SWANSON QUICK CHICKEN & VEGETABLE STIR-FRY
Make and share this Swanson Quick Chicken & Vegetable Stir-Fry recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
- In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
- TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.
Nutrition Facts : Calories 438, Fat 10.4, SaturatedFat 2.5, Cholesterol 44.9, Sodium 1224.6, Carbohydrate 58, Fiber 0.7, Sugar 0.4, Protein 24.8
STIR-FRY CHICKEN AND VEGETABLES
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.
Provided by Michael Scovetta
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
- Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
Nutrition Facts : Calories 313.8 calories, Carbohydrate 20.2 g, Cholesterol 45.4 mg, Fat 16.2 g, Fiber 5 g, Protein 22.1 g, SaturatedFat 2.6 g, Sodium 1265 mg, Sugar 6.3 g
SWANSON VEGETABLE STIR-FRY
Don't skimp on flavor. Stir up your stir-fry with swanson. I found this recipe in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
- Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.
Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3
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