CHAYOTE SOUP
This recipe will fool you into thinking you're eating a cream-based soup. It's spicy, different, and really pretty. It's extremely versatile. Tastes best when it's made at least a day in advance.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Dissolve the bouillon in the hot water.
- Melt the butter in a large saucepan over medium heat. Cook and stir the onion, garlic, and red pepper in the butter until the onion is soft. Add the squash, 2 tablespoons cilantro, salt, and pepper and stir continually for 5 minutes. Stir in the bouillon mixture and 1 tablespoon cilantro; cover. Simmer about 20 minutes.
- Pour the mixture into a blender and puree until smooth. Pour into bowls and garnish with a sprig of cilantro to serve.
Nutrition Facts : Calories 60.9 calories, Carbohydrate 7.7 g, Cholesterol 7.9 mg, Fat 3.2 g, Fiber 2.2 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 2.5 g
SWEET POTATO AND CHAYOTE SOUP
My mother loves chayotes, but I never have. I had to come up with a recipe that was a good compromise, but accounted for our food allergies. This soup is a big hit with family and friends, and it is really VERY simple. We use Massel "chicken" bouillon for the stock, as it contains no animal products, making this dish vegetarian. Chayotes are also known as merletons.
Provided by theshewolf
Categories Yam/Sweet Potato
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt the butter in a medium stock pot or dutch oven.
- At medium heat, add onion and pepper and cook, stirring occasionally, until soft, about 5 minutes.
- Add the stock, bay leaves, and sweet potato and simmer until the sweet potato slices are soft, about 20 minutes.
- When the sweet potato slices are soft, remove the bay leaves.
- Add the chayotes and bring to a boil.
- Reduce heat to medium and simmer until chayote is soft, about 15 minutes.
- Remove from heat and let cool slightly, then puree the soup with a food processor, blender or wand blender.
Nutrition Facts : Calories 190.6, Fat 6.7, SaturatedFat 2.8, Cholesterol 16.6, Sodium 470.2, Carbohydrate 24, Fiber 3.1, Sugar 9.2, Protein 9.2
SWEET POTATO SOUP
A puree of potatoes, with just a hint of nutmeg. Perfect for a cold day!
Provided by K Laruffa
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Peel and cut vegetables into small, uniform pieces. Place in a pot, and cover with the chicken stock; use only the amount of stock needed to cover. Bring to a boil, and cook until vegetables are tender.
- Place vegetables and liquid into a food processor. Puree.
- Return pureed vegetables to the saucepan. Slowly stir in the cream, brown sugar, nutmeg, and butter. Add salt and pepper to taste.
Nutrition Facts : Calories 372.8 calories, Carbohydrate 39.8 g, Cholesterol 40.8 mg, Fat 18.9 g, Fiber 5.1 g, Protein 11.5 g, SaturatedFat 8.7 g, Sodium 1281.9 mg, Sugar 9.5 g
SIMPLE SWEET POTATO SOUP
This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.
Provided by S Mcc
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
- Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g
CHAYOTE SOUP
Categories Soup/Stew Appetizer Sauté Low Fat Quick & Easy Tropical Fruit Hot Pepper Winter Healthy Cilantro Simmer Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Cook scallions, garlic, and chile in butter in a 3-quart heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add chayotes, salt, and 1 tablespoon cilantro and cook, stirring, 2 minutes. Add water and simmer, covered, until chayotes are very tender, 15 to 20 minutes.
- Stir in remaining tablespoon cilantro and purée soup in 2 batches in a blender until smooth (use caution when blending hot liquids). Season with salt.
More about "sweet potato and chayote soup recipes"
SWEET POTATO AND ROASTED ONION SOUP | RICARDO
From ricardocuisine.com
5/5 (33)Calories 230 per servingCategory Appetizers
- In a large pot, soften the onions and garlic in the oil. Add the sweet potatoes and cook for about 2 minutes.
- With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
CREAMY SWEET POTATO SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
13 SATISFYING SWEET POTATO SOUP RECIPES
From allrecipes.com
SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!)
From downshiftology.com
SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
PAN ROASTED CHAYOTE WITH SWEET POTATOES | CARIBBEAN …
From caribbeangreenliving.com
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
5/5 (15)Total Time 40 minsCategory SoupCalories 337 per serving
CREAMY CHAYOTE SOUP | MUY DELISH
From muydelish.com
5/5 (11)Total Time 30 minsCategory SoupsCalories 244 per serving
79 BEST POTATO RECIPES - EASY IDEAS TO COOK POTATOES - REDBOOK
From redbookmag.com
SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
14 EASY SWEET POTATO SOUP RECPES - DELISH
From delish.com
SWEET POTATO SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CALDO DE RES (MEXICAN BEEF AND VEGETABLE SOUP) RECIPE
From tastingtable.com
ROASTED SWEET POTATO SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SWEET POTATO SOUP RECIPES
From allrecipes.com
CREAMY THAI CARROT SWEET POTATO SOUP - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
You'll also love