Stuffed Zucchini Or Bell Peppers See Description Recipes

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PEPPERS STUFFED WITH RICE, ZUCCHINI AND HERBS

I used a medium-grain rice that I buy at my local Iranian market for these peppers. The package says that the rice is great for stuffing vegetables because it doesn't swell too much, and it's right. It goes into the peppers uncooked and steams in the oven, inside the peppers (so it's important to cook them long enough and cover the baking dish). Make sure that you spoon the sauce left in the baking dish over the rice once the peppers are done. These are good hot or at room temperature. I like to use green peppers.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 2h

Yield Serves 6

Number Of Ingredients 11



Peppers Stuffed With Rice, Zucchini and Herbs image

Steps:

  • Prepare the peppers. With a sharp paring knife, cut away the tops, then reach in and pull out the membranes and seeds.
  • Toss the shredded zucchini with salt and let drain in a colander for 20 minutes. Take up handfuls of zucchini and squeeze out as much liquid as possible. Transfer to a medium bowl and add the garlic, mint, parsley or dill, and rice. Season with salt and pepper. Stir in 1/4 cup of the olive oil and let sit for 10 minutes.
  • Meanwhile preheat the oven to 375 degrees. Oil a baking dish large enough to accommodate all of the peppers. Fill the peppers about 3/4 of the way full with the stuffing, and replace the caps. Place in the oiled baking dish. Mix together the tomato paste and water with the remaining olive oil and the lemon juice. Season to taste. Add to the baking dish. Cover the dish with foil. Place in the oven and bake 45 minutes to an hour, until the peppers are soft. Remove from the heat and allow to cool to room temperature, or serve hot. Remove the tops of the peppers and spoon the sauce in the baking dish over the rice before serving.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 36 grams, Fat 13 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 558 milligrams, Sugar 5 grams

6 medium peppers, preferably green
2 medium zucchini (about 3/4 pound), shredded
Salt to taste
1/3 cup extra virgin olive oil
2 garlic cloves, minced
1/2 cup finely chopped fresh mint
1/4 cup chopped fresh dill or parsley
1 scant cup uncooked medium grain rice
Freshly ground pepper
2 tablespoons tomato paste dissolved in 2/3 cup water
2 tablespoons freshly squeezed lemon juice

ITALIAN-STYLE STUFFED PEPPERS OR ZUCCHINI

Ground beef (or turkey) and rice stuffed into bell peppers or large zucchini from your garden, seasoned with your favorite spaghetti or marinara sauce.

Provided by LindaS

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Italian-Style Stuffed Peppers or Zucchini image

Steps:

  • Brown ground meat with onion and garlic. Add rice, water, and sauce. Reduce heat, cover, and simmer for 20 minutes, or until rice is done.
  • Meanwhile, shred cheese. Wash and split peppers or zucchini. Split the peppers into thirds or quarters, depending on size. Or split zucchini in half. Remove seeds from peppers or scoop out the seeded center of zucchini, leaving about 1/2 inch all around. Arrange peppers or zucchini in a 9"x13" or 10"x15" pan, hollow side up.
  • When the meat-rice mixture is cooked, turn off heat. Add 1 1/2 cups cheese and stir until melted. Stuff the peppers or zucchini. Top with remaining 1 cup cheese and 1 1/2 cups spaghetti sauce. Bake uncovered at 350F for 30 minutes for peppers, or 45 minutes for zucchini, until heated through and sauce is bubbly.

Nutrition Facts : Calories 637, Fat 32, SaturatedFat 18.2, Cholesterol 146.3, Sodium 914.1, Carbohydrate 39.5, Fiber 5, Sugar 11.9, Protein 46.2

3 -4 bell peppers or 2 -3 large zucchini
1 lb extra lean ground beef or 1 lb ground turkey
1/2 cup chopped onion
2 fresh garlic cloves, minced or 2 teaspoons minced fresh garlic
1/2 cup white rice, uncooked
1 cup water
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce
1 1/2 cups cheddar cheese, shredded
1 cup cheddar cheese, shredded
1 1/2 cups spaghetti sauce or 1 1/2 cups marinara sauce

STUFFED ZUCCHINI AND RED BELL PEPPERS

Make and share this Stuffed Zucchini and Red Bell Peppers recipe from Food.com.

Provided by Santa girl

Categories     Poultry

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13



Stuffed Zucchini and Red Bell Peppers image

Steps:

  • Preheat the oven to 400 degrees F.
  • Lightly drizzle the olive oil into a 9 by 12 inch baking dish.
  • Whisk the onion, parsley, egg, ketchup, garlic, salt and pepper in a large bowl to blend. Stir in the cheese and bread crumbs. Mix in the turkey. Cover and refrigerate the turkey mixture.
  • Using a melon baller or spoon, carefully scrape out the seeds and inner flesh from the zucchini, leaving the 1/8 inch thick shells. Be careful not to pierce through the skin. Fill the zucchini and pepper halves with the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking dish. Pour the marinara sauce over the stuffed vegetables.
  • Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, (about 45 minutes).
  • Transfer the stuffed vegetables to a platter and serve.

