QUINOA, SWEET POTATO AND BLACK BEAN BOWLS WITH YOGURT DRESSING
Provided by Valerie Bertinelli
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F.
- Put the quinoa in a sieve and rinse very well with cold water; shake gently to drain the excess water. Transfer the quinoa to a medium saucepan and add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a simmer over medium-high heat, then cover, reduce the heat to low, and cook until all of the water is absorbed, about 16 minutes. Keep covered, off the heat, for 5 minutes then uncover and cool slightly.
- Meanwhile, toss the sweet potatoes with the oil, coriander and 1/2 teaspoon salt and spread on a rimmed baking pan in a single layer. Bake until just tender and browned in spots, about 20 minutes. Add the beans, soy sauce and hot sauce to the pan and stir to mix.
- Spoon the quinoa into bowls and top with the sweet potato-black bean mixture. Top with avocado and pumpkin seeds and drizzle with the dressing.
- Whisk the yogurt, parsley, lime juice and garlic together in a medium bowl and season with salt and pepper to taste.
More about "sweet potato bowl with chimichurriargentina recipes"
SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Web Apr 30, 2015 Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both …
From minimalistbaker.com
4.9/5 (442)Calories 474 per servingCategory Entree
From minimalistbaker.com
4.9/5 (442)Calories 474 per servingCategory Entree
- Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and onions on a bare baking sheet. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down on the sheet.
- Bake for 10 minutes, then remove from oven flip sweet potatoes and add broccolini. Drizzle broccolini with a bit of oil and season with a pinch each salt and pepper.
- Bake for another 8-10 minutes, then remove from oven and add kale. Drizzle kale with a touch more oil and season with a pinch each salt and pepper. Bake for another 4-5 minutes then set aside.
- While vegetables are roasting, heat a large skillet over medium heat and add chickpeas to a mixing bowl and toss with seasonings.
SWEET POTATO BOWL - CHELSEA'S MESSY APRON
Web Oct 12, 2017 Preheat the oven to 425 degrees F. Combine the seasoning mixture: In a small bowl, stir together the chili powder, garlic powder, …
From chelseasmessyapron.com
5/5 (18)Total Time 1 hrCategory DinnerCalories 433 per serving
From chelseasmessyapron.com
5/5 (18)Total Time 1 hrCategory DinnerCalories 433 per serving
- Preheat the oven to 425 degrees F. Combine the seasoning mixture: In a small bowl, stir together the chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin and 1 teaspoon salt and 1 teaspoon pepper. Stir.
- Peel the sweet potatoes and chop into bite-sized chunks. Toss the potatoes with 3 tablespoons olive oil and 1 tablespoon + 2 teaspoons of the seasoning mixture. Toss together with your hands until well coated and then bake for 15 minutes. Remove from the oven, toss around and return for another 15 minutes. Remove, toss around and if needed cook for another 5-10 minutes or until sweet potatoes are tender. Remove the tray and add the drained & rinsed black beans, drained corn, and 1 more teaspoon of the seasoning mixture. Toss everything on the tray (The beans and corn will get warm on the hot tray).
- Meanwhile, make cilantro lime rice or quinoa: Bring 2 cups of water to a boil over medium-high heat. Stir in the butter and rice (or quinoa) and return to a boil. Reduce the heat to low, cover, and simmer until the rice (or quinoa) is cooked through and tender. Stir in the lime juice, lime zest, cilantro, and salt + pepper to taste.
- Make the sauce: combine the sour cream, lime zest & 3 tablespoons freshly squeezed lime juice, Cholula hot sauce, and 1/2 to 1 full tablespoon* of the remaining spice mixture (or add the spice mixture to personal preference). Whisk until smooth.
