Sweet Potato Rice Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO PILAF

The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 cups.

Number Of Ingredients 12



Sweet Potato Pilaf image

Steps:

  • Rinse wild rice thoroughly; drain. In a large saucepan, combine broth, rice and oil; bring to a boil. Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. , Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir until vegetables are tender, 8-10 minutes. Stir in rice and reserved bacon. Sprinkle with parsley.

Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 350mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 cup uncooked wild rice
2-1/4 cups vegetable broth or water
1 teaspoon olive oil
4 bacon strips, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 large sweet potato, peeled and chopped
1/2 cup chopped red onion
1 cup chopped fresh kale
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Chopped fresh parsley

SWEET POTATO RICE PILAF

Make and share this Sweet Potato Rice Pilaf recipe from Food.com.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12



Sweet Potato Rice Pilaf image

Steps:

  • Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted.
  • Stir in the broth, bring to a low simmer and continue cooking for 5 minutes. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
  • Gently fluff with a fork, stir in pecans and basil and serve.

Nutrition Facts : Calories 92.7, Fat 5.5, SaturatedFat 0.7, Sodium 340.5, Carbohydrate 8.7, Fiber 1.5, Sugar 1.8, Protein 2.8

1 tablespoon olive oil
2 shallots, finely diced
1 garlic clove, minced
1 1/3 cups long grain and wild rice blend
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
2 2/3 cups chicken broth, 30% less sodium
2 large sweet potatoes, medium dice (approximately 3 cups)
1/3 cup pecans, chopped
2 tablespoons fresh basil, chopped

More about "sweet potato rice pilaf recipes"

SWEET POTATO RICE PILAF - SOBEYS INC.
Apr 24, 2020 Step 2. Stir in the broth, bring to a low simmer and continue cooking for 5 min. Add the sweet potatoes and continue simmering covered …
From sobeys.com
5/5 (2)
Total Time 45 mins
Servings 8
Calories 210 per serving
  • Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook, stirring, 1 to 2 min. until spices are fragrant and rice is lightly toasted.
  • Stir in the broth, bring to a low simmer and continue cooking for 5 min. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 min. Remove from heat and let stand 5 min.
sweet-potato-rice-pilaf-sobeys-inc image


SWEET POTATO RICE PILAF - VEGAN & GLUTEN FREE - WENDY …
Sep 28, 2021 Heat avocado oil in a large skillet over medium-high heat. Add sweet potatoes, red pepper, shallots, paprika and salt Cover and cook for 5 …
From wendypolisi.com
5/5 (1)
Total Time 24 mins
Category Side Dish
Calories 161 per serving
  • Heat avocado oil in a large skillet over medium-high heat. Add sweet potatoes, red pepper, shallots, paprika and salt Cover and cook for 5 minutes, until potatoes are tender.
  • At this point, provided your cuts are thin enough, the potatoes will start to break into a rice-like form.
  • Uncover and stir in green onions and chives. Cook for another 4 minutes, stirring to break apart the sweet potatoes.
sweet-potato-rice-pilaf-vegan-gluten-free-wendy image


CRANBERRY PECAN SWEET POTATO WILD RICE PILAF - THE …
Nov 14, 2017 Instructions. In a medium sized sauce pan bring the broth to a boil and add wild rice, parsley, oregano, and thyme. Reduce the heat to a simmer and cover with a lid. Cook for 45 minutes or until tender. In another skillet add the …
From therecipecritic.com
cranberry-pecan-sweet-potato-wild-rice-pilaf-the image


SWEET POTATO AND WILD RICE PILAF RECIPE ON FOOD52
Nov 19, 2013 Directions. In a pot, put wild rice and water. Bring to a boil. Lower heat to low and simmer covered for 45-50 minutes. Remove from heat and let stand covered for another 10 minute until all the water is absorbed. Toss …
From food52.com
sweet-potato-and-wild-rice-pilaf-recipe-on-food52 image


SWEET POTATO RICE PILAF | RALSTON FAMILY FARMS
Add 2 tablespoons of olive oil to the frying pan over medium heat and add sweet potatoes, onions, bacon and garlic plus a couple dashes each of salt and pepper. Stir often and turn the …
From ralstonfamilyfarms.com
Phone 4796411403