Nutrition Facts : Calories 208.5, Fat 12, SaturatedFat 2.7, Cholesterol 95, Sodium 595.5, Carbohydrate 9.3, Fiber 1.2, Sugar 3.7, Protein 16.1

2 tablespoons olive oil
1 small onion (chopped or grated)
1/4 cup chopped fresh Italian parsley
1 large egg
3 tablespoons ketchup
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup grated pecorino romano cheese
1/4 cup plain dried breadcrumbs
1 lb ground turkey
2 zucchini, ends removed, halved lengthwise and crosswise
marinara sauce

ZUCCHINI & GROUND BEEF-STUFFED PEPPERS ITALIANO

A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield 4 servings

Number Of Ingredients 10



Zucchini & Ground Beef-Stuffed Peppers Italiano image

Steps:

  • Heat oven to 400°F.
  • Brown meat with onions in large skillet on medium heat; drain. Stir in 1/2 cup tomato sauce, zucchini, rice, oregano and basil.
  • Cut tops off peppers; remove and discard seeds. Pour remaining tomato sauce and water into 13x9-inch baking dish; stir. Place peppers in baking dish; fill with meat mixture. Cover.
  • Bake 35 to 40 min. or until peppers are tender. Top with cheese; bake, uncovered, 5 to 7 min. or until melted. Serve peppers topped with sauce from bottom of baking dish.

Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 30 g

1 lb. extra-lean ground beef
1 onion, chopped
1 can (8 oz.) tomato sauce, divided
1 cup shredded zucchini
1 cup cooked long-grain brown rice
1 tsp. dried oregano leaves
1/2 tsp. dried basil leaves
4 large red peppers
1/4 cup water
1/2 cup KRAFT Finely Shredded Italian* Five Cheese Blend

STUFFED PEPPERS WITH ZUCCHINI

I couldn't decide whether I wanted to make stuffed peppers or stuffed zucchini, so I added zucchini to my stuffed peppers!

Provided by Laina Yeisley

Categories     Beef

Time 1h

Number Of Ingredients 10



Stuffed Peppers with Zucchini image

Steps:

  • 1. Prepare a square baking (or appropriate-sized) dish by spraying with oil or non-stick cooking spray. Preheat oven to 400 degrees.
  • 2. Cut off top of 6 peppers to fully remove stem and center rib. Scoop out any remaining ribs and seeds. Remove stem, ribs, and seeds from remaining pepper and chop.
  • 3. Combine beef, onion and the 1 chopped pepper in a frying pan and saute over medium high heat until beef is no longer pink. If needed, drain excess fat from beef and return mixture to pan.
  • 4. Add 3 tablespoons of tomato paste to beef mixture and saute for 2 to 3 minutes. Stir in rice, zucchini and can of diced tomatoes, undrained. Add salt to taste (I used about 1/2 teaspoon.) Reduce heat to medium and cook for 5 minutes, stirring often.
  • 5. Arrange hollowed peppers in baking dish so that they stand upright. It helps if the dish is just big enough to accomodate the peppers so that they help each other stand up. If necessary, trim bottoms of peppers with knife to create a flat surface. Generally fill each pepper with meat and vegetable mixture.
  • 6. Mix remaining tomato paste with about 1/3 cup of water and stir to consistency of tomato soup. Pour over stuffed peppers. If needed, add more water to bottom of pan so that peppers are sitting in about a quarter inch of water. Top each pepper with 1 tablespoon of shredded cheese.
  • 7. Very loosely tent pan with foil and bake for 30 minutes. Remove foil and bake another 5 minutes.

1 lb ground beef
7 medium green peppers
1/2 medium onion, chopped
1 small zucchini, chopped to 1/2 inch pieces
1 1/2 c rice, cooked and hot
1 can(s) diced tomatoes
1 can(s) tomato paste with italian herbs
6 Tbsp grated parmesan cheese
1/3 c water
salt

STUFFED ZUCCHINI OR BELL PEPPERS (SEE DESCRIPTION)

A friend and I came across/developed this recipe tinkering in the kitchen one night. We made stuffed sqush & it was great. The problem is: we used squash from his garden, which are significantly larger and easier to stuff than zucchini from the grocery store. Now when I make this & do not have home-grown squash, I make it using bell peppers instead because they are easier (more practical) to stuff.

Provided by Spinnenkatie

Categories     Weeknight

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



Stuffed Zucchini or Bell Peppers (See Description) image

Steps:

  • Prepare all vegetables first. Cut the zucchini in half length-wise and remove some of the center 'meat', leaving approximately 1/2 inch. It should look like a boat; leave the peel on. If using bell peppers, remove the tops so that the pepper forms a cup.
  • Preheat the oven at 350.
  • Begin browning the lamb (or beef if you prefer) and the mushrooms together in the olive oil. Add the oregano and cumin.
  • After 2-3 min, add the leeks and the basil.
  • After the meat is browned completely, remove/drain the excess water/fat and add the eggs after beating them in a small bowl with the salt and pepper. Immediatly after adding the eggs, add the mozzarella.
  • Cook mixture until the eggs are cooked and the mozzarella is melted.
  • Remove from heat and begin stuffing the squash and/or peppers. Bake at 350 for 20-25 min until the outer veggie is soft. Serve and enjoy!

Nutrition Facts : Calories 522.5, Fat 36.9, SaturatedFat 14.7, Cholesterol 177.9, Sodium 739.1, Carbohydrate 20.3, Fiber 5.6, Sugar 11.3, Protein 31.2

6 large zucchini or 6 bell peppers
1 lb lean ground lamb
1 lb mushroom, chopped
2 -3 leeks, chopped
1/4 cup fresh basil leaf, chopped
2 cups low-moisture mozzarella cheese
3 eggs
3 tablespoons fresh coarse ground black pepper
1 -2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground oregano
3 tablespoons extra virgin olive oil

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