Swai Filets Greek Basil Garlic Parmesan Recipes

Steps:

• 1) Preheat oven to 350 degrees F.
• 2) Mix olive oil, garlic powder and basil in a small bowl.
• 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
• 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
• 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
• 6) Sprinkle Parmesan over the fillets.
• 7) Bake for 15 minutes (times may vary according to your oven's performance). Usually, if the meat flakes easily with a fork, it's pretty much done.

Steps:

• Preheat oven to 400.
• Liberally grease a baking sheet or line with foil.
• I lined mine with foil and it didn't stick to the foil at all.
• Lightly sprinkle the fillets with the Italian seasoning.
• Lay out 3-4 strips of uncooked bacon depending on how long your fillets are.
• Lay a fillet on top of the bacon.
• Wrap the bacon around the fillet so that there are few gaps between the slices.
• I overlapped some of my slices-it was fine.
• Repeat the process for the other fillet.
• Bake at 400 for 30 minuets.
• After the 30 minutes are up, broil on High for 1-3 minutes to crisp up the bacon.
• Watch it carefully so the bacon doesn't burn.

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
• Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
• Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Steps:

• Spray a nonstick skillet with cooking spray; heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.
• Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Steps:

• 1) Preheat oven to 350 degrees F. 2) Mix olive oil, garlic powder and basil in a small bowl. 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray). 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes. 5) Brush olive oil/spice mixture over one side, flip and brush the other side. 6) Sprinkle Parmesan over the fillets. 7) Bake for 15 -20 minutes (times may vary according to your oven'€™s performance and size of fillets). Usually, if the meat flakes easily with a fork, it's pretty much done.