SWEET POTATO CUSTARD
Sweet potatoes and bananas make this low-fat custard a dessert-lovers delight. The recipe is courtesy Heart Health.
Provided by Barb G.
Categories Dessert
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
- In a medium bowl, stir together sweet potato and banana; add milk blending well.
- Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
- Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
- Bake 40 to 45 minutes or until knife inserted near center comes out clean.
Nutrition Facts : Calories 124.4, Fat 1.5, SaturatedFat 0.6, Cholesterol 64.6, Sodium 260.2, Carbohydrate 24, Fiber 1.4, Sugar 17.4, Protein 4.7
SWEET POTATO CUSTARD
This is a sweet, warm, yummy custard that will get even the pickiest of eaters eating their sweet potatoes and is so simple to prepare!
Provided by Kanutell
Categories Dessert
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Mix together mashed cooked sweet potato and banana.
- Stir in milk, blending well.
- Add brown sugar, egg yolks and salt, mixing well.
- Transfer mixture to a lightly greased 1 quart pan/casserole.
- Combine sugar and cinnamon (raisins if using) and sprinkle over top of casserole.
- Bake in a preheated oven at 300 degrees for 45-50 minutes or until knife inserted near the center comes out clean.
Nutrition Facts : Calories 129.3, Fat 4.6, SaturatedFat 2.4, Cholesterol 75.1, Sodium 255, Carbohydrate 18.6, Fiber 1.2, Sugar 9, Protein 4.2
SWEET POTATO SPOON CUSTARD
Provided by Eric V. Copage
Categories dinner, dessert
Time 50m
Yield 6 - 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 300 degrees.
- In a large bowl, combine the sweet potatoes and bananas. Add the milk and blend until smooth. Add the brown sugar, salt, egg yolks and raisins. Mix well and pour into a well-greased 1-quart casserole.
- Place the casserole in a large baking pan. Add boiling water until it reaches halfway up the side of the casserole. Bake for 45 minutes, or until the custard is firm and golden brown.
Nutrition Facts : @context http, Calories 89, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 171 milligrams, Sugar 10 grams, TransFat 0 grams
SWEET POTATO CUSTARD PIE
Make and share this Sweet Potato Custard Pie recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine eggs, sugar, salt, nutmeg, cinnamon, orange rind and milk.
- Add sweet potatoes, grated just before adding to milk mixture.
- Stir in melted butter.
- Pour filling into pie shell.
- Bake at 400 degrees Fahrenheit for 45 to 50 minutes, or until knife inserted 1 inch from edge comes out clean.
- Serve slightly warm or cold.
Nutrition Facts : Calories 239.7, Fat 12.2, SaturatedFat 4.4, Cholesterol 64.2, Sodium 339, Carbohydrate 27.6, Fiber 2.1, Sugar 8.1, Protein 5.4
THAI SWEET POTATO CUSTARD
I've never tried this and I'm a little bit leery. but it looks easy, so what the heck, I'll try it.
Provided by meedeeter
Categories Dessert
Time 55m
Yield 16 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 400°F and lightly grease and 8- or 9-inch square baking pan. To prepare the custard: In a medium saucepan, stir together the eggs and the coconut milk and then mix in the sugar. Add the sweet potatoes and stir well. Bring to a gentle boil over medium heat, stirring often, until the sugar dissolves and the custard thickens a bit, 4 to 5 minutes.
- Pour the custard into the prepared pan and bake for 30 to 40 minutes, until puffed and golden brown; a butter knife inserted in the center should come out clean.
- Let it cool. Serve at room temperature, cut into small squares to eat with a fork or spoon.
Nutrition Facts : Calories 111, Fat 4, SaturatedFat 3, Cholesterol 39.7, Sodium 20.7, Carbohydrate 18.2, Fiber 0.3, Sugar 16.1, Protein 1.6
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