Sunburst Avocado Salad Recipes

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MY FAVORITE AVOCADO SALAD

Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 9 servings.

Number Of Ingredients 16



My Favorite Avocado Salad image

Steps:

  • Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon lemon juice
2 medium avocados, peeled and cubed
1 package (5 ounces) spring mix salad greens
5 plum tomatoes, chopped
1/2 cup chopped red onion
1/4 cup chopped walnuts, toasted
LIME DRESSING:
3 tablespoons olive oil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh cilantro
1 tablespoon sour cream
1 tablespoon lime juice
1 teaspoon yellow mustard
1/8 teaspoon salt
1/8 teaspoon pepper
Dash sugar

AVOCADO SALAD WITH HERBS AND CAPERS

This salad is both dead simple to make and highly luscious. It gets a velvety richness from the avocados. The salad is enlivened by a splash of red wine vinegar in the dressing and a handful of briny capers sprinkled on top. The herbs here are used in two ways, both chopped into a garlicky salsa verde-like dressing, and strewn in whole leaves across the plate. Choose your avocados carefully for this; look for firm but not rock-hard fruit, without any mushy spots. If you'd like to substitute another variety of avocado for the Haas you can, but the salad may not have the same texture. Then serve it either as a side dish or an appetizer with a meal of roasted or grilled meats, chicken or fish. Or make it the foundation of a light lunch, with some crusty bread and tangy cheese on the side.

Provided by Melissa Clark

Categories     weeknight, salads and dressings, appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 11



Avocado Salad With Herbs and Capers image

Steps:

  • Reserve a cup of whole cilantro leaves; finely chop the rest of the leaves and tender stems. Transfer chopped leaves to a medium bowl.
  • Reserve a cup of whole parsley leaves; finely chop the rest of the leaves and tender stems. Transfer chopped parsley to the bowl with the cilantro. Add scallions, jalapeño, garlic, fine salt and vinegar. Stir in oil. Taste and add more salt, vinegar or both, if needed.
  • Scatter the whole cilantro and parsley leaves over 4 serving plates. Fan the avocados out on top, and sprinkle lightly with fine salt to taste. Spoon the herb dressing over the avocado, making sure to include the oil in the bowl, and top with capers. Sprinkle with flaky sea salt and black pepper and serve.

Nutrition Facts : @context http, Calories 579, UnsaturatedFat 46 grams, Carbohydrate 21 grams, Fat 57 grams, Fiber 15 grams, Protein 5 grams, SaturatedFat 8 grams, Sodium 656 milligrams, Sugar 2 grams

1 large bunch cilantro
1 large bunch parsley
2 scallions, very finely chopped
1 jalapeño, seeded and very finely chopped
1 to 2 garlic cloves, finely grated or minced
1/2 teaspoon fine sea salt, more to taste
2 tablespoons red wine vinegar, more to taste
1/2 cup extra-virgin olive oil, more for serving
4 Haas avocados, peeled, pitted and sliced
4 teaspoons capers, drained
Flaky sea salt and black pepper

SUNBURST AVOCADO SALAD

This refreshing salad features a mixture of chicken, pink grapefruit, avocado, salsa and toasted pecans and is served in easy-to-make tortilla bowls. This is a restaurant quality salad that's guaranteed to impress!

Provided by Allrecipes Member

Time 1h5m

Yield 4

Number Of Ingredients 9



Sunburst Avocado Salad image

Steps:

  • Heat the oven to 400 degrees F. Spray both sides of the tortillas with the cooking spray. Line 4 (7-inch) oven-safe bowls with 1 tortilla each. Place the bowls onto a baking sheet.
  • Bake for 10 minutes or until the tortillas are golden brown and crisp. Let the tortillas cool in the bowls on a wire rack for 10 minutes. Remove the tortillas from the bowls and let cool completely on a wire rack.
  • Stir the salsa and vegetable oil in a small bowl. Stir the chicken and half the salsa mixture in a medium bowl. Cover and refrigerate for 20 minutes. Stir in the grapefruit, avocado and pecans.
  • Divide the greens among the tortillas. Top with the chicken mixture. Drizzle with the remaining salsa mixture.

