Sweet Potato Slaw Recipes

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SWEET POTATO SLAW

Make and share this Sweet Potato Slaw recipe from Food.com.

Provided by southern chef in lo

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11



Sweet Potato Slaw image

Steps:

  • In a bowl, combine the first 7 ingredients; blend until smooth.
  • In large bowl, combine potatoes, apples, pineapples and pecans.
  • Add the dressing and toss to coat.
  • Cover and refrigerate for at least 1 hour.

1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons honey
2 tablespoons lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups peeled and shredded uncooked sweet potatoes
1 medium apple, peeled and chopped
1 (8 ounce) can pineapple tidbits, drained
1/2 cup chopped pecans

SWEET POTATO FALAFELS WITH COLESLAW

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 1h10m

Number Of Ingredients 15



Sweet potato falafels with coleslaw image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.
  • Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.

Nutrition Facts : Calories 486 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 24 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.08 milligram of sodium

1 large or 2 small sweet potatoes , about 700g/1lb 9oz in total
1 tsp ground cumin
2 garlic cloves , chopped
2 tsp ground coriander
handful coriander leaves , chopped
juice ½ lemon
100g plain or gram flour
1 tbsp olive oil
4 wholemeal pitta breads
4 tbsp reduced-fat hummus
2 tbsp red wine vinegar
1 tbsp golden caster sugar
1 small onion , finely sliced
1 medium carrot , grated
¼ each white and red cabbage , shredded

SOUTHERN LOADED SWEET POTATOES

For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. -Amy Burton, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 8 servings.

Number Of Ingredients 14



Southern Loaded Sweet Potatoes image

Steps:

  • Place roast in a 3-qt. slow cooker. In a small bowl, mix 1/3 cup mustard, brown sugar, garlic powder, cayenne and 1/4 teaspoon salt; brush over pork. Add broth; cook, covered, on low until meat is tender, 6-8 hours., Meanwhile, preheat oven to 400°. Scrub potatoes; pierce several times with a fork. Bake until tender, 45-50 minutes., Place coleslaw mix in a large bowl. In a small bowl, whisk yogurt, mayonnaise, vinegar, celery seed, garlic salt and remaining mustard and salt; pour over coleslaw mix and toss to coat., Remove roast; cool slightly. Shred pork with 2 forks; return to slow cooker., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Using a slotted spoon, place pork mixture and coleslaw over each potato.

Nutrition Facts : Calories 428 calories, Fat 10g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 784mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 6g fiber), Protein 28g protein.

1 boneless pork loin roast (2 to 3 pounds)
1/2 cup Dijon mustard, divided
1 tablespoon brown sugar
1 tablespoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
1 cup reduced-sodium beef broth
8 medium sweet potatoes (about 5 pounds)
3 cups coleslaw mix
1/2 cup fat-free plain Greek yogurt
1/2 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/4 teaspoon garlic salt

SHRIMP AND SWEET POTATO CAKES WITH CHAYOTE SLAW AND CHIPOTLE SAUCE

Categories     Garlic     Onion     Shellfish     Appetizer     Bake     Sauté     Shrimp     Hot Pepper     Sweet Potato/Yam     Winter     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12



Shrimp and Sweet Potato Cakes with Chayote Slaw and Chipotle Sauce image

Steps:

  • Preheat oven to 350°F. Pierce potatoes all over with fork. Place on baking sheet. Toss garlic with 1 tablespoon oil in small bowl. Enclose garlic in foil; place on baking sheet with potatoes. Bake until potatoes and garlic are tender, about 30 minutes for garlic and 1 hour 15 minutes for potatoes. Cool garlic and potatoes slightly. Remove peel from garlic. Remove skins from potatoes. Combine potatoes and garlic in bowl. Mash until smooth.
  • Add shrimp, cilantro, panko, chili, onion and 1 1/2 teaspoons Latin Spice Mix. Stir to blend well. Season with salt. Form mixture into six 3-inch-diameter patties.
  • Preheat oven to 375°F. Lightly coat cakes in flour. Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Cook cakes in batches until brown, adding more oil if necessary, about 2 minutes per side. Place on baking sheet. Bake until heated through, about 5 minutes.
  • Spoon Chayote Slaw in center of plates. Place 1 cake on each plate. Spoon Chipotle Tartar Sauce atop cakes; serve.
  • *Available in Asian markets and in the Asian foods section of some supermarkets.
  • **A fresh green chili, often called a pasilla, available at Latin American markets and some supermarkets.

1 pound tan-skinned sweet potatoes
4 large garlic cloves, unpeeled
4 tablespoons (or more) vegetable oil
8 ounces peeled cooked large shrimp, coarsely chopped
2/3 cup chopped fresh cilantro
2/3 cup panko (Japanese breadcrumbs)*
2 tablespoons finely chopped poblano chili**
2 tablespoons finely chopped red onion
1 1/2 teaspoons Latin Spice Mix
All purpose flour
Slaw Chayote
Chipotle Tartar Sauce

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