Sweet And Sour Okra Recipes

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SWEET AND SOUR LAMB WITH OKRA (BAMIA)

Provided by Marian Burros

Categories     dinner, main course

Time 2h

Yield 8 servings

Number Of Ingredients 13



Sweet and Sour Lamb With Okra (Bamia) image

Steps:

  • Sprinkle lamb cubes with pepper. Cover with cold water and bring to boil. Boil 15 to 20 minutes. Drain and rinse lamb in cold water.
  • Return to pot with onion. Sprinkle turmeric over lamb and add a few dashes of pepper. Pour in 3 cups cold water. Cover partially and cook over medium heat about one hour, until lamb is cooked about half way.
  • Add celery stalks and cook another 45 minutes to one hour, adding additional water, if necessary, to cover three-quarters of the meat.
  • Add okra and tomato paste. When mixture begins to boil add lemon juice and season with salt. Add additional water, if necessary. Cook 15 minutes longer.
  • Stir in parsley, celery leaves and mint; simmer partially covered for 15 minutes longer.
  • Add sugar and cook a few minutes longer. Serve over rice.

Nutrition Facts : @context http, Calories 790, UnsaturatedFat 35 grams, Carbohydrate 13 grams, Fat 78 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 40 grams, Sodium 777 milligrams, Sugar 7 grams, TransFat 0 grams

2 pounds boneless shank or shoulder lamb, cut into 1- to 1 1/2-inch cubes
Freshly ground black pepper and salt to taste
1 small chopped onion
Dash turmeric
3 1/2 cups water
3 large stalks celery, sliced
1 pound fresh okra, washed and trimmed
2 heaping tablespoons tomato paste
6 tablespoons lemon juice
2 tablespoons finely chopped parsley
1 tablespoon finely chopped celery leaves
1/2 cup coarsely chopped fresh mint
3 tablespoons sugar or to taste

MADHUR JAFFREY'S SWEET AND SOUR OKRA

I love okra and this is a really good to way to prepare it. You can add more red-pepper if you like more heat.

Provided by Chef Kate

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Madhur Jaffrey's Sweet and Sour Okra image

Steps:

  • If fresh okra is used, trim off any tough stems.
  • If frozen okra is used, defrost and drain.
  • Cut each pod into 3/4 inch lengths.
  • Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
  • Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
  • Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
  • Cook briefly until the seeds start to sizzle and add the spice paste.
  • Cook, stirring, about one minute.
  • Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
  • Stir to blend.
  • Bring to a simmer, cover closely and cook over very low heat about ten minutes.

Nutrition Facts : Calories 192.6, Fat 14.2, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 16, Fiber 6, Sugar 3.3, Protein 4.1

1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted
2 tablespoons garlic, finely chopped
1/2 teaspoon red pepper flakes
7 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 cup peanut oil or 1/4 cup vegetable oil
1 teaspoon whole cumin seed
salt
1 teaspoon sugar
4 teaspoons fresh lemon juice

SWEET AND SOUR OKRA

Make and share this Sweet and Sour Okra recipe from Food.com.

Provided by Daydream

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12



Sweet and Sour Okra image

Steps:

  • Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
  • Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
  • Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
  • Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
  • Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

Nutrition Facts : Calories 143.2, Fat 10.8, SaturatedFat 1.4, Sodium 594.4, Carbohydrate 11.5, Fiber 3.8, Sugar 2.6, Protein 2.7

14 ounces young fresh okra
7 garlic cloves, peeled and roughly chopped
1 whole dried hot red chili pepper (or less if you prefer it mild)
9 tablespoons water
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
3 -4 tablespoons vegetable oil
1 teaspoon whole cumin seed
1 teaspoon salt (more or less to taste)
1 teaspoon dark brown sugar (or jaggery)
4 teaspoons lemon juice

CREAMY SWEET CORN WITH OKRA

A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Creamy Sweet Corn with Okra image

Steps:

  • In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

1 small onion, chopped
2 tablespoons butter
1 garlic clove, minced
3 cups frozen corn, thawed
1 cup frozen sliced okra, thawed
1/4 cup half-and-half cream
2 slices ready-to-serve fully cooked bacon, chopped
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

SWEET DILL PICKLED OKRA

Most people love dill picked okra, but my husband loves sweet dill pickled okra, so I spent many hours hunting this recipe last year. It turned out real well, according to the people who have eaten it. I personally don't care for pickled okra, but for those of you who do, this recipe puts a new twist on it.

Provided by Jellyqueen

Categories     Vegetable

Time 35m

Yield 6 pints

Number Of Ingredients 9



Sweet Dill Pickled Okra image

Steps:

  • Pack washed okra in 6 pint jars.
  • Divide garlic, celery seed, hot pepper and dill seed between the jars.
  • Combine salt, sugar, water and vinegar in large saucepan; bring to boiling and pour into jars to within 1/2 inch of top.
  • Seal jars and place in hot water bath (water to cover jars) for 7 minutes.
  • Remove to wire rack to cool.

Nutrition Facts : Calories 269.7, Fat 1.1, SaturatedFat 0.1, Sodium 9467.7, Carbohydrate 58, Fiber 8.7, Sugar 39, Protein 6.3

3 lbs young fresh okra
6 cloves garlic
6 teaspoons celery seeds
6 hot peppers
6 teaspoons dill seeds
1/2 cup salt (not iodized)
1 cup sugar
1 quart water
1 quart white vinegar

SOUTHERN OKRA

This recipe dates back generations in my family. I enjoy it so much because I can use the fresh vegetables that are so abundant here in the South.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Southern Okra image

Steps:

  • In a small shallow bowl, combine the sugar, flour, salt and pepper; set aside. In a small saucepan, cover and cook okra in boiling water for 10 minutes or until tender. Drain and set aside. , In a large skillet, saute onion and green pepper in oil until tender. Stir in the tomatoes and reserved sugar mixture; cook for 5 minutes. Add okra. Heat through, stirring as little as possible. Serve with rice if desired.

Nutrition Facts : Calories 83 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon sugar
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sliced fresh okra
Boiling water
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons canola oil
3 medium tomatoes, peeled and chopped
Cooked rice, optional

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