Summer Squash Slaw With Feta And Toasted Buckwheat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUCKWHEAT AND SUMMER SQUASH SALAD

Fresh and hearty.

Provided by Sunaina

Categories     Salad     Grains

Time 55m

Yield 8

Number Of Ingredients 11



Buckwheat and Summer Squash Salad image

Steps:

  • Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
  • Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.

Nutrition Facts : Calories 280.5 calories, Carbohydrate 41.1 g, Cholesterol 2.2 mg, Fat 10.9 g, Fiber 7.2 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 278.9 mg, Sugar 1.1 g

2 cups uncooked buckwheat
4 cups water
½ teaspoon salt
1 large summer squash, thinly sliced
1 cup cooked garbanzo beans
½ cup chopped toasted walnuts
¼ cup grated Parmesan cheese
1 lemon, juiced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
salt and black pepper to taste

More about "summer squash slaw with feta and toasted buckwheat recipes"

47 SENSATIONAL SUMMER SQUASH RECIPES - EPICURIOUS

From epicurious.com
Estimated Reading Time 7 mins
  • Summer Squash and Basil Pasta. Some of our favorite summer squash recipes are the easiest ones. Simmered in olive oil with plenty of garlic, yellow summer squash and zucchini practically melt into a buttery sauce.
  • Marinated Summer Squash With Hazelnuts and Ricotta. The simple trick to this easy dinner? Salt the squash pieces and let them drain in a colander before cooking.
  • Summer Pizza With Salami, Zucchini, and Tomatoes. It's a pizza. It's a salad. Here, store-bought pizza dough gets this family-friendly dinner on the table in less than an hour.
  • Cornmeal-Crusted Chicken Cutlets With Zucchini Ribbon Salad. Cornmeal is a naturally gluten-free way to get deliciously crispy pan-fried chicken cutlets.
  • Yellow Squash Casserole. This simple, creamy squash casserole with a crunchy breadcrumb topping is the perfect way to use up summer’s most bountiful vegetable.
47-sensational-summer-squash-recipes-epicurious image


GRILLED SUMMER SQUASH RECIPE | BON APPéTIT
Web May 21, 2019 Arrange squash, onion, bay leaves, and feta on a rimmed platter and pour reserved marinade over. Scatter banana peppers on top and sprinkle with red pepper flakes. Let sit at least 15 minutes and ...
From bonappetit.com
grilled-summer-squash-recipe-bon-apptit image


CRUNCHY BUCKWHEAT AND RAW SUMMER SQUASH EQUAL ONE …
Web Jul 29, 2014 July 29, 2014 With ribbons of raw squash, big pieces of salty feta cheese, and crunchy toasted buckwheat groats, this summer salad is a textural playground. It also happens to be light,...
From bonappetit.com
crunchy-buckwheat-and-raw-summer-squash-equal-one image


27 SUMMER SQUASH RECIPES THAT MAKE THE MOST OF THE …

From bonappetit.com
Estimated Reading Time 4 mins
  • Farmers Market Farro Bowls. A little bit of prep work has a big payoff—a tasty, versatile lunch just waiting for its gochujang-lime dressing. View Recipe.
  • Slow-Cooked Summer Squash with Lemon and Thyme. Cooking summer squash low and slow yields sweet, nutty, tender—but not mushy—results. View Recipe.
  • Zucchini-Lentil Fritters With Lemony Yogurt. These crispy, crackly zucchini fritters take inspiration from the traditional Bengali onion snacks piyaju. View Recipe.
  • Tofu and Summer Vegetable Curry. This quick vegetarian curry is a great way to use a CSA’s bounty of eggplant, summer squash, or whatever else your haul contains.
  • Hoisin-Turkey Meatballs With Glass Noodles. Putting quinoa in meatballs might sound weird, but trust us, it keeps these meatballs light as air. View Recipe.


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT - PINTEREST
Web Jan 31, 2020 - Cooked summer squash can be mushy. Solution: Eat it raw. If you can’t …
From pinterest.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT
Web Jul 10, 2014 2 scallions, thinly sliced1/4 cup coarsely chopped fresh mint1 teaspoon …
From headtopics.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT RECIPE - EAT …
Web Save this Summer squash slaw with feta and toasted buckwheat recipe and more …
From eatyourbooks.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT RECIPE FOR …
Web Toast buckwheat in a large, dry skillet over medium-high heat, tossing often, until …
From fertilitychef.com


29 SLAW RECIPES FOR YOUR NEXT BARBECUE | EPICURIOUS
Web May 20, 2021 Spicy Kimchi Slaw. No mayo here. Instead, the tangy, flavorful dressing …
From epicurious.com


SUMMER SQUASH RECIPES
Web Tomato Zucchini Casserole. 722 Ratings. Ratatouille. 1,164 Ratings. Air-Fryer Tempura …
From allrecipes.com


32 BEST EASY SUMMER SQUASH RECIPES - HOW TO COOK SUMMER …
Web May 16, 2023 Summer Squash Salad with Herbs and Quinoa. Dana Gallagher. Thin …
From countryliving.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT RECIPE - EAT …
Web Save this Summer squash slaw with feta and toasted buckwheat recipe and more …
From eatyourbooks.com


SUMMER SQUASH SLAW WITH TOASTED ALMONDS & FETA
Web Aug 20, 2014 Toast almonds in a medium-sized skillet over medium-high heat, tossing …
From dishingupthedirt.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT
Web Toss squash, scallions, mint, marjoram, oil, and lemon juice in a large bowl; season with …
From trello.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT
Web 1 1/2 pounds yellow summer squash, julienned on a mandoline, or with a knife; 2 …
From punchfork.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT ORGANIC …
Web Toast buckwheat in a large, dry skillet over medium-high heat, tossing often, until …
From newrootsorganics.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT
Web Jul 31, 2014 - Cooked summer squash can be mushy. Solution: Eat it raw. If you can’t …
From pinterest.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT | RECIPE
Web Aug 3, 2015 - Cooked summer squash can be mushy. Solution: Eat it raw. If you can’t …
From pinterest.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT
Web 1/4 cup buckwheat groats; 1 1/2 pounds yellow summer squash, julienned on a …
From mealplannerpro.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Bright and Spicy Shrimp Noodle Salad. A salty fish sauce vinaigrette …
From bonappetit.com


SUMMER SQUASH SLAW WITH FETA AND TOASTED BUCKWHEAT
Web Jun 21, 2019 Toast buckwheat in a large, dry skillet over medium-high heat, tossing …
From foodsforthoughtnw.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed …
From nytimes.com


RECIPES: SUMMER SQUASH SLAW & TOMATO CABBAGE TABBOULEH
Web Toast buckwheat in a large, dry skillet over medium-high heat, tossing often, until …
From hollywoodfarmersmarket.org


Related Search