppers and clean out insides. (or slice peppers in half lengthwise and clean out insides) Parboil 4 minutes.
- In a large frying pan cook ground beef until fully cooked. Drain meat of all drippings in a coliander and keep meat in coliander till ready to use.
- Sauté onion in 1 teaspoon margarine until the onion is cooked and translucent.
- Add salsa, Mrs. Dash® herb seasoning,garlic powder, onion powder, pepper, cooked rice and meat. Stir to combine.
- Stuff green pepper with the meat and rice mixture, and put peppers in a shallow baking pan. Add a 1/2 cup water to the pan around the peppers.
- Combine bread crumbs, poultry seasoning and melted margarine.
- Sprinkle over stuffed peppers.
- Cover baking pan and bake at 350 for 40 to 60 minutes or until cooked thru. (timing depends on whether you cut tops off peppers or sliced peppers in half lengthwise)
- Once completely cooked remove lid and allow to cook about 5 minutes longer to brown up the tops.
STUFFED GREEN PEPPERS I
Here's a delicious stuffed pepper recipe that's easy to make. Each green bell pepper contains ground beef, onion, tomatoes, rice and cheese, and is cooked in tomato soup.
Provided by Suzanne M. Munson
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain. Sprinkle salt inside each pepper, and set aside.
- In a large skillet, saute beef and onions for 5 minutes, or until beef is browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender. Remove from heat, and stir in the cheese.
- Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency. Pour over the peppers.
- Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.
Nutrition Facts : Calories 462.8 calories, Carbohydrate 35.5 g, Cholesterol 88.6 mg, Fat 24.3 g, Fiber 3.5 g, Protein 27.2 g, SaturatedFat 12.5 g, Sodium 970.6 mg, Sugar 12.2 g
STUFFED GREEN PEPPERS
These are super classic and so simple to make. Use leftover rice or thawed frozen rice. For an easy variation, try shredded fontina or Gruyere cheese.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F. Add about 2 inches of water to a large pot fitted with a steamer insert, and bring to a high simmer. Arrange the peppers in the steamer, cover the pot and cook, rotating the peppers as needed, until they are very tender and pliable, about 25 minutes. Remove the peppers with a slotted spoon, and drain upside-down on paper towels.
- Put the oil, onions and a pinch of salt in a large skillet over medium heat, and cook, stirring occasionally, until the onions are soft and translucent, about 8 minutes. Raise the heat to medium-high. Add the beef, garlic, 2 teaspoons salt and a few grinds of pepper, and cook, stirring and breaking the beef up, until browned and mostly cooked through, about 5 minutes. Add the tomatoes, bring to a simmer, then remove from the heat. Let cool in the skillet for at least 10 minutes. Transfer to a large bowl, add the rice, parsley, 1 cup of the mozzarella, breadcrumbs, eggs and Worcestershire and mix to combine.
- Stand the peppers up in a 9-by-13 inch baking dish. If they fall over, cut away a little of the bottoms (without cutting through the pepper) to make a flat surface.
- Generously fill and pack the peppers with the meat-rice mixture. Top with the remaining 1/2 cup mozzarella. Add just enough water to the pan to cover the bottom to help steam the peppers. Loosely cover with foil, and bake until the peppers are tender and the filling is heated through, about 30 minutes. Remove the foil, and continue to bake for 10 minutes more.
KELSEY'S FAVORITE STUFFED GREEN PEPPERS
These are my daughter's favorite thing to eat. Best served with corn and homemade mashed potatoes.
Provided by CHERYLH70
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Place green bell peppers in a medium saucepan with enough water to cover. Bring to a boil and cook for 10 minutes. Remove peppers from the water and set aside in a 9x13 inch baking dish.
- In a large saucepan over medium heat, brown the ground beef; drain. Return to heat and mix in onion, cooked rice, garlic powder, salt and pepper. Pour in tomato sauce and mix thoroughly. Let simmer for about 10 minutes. Remove from heat.
- Spoon the meat mixture onto each half of the green peppers. Bake in the preheated oven for 45 minutes or until mixture begins to turn golden brown.
- Sprinkle mozzarella cheese over the top of each stuffed pepper. Return to the oven and bake until cheese is lightly browned, about 5 to 10 minutes.
Nutrition Facts : Calories 465.3 calories, Carbohydrate 35 g, Cholesterol 98.4 mg, Fat 20.3 g, Fiber 3.1 g, Protein 34.7 g, SaturatedFat 9.4 g, Sodium 675.1 mg, Sugar 6 g
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