SWEET POTATO CHICKPEA BUDDHA BOWL - EAT WITH CLARITY
Web Mar 15, 2021 Roast for about 25-30 minutes or until the edges of the potatoes are golden brown and they can be easily pierced with a fork. Meanwhile, add the drained chickpeas to a mixing bowl and toss with …
From eatwithclarity.com
From eatwithclarity.com
CHIMICHURRI NOURISH BOWL - THE SIMPLE …
Web Roast Veggies: Combine cauliflower, sweet potato, brussels sprouts and onion in a large mixing bowl, drizzle with olive oil and mix well to coat. Transfer veggies to a large baking sheet lined with a silpat, parchment …
From simple-veganista.com
From simple-veganista.com
CHICKPEA AND SWEET POTATO BOWLS (HEALTHY!) - AVERIE …
Web Jan 6, 2023 Add the sweet potato, chickpeas, broccoli, and red onion to a baking sheet. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Roast until tender. …
From averiecooks.com
From averiecooks.com
SWEET POTATO BURRITO BOWLS - DISHING OUT HEALTH
Web Jan 25, 2021 Step 1: Roast Sweet Potatoes Preheat oven to 425ºF. Place sweet potatoes on a rimmed baking sheet and add olive oil, chili powder, cumin, garlic powder, and salt; toss well to coat. Place pan in the oven …
From dishingouthealth.com
From dishingouthealth.com
QUINOA BOWLS WITH SWEET POTATOES AND BLACK BEANS RECIPE
Web Jun 7, 2022 Set a large skillet over medium heat. Add 1/2 teaspoon of olive oil. When the oil shimmers, add the pepitas and the salt. Stir frequently and toast for about 5 minutes until the seeds start popping and some …
From simplyrecipes.com
From simplyrecipes.com
SWEET POTATO BUDDHA BOWL | VEGAN SWEET POTATO BOWL - VNUTRITION
Web Dec 14, 2020 Oven Directions. Add chopped sweet potatoes, 1 TB of oil, garlic powder, salt, and pepper to a bowl and mix well. Place potatoes on a baking sheet and bake for 25 minutes (or until the sweet potatoes are …
From vnutritionandwellness.com
From vnutritionandwellness.com
SWEET POTATO NOURISH BOWL (30 MINUTES!) - MINIMALIST BAKER …
Web Oct 18, 2020 Heat oven to 400 degrees F (204 C // if you have convection, use it to speed cook time) and line a small baking sheet with parchment paper. Add halved sweet potato and rub with a little oil to coat (if your …
From minimalistbaker.com
From minimalistbaker.com
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Web 1 medium sweet potato, cubed* Extra-virgin olive oil, for drizzling ½ cup cooked chickpeas, drained and rinsed 1 cup cooked quinoa 2 scallions, finely chopped ¼ cup thinly sliced red cabbage ⅓ cup crumbled feta …
From loveandlemons.com
From loveandlemons.com
CURRIED LENTIL SWEET POTATO BOWL | MINIMALIST BAKER …
Web Oct 19, 2017 Instructions. Prepare a batch of Coconut Curried Golden Lentils (not included in final cook time). Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper. Add sweet potatoes, …
From minimalistbaker.com
From minimalistbaker.com
MISO SWEET POTATOES AND KIMCHI BOWL - SWEET LIZZY
Web Miso Roasted Sweet Potatoes. 1 large sweet potato, cut into wedges. 1 tsp light miso paste. 1 tbsp olive oil. 1/2 tsp maple syrup. sesame seeds. To make the Bowl: miso roasted sweet potatoes. marinated mushrooms. …
From sweetlizzy.ca
From sweetlizzy.ca
SWEET POTATO BOWL WITH CHIMICHURRI - VEGETARIAN TIMES
Web To make Sweet Potatoes and Quinoa: Preheat oven to 425°F. Toss sweet potatoes with oil on large baking sheet, and spread in single layer. Season with salt and pepper, if desired, and roast 15 to 20 minutes, or until soft, …