SWEET POTATO VS RICE - IN-DEPTH NUTRITION COMPARISON - FOOD STRUCT
Sweet potato's daily need coverage for Vitamin A RAE is 79% more. Sweet potato has 10 times more Potassium than Rice. Sweet potato has 337mg of Potassium, while Rice has 35mg. …
From foodstruct.com


CRANBERRY, WALNUT & SWEET POTATO WILD RICE PILAF RECIPE
Cranberry Pecan Sweet Potato Wild Rice Pilaf is such an amazing side dish because it is infused with so many incredible flavors and textures. Crunchy pecans, cranberries, sweet …
From pinterest.com


INSTANT POT® BROWN RICE, KALE & SWEET POTATO PILAF | RECIPES | WW …
Cook, stirring frequently, for 1 minute. Stir in the coriander, salt, nutmeg, and black pepper and cook, stirring, until fragrant, about 20 seconds more. Add the stock to the rice mixture. Place …
From weightwatchers.com


FIG AND SWEET POTATO WILD RICE PILAF | THE CROOKED CARROT
Nov 19, 2019 1 - Mise en place: Dice sweet potatoes, quarter figs, chop pecans and roughly chop fresh parsley and sage. Preheat oven to 425 degrees F. 2 - Cook rice: Combine wild …
From thecrookedcarrot.com


CRANBERRY PECAN SWEET POTATO WILD RICE PILAF - COPY ME THAT
Cranberry Pecan Sweet Potato Wild Rice Pilaf. therecipecritic.com La Tonya Wade. loading... X. Ingredients. 3 cups chicken broth; 1 cup wild rice blend; 1/2 teaspoon McCormick® dried …
From copymethat.com


SWEET POTATO PILAF RECIPE: HOW TO MAKE IT
Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper …
From stage.tasteofhome.com


SWEET POTATO PILAF RECIPES
1 cup uncooked wild rice: 2-1/4 cups vegetable broth or water: 1 teaspoon olive oil: 4 bacon strips, chopped: 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
From noterecipes.com


SWEET POTATO RICE PILAF WITH LEMON, OLIVES & RAISINS - MEATIFIED
Add the sliced olives, raisins, capers and lemon zest to the rice, stirring to combine. When the rice has cooled so that it is warm to the touch, add the parsley and stir well. Adjust seasoning …
From meatified.com


CRANBERRY & SWEET POTATO WILD RICE PILAF - SOUTHEAST PRODUCE …
Dec 20, 2017 Add 2 tablespoons olive oil to the frying pan over medium heat and add the sweet potatoes, onions, bacon and garlic plus a couple dashes each of salt and pepper. Stir often …
From southeastproduceweekly.com


SWEET POTATO WILD RICE PILAF | AVOIDING FOOD WASTE
Nov 16, 2021 WILD RICE PILAF. A delicious warm sweet potato and wild rice pilaf to serve as a side dish or starter. Enjoy with meat or fish as a side and fall in love with wild rice! Prep …
From lucismorsels.com


SWEET POTATO, CRANBERRY, PECANS AND RICE PILAF - SCHWAN'S
Preheat oven to 375°F. 2. Toss sweet potatoes, rice, cranberries, butter, water, maple syrup and pepper together. 3. Place mixture into a 2-quart baking dish lightly sprayed with cooking oil. 4. …
From schwans.com


TEHRI-INSPIRED BROWN RICE AND SWEET POTATO PILAF
Sep 19, 2021 Once the rice is done, add the cooked sweet potatoes, then stir in the ginger and curry powder. Turn the heat up to medium-high and cook, stirring, until the ingredients are well …
From theveganatlas.com


SWEET POTATO RICE PILAF - PLAIN.RECIPES
Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted. Stir in the broth, bring to a low simmer and continue cooking for 5 …
From plain.recipes


SWEET POTATO RICE PILAF RECIPES
1 cup uncooked wild rice: 2-1/4 cups vegetable broth or water: 1 teaspoon olive oil: 4 bacon strips, chopped: 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
From noterecipes.com


Related Search