Sweet Spaghetti Squash Recipes

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SWEETENED SPAGHETTI SQUASH

Easy sweet squash. I also use acorn and buttercup squash for this recipe. My family loves when I make this.

Provided by JENN_77

Categories     Side Dish     Vegetables     Squash

Time 45m

Yield 4

Number Of Ingredients 4



Sweetened Spaghetti Squash image

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
  • Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
  • Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 25.6 g, Cholesterol 30.5 mg, Fat 12.5 g, Protein 1.3 g, SaturatedFat 7.5 g, Sodium 115.4 mg, Sugar 13.3 g

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons butter, softened
2 tablespoons cold butter
¼ cup brown sugar

EASY SPAGHETTI SQUASH SPAGHETTI

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4



Easy Spaghetti Squash Spaghetti image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

SWEET SPAGHETTI SQUASH

Make and share this Sweet Spaghetti Squash recipe from Food.com.

Provided by IronChefArtemslore

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9



Sweet Spaghetti Squash image

Steps:

  • Preheat oven to 350.
  • Prick Squash all over with a fork. Place it in a loaf pan or pie plate (you will need a container to catch the juices). Put it in the oven, with the timer set for one hour.
  • Heat a fry pan on the stove top on high till hot, then turn the heat down to medium high, and in cook the onion till tender
  • Turn the heat down to medium. Then add the garlic, broth, wine, apricot preserves, dried apricots, and raisins to the onions. Simmer till the preserves are well incorporated and the sauces has been slightly reduced.
  • Salt and pepper to taste
  • When the timer goes off it is time to plate out your meal. Cut the squash in half. Use a fork to pull out the fibers of the spaghetti squash. Place about a cup of squash on each place. Top with one fourth of the sauce.
  • Note: To save time and electricity I usually bake my squash when I already have the oven lit to cook another dish. The squash does not absorb the flavor of the other food in the oven.

Nutrition Facts : Calories 243.1, Fat 0.7, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 57.2, Fiber 2.1, Sugar 33, Protein 2.2

1 large onion (chopped)
1 tablespoon garlic (chopped)
1/2 cup white wine
1/2 cup vegetable broth
1/2 cup apricot preserves
6 dried apricots (pitted and diced)
1/2 cup raisins
1 spaghetti squash
salt and pepper

SPAGHETTI SQUASH WITH SWEET PEPPERS

"For a dish with harvesttime appeal, you can't go wrong with this veggie medley I created," assures Julie Varilek of Box Elder, South Dakota. "Served with breadsticks, it makes a satisfying main dish or a hearty side. I grow so much spaghetti squash, I often prepare this through February."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Spaghetti Squash with Sweet Peppers image

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. Add tomatoes and garlic; saute 4-5 minutes longer. Add the broth and salt; simmer, uncovered, for 3-4 minutes., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter or individual plates; top with the pepper mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 110 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 372mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 medium spaghetti squash (2 pounds)
1/2 medium green pepper, sliced
1/2 medium sweet red pepper, sliced
4 medium fresh mushrooms, sliced
1 small onion, chopped
1 tablespoon olive oil
2 medium tomatoes, quartered
1 garlic clove, minced
1/2 cup chicken broth
1/4 teaspoon salt
3 tablespoons shredded Parmesan cheese

SWEET & EASY SPAGHETTI SQUASH

Make and share this Sweet & Easy Spaghetti Squash recipe from Food.com.

Provided by MeShell

Categories     Dessert

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 3



Sweet & Easy Spaghetti Squash image

Steps:

  • Cut spaghetti squash length wise. Scoop out seeds and discard.
  • Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
  • Cook in microwave on high for 6-10 minutes.
  • Remove from microwave and use fork to comb squash out of shell into serving bowls.
  • Top with margarine and brown sugar.
  • Enjoy!

Nutrition Facts : Calories 116.9, Fat 0.9, SaturatedFat 0.6, Sodium 180.1, Carbohydrate 28.1, Sugar 26.6

1 small spaghetti squash
2 tablespoons fat-free margarine
2 tablespoons light brown sugar

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