SWEET POTATO SOUP (SOUTH BEACH DIET PHASE 2)
Make and share this Sweet Potato Soup (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, garlic, ginger, thyme, salt, and pepper. Cook, stirring occasionally, until softened, about 7 minutes.
- Meanwhile, pierce 2 medium, unpeeled sweet potatoes all over with a fork. Cook in microwave until tender, about 10 minutes. Cool briefly, peel and add flesh to the pan. Add broth and milk. Bring to a simmer, stirring occasionally, then simmer 5 minutes. Transfer soup in batches to blender and puree until smooth. Return to the pan and heat through. Adjust seasonings and serve hot.
Nutrition Facts : Calories 137.2, Fat 4.6, SaturatedFat 1, Cholesterol 3, Sodium 236.1, Carbohydrate 19.9, Fiber 2.4, Sugar 6.8, Protein 5.2
CIDER ROASTED SWEET POTATOES - SOUTH BEACH
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.
Provided by internetnut
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
- Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.
Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5
BAKED SWEET POTATO CHIPS (SOUTH BEACH DIET PHASE 2)
from most recent book. Haven't tried. These healthy low fat chips get pizzaz with the addition of the Italian seasoning. For "hot" chips, try cajun seasoning or add mined garlic.
Provided by Lizzie Rodriquez
Categories Potato
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400.
- In a large bowl, toss potatoes with oil and seasonings. Spread in a single layer on two large baking sheets and bake for 10 mintues.
- With a spatula, turn slices over and continue baking until chips are golden, about 7 minutes longer.
Nutrition Facts : Calories 75.8, Fat 2.3, SaturatedFat 0.3, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
CREAMY MUSHROOM LEEK SOUP (SOUTH BEACH DIET PHASE 2)
Make and share this Creamy Mushroom Leek Soup (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium heat. Add leeks, garlic, thyme and salt and cayenne. Cook, stirring occasionally until softened, about 7 minutes.
- Stir in flour, reduce heat to low, and cook, stirring until lightly browned, about 3 minutes.
- Add mushrooms, and chicken broth, and bring to a simmer and cook for 10 minutes.
- Transfer half the soup to a blender and puree until smooth. Return soup to pan, add sour cream and stir to combine. Return to a simmer and adjust seasonings. Serve hot.
Nutrition Facts : Calories 112.3, Fat 5.8, SaturatedFat 1.7, Cholesterol 5.9, Sodium 166.8, Carbohydrate 12.8, Fiber 2.4, Sugar 3.7, Protein 5
More about "sweet potato soup south beach diet phase 2 recipes"
SOUTH BEACH DIET PHASE 2: HOW IT WORKS + FOOD LIST
From wonkypie.com
Estimated Reading Time 6 mins
SOUTH BEACH DIET: HOW IT WORKS, PHASES, PROS AND …
From everydayhealth.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
BENEFITS OF SWEET POTATOES | THE PALM SOUTH BEACH DIET …
From palm.southbeachdiet.com
SOUP RECIPES TO WARM YOU UP | THE PALM SOUTH BEACH …
From palm.southbeachdiet.com
10 BEST SOUTH BEACH DIET SOUPS RECIPES | YUMMLY
From yummly.com
SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!)
From downshiftology.com
4.9/5 (45)Uploaded Oct 31, 2019Category SoupPublished Oct 22, 2019
SOUTH BEACH DIET RECIPES, PHASE 2 - PINTEREST
From pinterest.com
BUILD THE PERFECT BREAKFAST FOR WEIGHT MAINTENANCE | THE PALM
From palm.southbeachdiet.com
BAKED SWEET POTATO FRIES RECIPE | THE PALM SOUTH BEACH DIET
From palm.southbeachdiet.com
10 BEST SOUTH BEACH SOUP RECIPES | YUMMLY
From yummly.com
10 BEST SOUTH BEACH DIET PHASE 2 RECIPES | YUMMLY
From yummly.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
SOUTH BEACH SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
39 SOUTH BEACH DIET - PHASE 2 IDEAS | RECIPES, FAVORITE RECIPES, FOOD
From pinterest.com
SOUTHWEST SWEET POTATO SOUP | CANADIAN GOODNESS - DAIRY …
From dairyfarmersofcanada.ca
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
You'll also love