Sweet And Sour Fried Okra Recipes

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FRIED OKRA

Provided by Food Network

Categories     appetizer

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 14



Fried Okra image

Steps:

  • Add the tomato paste, garlic, olive oil, 1/2 teaspoon salt and 5 ounces of water to a medium saucepan. Stir to combine. Place the saucepan over medium heat and cook, stirring, until fragrant and just starting to boil, 3 to 5 minutes. Remove from the heat and set aside to cool.
  • Combine the cornmeal, flour, dried basil, garlic powder, dried mustard, cayenne pepper and dried thyme in a medium mixing bowl. Set aside.
  • Add 2 cups water to a medium pot over medium-high heat. Place a 10-inch bamboo steamer over the pot. Working in batches, add the okra, cover and steam until crisp-tender, about 4 minutes.
  • Pour enough vegetable oil into a medium, heavy-bottomed pot to reach 3 inches deep. Heat over medium-high heat until the oil reaches a temperature of 365 degrees F.
  • Dip each piece of okra into the tomato paste mixture and then roll in the cornmeal mixture. Working in batches, fry the okra until golden brown and crispy, 3 to 5 minutes. Transfer to a paper-towel-lined plate to drain. Season the fried okra with 1 teaspoon of salt. Place on a serving platter with lemon wedges if using.

One 6-ounce can tomato paste
1 large clove garlic, minced (about 1 tablespoon)
1 tablespoon extra-virgin olive oil
Kosher salt
2 cups fine yellow cornmeal
1 cup all-purpose flour
1 tablespoon dried basil
1 tablespoon garlic powder
1 tablespoon dried mustard
2 teaspoons cayenne pepper
1 teaspoon dried thyme
1 1/2 pounds okra (about 26 pieces)
Vegetable oil, for frying
Lemon wedges, for serving, optional

MADHUR JAFFREY'S SWEET AND SOUR OKRA

I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.

Provided by Chef Kate

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Madhur Jaffrey's Sweet and Sour Okra image

Steps:

  • If fresh okra is used, trim off any tough stems.
  • If frozen okra is used, defrost and drain.
  • Cut each pod into 3/4 inch lengths.
  • Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
  • Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
  • Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
  • Cook briefly until the seeds start to sizzle and add the spice paste.
  • Cook, stirring, about one minute.
  • Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
  • Stir to blend.
  • Bring to a simmer, cover closely and cook over very low heat about ten minutes.

Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1

1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted
2 tablespoons garlic, finely chopped
1/2 teaspoon red pepper flakes
7 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 cup peanut oil or 1/4 cup vegetable oil
1 teaspoon whole cumin seed
salt
1 teaspoon sugar
4 teaspoons fresh lemon juice

SWEET AND SOUR OKRA

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12



Sweet and Sour Okra image

Steps:

  • Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
  • Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
  • Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
  • Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
  • Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

BAMIA (SWEET AND SOUR OKRA)

Provided by Food Network

Time 35m

Number Of Ingredients 6



Bamia (Sweet and Sour Okra) image

Steps:

  • Wash the okra and pat it dry with paper towels. Top and tail it, discarding any blemished or hard pods. Heat the olive oil in a heavy saucepan and saute the okra in the oil for 3 to 5 minutes, turning each pod once. Add the honey, salt, pepper, lemon juice, and water. Cover, lower the heat, and simmer for 15 minutes, adding more water if necessary. Serve hot.

1 pound small okra pods
2 tablespoons olive oil
1 tablespoon honey
Salt and freshly ground black pepper, to taste
1 tablespoon freshly squeezed lemon juice
1/2 cup water

SWEET AND SOUR FRIED OKRA

Make and share this Sweet and Sour Fried Okra recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 14



Sweet and Sour Fried Okra image

Steps:

  • heat oil, fry okra till brown, and its lost all the goo.
  • Remove, drain.
  • In the same oil, add everything except salt and the sugar+lime mixture.
  • add the okra and fry with the spices a few minutes.
  • add the sugar-lime mixture.
  • Simmer 10 minutes.
  • Add salt before serving.
  • (Adding salt at the end lets the okra remain crisp longer).
  • serve hot with naan bread.

Nutrition Facts : Calories 144.9, Fat 1.1, SaturatedFat 0.2, Sodium 50.8, Carbohydrate 33.6, Fiber 9.4, Sugar 12.4, Protein 6.5

1/2 kg okra, thinly sliced length-wise
2 teaspoons mango powder
2 medium onions, thinly sliced
2 medium tomatoes, thinly sliced (cored or pulp removed)
1 teaspoon fennel
1/2 teaspoon nigella seeds
1/2 teaspoon cumin
1 tablespoon red chili powder (use a lot less if you don't like spicy food)
salt
4 green chilies, thinly sliced
1 teaspoon turmeric powder
1 teaspoon sugar
2 limes, juice of (u can dissolve the sugar in this) or 1 lemon, juice of (u can dissolve the sugar in this)
oil

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