Nutrition Facts : Calories 458.3 calories, Carbohydrate 59.2 g, Cholesterol 32.5 mg, Fat 20.9 g, Fiber 12.8 g, Protein 21.9 g, SaturatedFat 3.1 g, Sodium 1097.2 mg, Sugar 10.5 g

4 (10 inch) whole wheat tortillas, warmed
1 serving Vegetable cooking spray
1 cup Pace® Chunky Salsa
2 tablespoons vegetable oil
1 (9.75 ounce) can Swanson® Premium White Chunk Chicken Breast in Water, drained
1 pink grapefruit, peeled and sectioned
1 avocado, pitted, peeled and diced
¼ cup chopped toasted pecans
1 (8 ounce) package mixed salad greens

AVOCADO SALAD

Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast

Provided by Maria Elia

Categories     Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 12



Avocado salad image

Steps:

  • For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
  • Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').

Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium

4 Cos lettuce leaves, chopped
6 cherry tomatoes , halved
2 radishes , finely sliced
2 spring onions , finely sliced
50g cucumber , cut into small cubes
25g flat-leaf parsley leaves, chopped
25g mint leaves, coarsely chopped
1 avocado , chopped into chunky pieces
½ tbsp sumac (a crushed red, lemony berry; find it in Middle Eastern and Indian markets and online)
½ garlic clove , crushed
1 tbsp lemon juice
2 tbsp olive oil

LOUISIANA SUNBURST SALAD

A delightfully flavorful salad that give you a twist on taste with cinnamon and tabasco sauce. It's a tweaked recipe from Chef Robert Bruce at the Palace Café on Canal Street in New Orleans. If you don't have raspberry vinegar, you can soak a raspberry teabag in the required amount of regular vinegar overnight. I used Celestial Seasons Raspberry Zinger. Works great!

Provided by trishaj

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Louisiana Sunburst Salad image

Steps:

  • Soak the cranberries overnight in the port.
  • (If you're not using raspberry vinegar, soak your teabag at this time as well; see recipe description).
  • In a large mixing bowl, add the oil, water, vinegar, Tabasco and cinnamon and whisk until emulsified. Add the lettuces and toss. Season with salt and pepper.
  • Separate the greens onto four plates and garnish each salad with crumbled cheese, cranberries and almonds.

11 ounces mesclun (mixed baby lettuces, like mâche, frisée, radicchio, baby spinach, etc.)
2 ounces dried cranberries
2 ounces almonds, sliced and toasted
1 teaspoon ground cinnamon
1 ounce vegetable oil
salt & freshly ground black pepper
2 ounces crumbed Stilton cheese (or blue cheese)
2 ounces ruby port
2 ounces raspberry vinegar
1 teaspoon sugar
1 ounce water
5 dashes Tabasco sauce (can add a couple of more if your daring!)

SUNBURST SALAD

Fantastic recipe from a cookbook I'm editing. It's technically a slaw because of the cabbage, but it's nothing like slaw.

Provided by fluffernutter

Categories     Potluck

Time 25m

Yield 12-14 serving(s)

Number Of Ingredients 15



Sunburst Salad image

Steps:

  • For the salad, combine cabbage, carrots, onion and bell peppers in a bowl; set aside.
  • For the dressing, combine oil, vinegar, dill weed, parsley, lemon juice, mustard, garlic, salt and black pepper in a food processor and process until well mixed. Toss salad with dressing and avocado and mix well.

Nutrition Facts : Calories 160.2, Fat 11.8, SaturatedFat 1.7, Sodium 63.3, Carbohydrate 14, Fiber 4.5, Sugar 5.9, Protein 2.3

1 head red cabbage
1 lb carrot, shredded
1 medium red onion, finely chopped
1 orange bell pepper, chopped
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 avocado, pitted, peeled, cut into small pieces
1/2 cup olive oil
1/3 cup red wine vinegar or 1/3 cup apple cider vinegar
1/4 cup fresh dill weed, chopped
3 tablespoons fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon mustard
2 -3 garlic cloves
salt & freshly ground black pepper

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