Sweet Potato Mulligatawny Soup Recipes

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SWEET POTATO MULLIGATAWNY SOUP

A spicy curried soup which is warming and nourishing. Low fat and cheap to make this can be made in about 30 mins. The coriander measurement is to taste, personally I hate the stuff and can only cope with 1 tbsp before it becomes unpleasant but if you want to add more - feel free.

Provided by PinkCherryBlossom

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Sweet Potato Mulligatawny Soup image

Steps:

  • Peel all the potatoes and 1 cm dice them.
  • heat curry paste, add onion cover and cook for 5 mins, stirring occasionally.
  • add the potatoes, lentils and stock to the pan. Bring to boil then simmer for 20 minutes.
  • Stir in coconut milk and warm through. stir through coriander and serve.
  • Serves well with chapattis and plenty of black pepper.

Nutrition Facts : Calories 220.8, Fat 0.6, SaturatedFat 0.1, Sodium 60.2, Carbohydrate 43.8, Fiber 12.8, Sugar 3.9, Protein 10.7

350 g potatoes
1 large sweet potato
2 tablespoons ready made curry paste
1 onion, peeled and chopped
125 g split red lentils
900 ml vegetable stock
200 ml reduced-fat coconut milk
1 -2 tablespoon chopped fresh coriander

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