SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
SWEET & SOUR LENTILS WITH BROWN RICE
Number Of Ingredients 11
Steps:
- Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion in oil till soft. Add pieces of celery & cook for 5 minutes over medium heat. Add lentils, mix well. Add sauce, simmer 5 minutes. Serve over rice.
Nutrition Facts : Nutritional Facts Serves
LOVELY LENTILS WITH BROWN RICE
Make and share this Lovely Lentils With Brown Rice recipe from Food.com.
Provided by FrVanilla
Categories Lentil
Time 25m
Yield 24 cubes
Number Of Ingredients 8
Steps:
- Place all ingredients in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce heat and simmer until the rice is cooked and carrots are tender, about 20 minutes.
- Transfer to bowl. Using an immersion blender. Purée to desired consistency, adding more water to thin if necessary.
- To store, spoon puréed mixture into 2 ice cube trays and freeze. Once frozen, transfer cubes to a labelled freezer bag or storage container.
Nutrition Facts : Calories 28.1, Fat 0.2, Sodium 9.9, Carbohydrate 5.6, Fiber 1.3, Sugar 0.7, Protein 1.1
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