From vegetariantimes.com
From vegetariantimes.com
THESE SWEET POTATO POUND MUFFINS ARE THE COZIEST SIDE DISH
Web Apr 3, 2023 In a mixing bowl, combine all-purpose flour, 1 tsp ground cinnamon, ground nutmeg, baking soda, and kosher salt. Whisk the ingredients then set aside. In another …
From yahoo.com
From yahoo.com
SWEET POTATO BOWLS WITH CILANTRO-LIME CAULI RICE AND QUICK
Web 2. Preheat the oven to 425°F. Toss the sweet potatoes with a few glugs of avocado oil, a pinch of salt, and the cumin. Scatter them on a sheet pan and cook for 20 to 25 minutes …
From goop.com
From goop.com
AIR-FRIED SWEET POTATO FRIES | RECIPES
Web 1. Cut the sweet potatoes into thin strips. Place the sweet potato strips in a bowl of ice water and let soak for 20 minutes. 2. Rinse and pat down the sweet potatoes. 3. Mix in …
From kosher.com
From kosher.com
CHIMICHURRI & SWEET POTATO BOWL RECIPE - HOME CHEF
Web Cut sweet potato into 1/4" dice and place on prepared baking sheet. Toss to coat with 1 tsp. olive oil , 1/2 tsp. salt , and 1/4 tsp. pepper . Spread into a single layer and roast until …
From homechef.com
From homechef.com
THE GREAT PURPLE SWEET POTATO PIE RECIPE - FORKS OVER KNIVES
Web 6 hours ago Instructions. Preheat oven to 350°F. Line the bottom of a 10-inch springform pan with parchment paper. For crust, in a food processor combine the first seven …
From forksoverknives.com
From forksoverknives.com
ROASTED SWEET POTATO QUINOA BOWLS RECIPE - SIMPLY RECIPES
Web Oct 7, 2018 Preheat oven to 400 ̊F. Place the sweet potatoes on a rimmed baking sheet and toss with the olive oil. In a small bowl or ramekin, combine the sea salt, black …
From simplyrecipes.com
From simplyrecipes.com
SWEET POTATO GRAIN BOWLS WITH GREEN TAHINI SAUCE
Web Taste and adjust the salt if needed. Slice the avocado and jalapeño. Rinse and drain the black beans. To assemble the bowls, place 3/4-1 cup cooked and cooled bulgur in each …
From budgetbytes.com
From budgetbytes.com
COOK WITH ME | CHIMICHURRI SWEET POTATO BLACK BEAN BOWLS!
Web Simmer for 10-15 mins + Cook rice according to package directions + Chop, mix, & combine chimichurri ingredients + Layer bowl with rice, black beans, sweet potatoes & top with …
From youtube.com
From youtube.com
SWEET POTATO BREAKFAST BOWL RECIPE (VEGETARIAN, GLUTEN FREE)
Web Apr 2, 2023 Poach the eggs: in a small pot, heat the water until it just begins to boil. Crack the eggs directly into the simmering water, and allow the eggs the boil in the water for 5 …
From theherbeevore.com
From theherbeevore.com
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
Web Feb 3, 2022 In a large bowl, toss the sweet potatoes with 2 tablespoons of the olive oil. In a small bowl, mix together the salt, chili powder, chipotle powder, cumin, coriander, and …
From skinnytaste.com
From skinnytaste.com
SWEET POTATO VEGAN BUDDHA BOWL RECIPE - FIT FOODIE FINDS
Web Oct 1, 2019 Preheat your oven to 400ºF and spray a baking sheet with cooking spray or rub with olive oil. Place vegetables on baking sheet and drizzle with olive oil. Then …
From fitfoodiefinds.com
From fitfoodiefinds.com
EASY SWEET POTATO & BLACK BEAN BURRITO BOWLS
Web Oct 17, 2016 Instructions. Preheat the oven to 425 degrees F. Start by cooking the brown rice according to package directions. Allow to cool before assembling the final bowls. …
From chelseasmessyapron.com
From chelseasmessyapron.com
You'll also love