Sweet Sour Lentils With Brown Rice Recipes

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SWEET AND SOUR LENTILS OVER BROWN RICE

Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.

Provided by - Carla -

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Sweet and Sour Lentils over Brown Rice image

Steps:

  • In a large pot combine lentils, water, bouillon cubes, bay and salt.
  • Bring to a boil and simmer 30 minutes.
  • Add remaining ingredients and cook until lentils are tender.
  • Remove bay leaves.
  • Serve over brown rice for a complete, delicious and healthy meal.

1 cup lentils
2 cups water
2 vegetable bouillon cubes
2 bay leaves
1 teaspoon salt
1/2 cup apple juice or 1/2 cup pineapple juice
1/4 cup cider vinegar
1/4 cup brown sugar
2 cloves garlic, crushed
1/8 teaspoon ground cloves
1 medium sauteed onion

SWEET & SOUR LENTILS WITH BROWN RICE

Number Of Ingredients 11



Sweet & Sour Lentils with Brown Rice image

Steps:

  • Bring water to a boil & cook lentils for 25 minutes. Drain & set aside. combine vinegar, honey, tamari, ginger & water. Bring to a boil. mix cornstarch with a little water & add to sauce. Saute onion in oil till soft. Add pieces of celery & cook for 5 minutes over medium heat. Add lentils, mix well. Add sauce, simmer 5 minutes. Serve over rice.

Nutrition Facts : Nutritional Facts Serves

1/2 cup lentils dry
3 cups water
2 tablespoons white vinegar
2 tablespoons honey
1 tablespoon tamari
1/2 teaspoon ginger grated
1/2 cup water
1 teaspoon cornstarch
1 onion sliced
2 tablespoons oils
4 celery stalks, sliced, diagonally

LOVELY LENTILS WITH BROWN RICE

Make and share this Lovely Lentils With Brown Rice recipe from Food.com.

Provided by FrVanilla

Categories     Lentil

Time 25m

Yield 24 cubes

Number Of Ingredients 8



Lovely Lentils With Brown Rice image

Steps:

  • Place all ingredients in a medium saucepan. Cover and bring to a boil over medium-high heat. Reduce heat and simmer until the rice is cooked and carrots are tender, about 20 minutes.
  • Transfer to bowl. Using an immersion blender. Purée to desired consistency, adding more water to thin if necessary.
  • To store, spoon puréed mixture into 2 ice cube trays and freeze. Once frozen, transfer cubes to a labelled freezer bag or storage container.

Nutrition Facts : Calories 28.1, Fat 0.2, Sodium 9.9, Carbohydrate 5.6, Fiber 1.3, Sugar 0.7, Protein 1.1

1 small onion, finely chopped
2 medium carrots, chopped
2 stalks celery, chopped
1 dash olive oil
1/3 cup dried red lentils, rinsed
1/3 cup short-grain brown rice
1 medium sweet potato, peeled and chopped
2 cups water

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