Swiss Chard With Chickpeas And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWISS CHARD WITH CHICKPEAS AND COUSCOUS

Make and share this Swiss Chard With Chickpeas and Couscous recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Swiss Chard With Chickpeas and Couscous image

Steps:

  • Place the couscous in a bowl. Add 1 1/2 cups boiling water and stir. Cover tightly and let stand for 10 minutes.
  • Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
  • Return skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
  • Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
  • Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.

Nutrition Facts : Calories 693.9, Fat 23.9, SaturatedFat 2.5, Sodium 1074.5, Carbohydrate 104.1, Fiber 12.8, Sugar 13.5, Protein 20.9

1 (10 ounce) box couscous
1/2 cup pine nuts
3 tablespoons olive oil
2 garlic cloves, thinly sliced
1 (15 1/2 ounce) can chickpeas, rinsed
1/2 cup raisins (dark or golden)
2 bunches swiss chard, stems trimmed
3/4 teaspoon kosher salt
1/2 teaspoon black pepper

RED CURRY CHICKPEAS AND SWISS CHARD

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Red Curry Chickpeas and Swiss Chard image

Steps:

  • Cook a 15.5-ounce can chickpeas (rinsed and patted dry) in olive oil in a skillet over high heat until crisp, 5 minutes; season with salt and pepper. Transfer to a bowl. Chop 1 pound Swiss chard. Cook the stems and 2 smashed garlic cloves in oil until soft. Add the chard leaves; cook until wilted. Stir in 4 teaspoons red curry paste and 2 tablespoons water; cook until dry, 2 to 4 minutes. Add to the chickpeas; serve with lime wedges.

CHICKPEAS WITH CHARD

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0



Chickpeas with Chard image

Steps:

  • Chop 1 bunch Swiss chard. Saute the stems with 1 each chopped onion and red jalapeno in olive oil over medium-high heat until softened, 3 minutes; season with salt. Add one 15-ounce can chickpeas (drained, liquid reserved); cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea liquid and 1/2 teaspoon ground cumin; simmer until the chard wilts. Stir in the juice of 1/2 lemon.

SHAKSHUKA WITH CHICKPEAS AND SWISS CHARD

Shakshuka is a dish in which eggs are cooked in a spiced tomato sauce with aromatics, such as onion and garlic. This take on shakshuka includes canned cherry tomatoes, chickpeas and Swiss chard. For the perfect even cook on the egg, be sure to use room temperature eggs.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Shakshuka with Chickpeas and Swiss Chard image

Steps:

  • Preheat the oven to 400˚ F. Add the eggs (in their shells) to a large bowl of warm water and set aside. This will bring the eggs to room temperature and make for more even cooking.
  • Heat the olive oil in a large cast-iron skillet over medium heat. Add the onion and cook, stirring, until softened, 6 to 7 minutes. Stir in the garlic and cook until softened, about 1 minute. Add the harissa, cumin, 3/4 teaspoon salt and a few grinds of pepper; toss to coat the onion. Add the cherry tomatoes, chickpeas with their liquid and 1/4 cup water. Increase the heat to medium high, stir to combine and bring to a simmer. Add the Swiss chard in batches, stirring until wilted before adding more. Continue cooking until slightly thickened, about 3 minutes. Remove from the heat.
  • Remove the eggs from the water and crack them into a bowl or large spouted measuring cup. Make 8 wells in the tomato mixture and gently slip 1 egg into each well.
  • Transfer the skillet to the oven. Bake until the egg whites are fully set and firm to the touch, 8 to 12 minutes. Meanwhile, put the bread on a baking sheet and toast in the oven until browned, 10 to 12 minutes.
  • Top the shakshuka with the parsley. Divide among shallow bowls or plates; serve with the bread and more harissa.

Nutrition Facts : Calories 540, Fat 21 grams, SaturatedFat 5 grams, Cholesterol 372 milligrams, Sodium 1347 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Sugar 8 grams, Protein 27 grams

8 large eggs
2 tablespoons extra-virgin olive oil
1 onion, thinly sliced root to tip
2 cloves garlic, finely chopped
3 tablespoons mild harissa, plus more for serving
2 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can cherry tomatoes
1 15-ounce can chickpeas, not drained
1/2 bunch Swiss chard, leaves only, chopped (about 2 1/2 cups)
8 slices sourdough bread
1/3 cup chopped fresh parsley

SWISS CHARD WITH CHICKPEAS AND COUSCOUS

Make and share this Swiss Chard With Chickpeas and Couscous recipe from Food.com.

Provided by lizlewis20

Categories     Vegan

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Swiss Chard With Chickpeas and Couscous image

Steps:

  • Place the couscous in a bowl. Add 1 ½ cups boiling water and stir. Cover tightly and let stand for 10 minutes.
  • Meanwhile, in a large skillet, over low heat, toast the pine nuts, shaking the pan frequently, until golden, 3 to 4 minutes. Transfer to a plate.
  • Return the skillet to medium heat, add the oil, and heat for 1 minute. Add the garlic and cook for 1 minute.
  • Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat.
  • Fluff the couscous with a fork and divide among individual plates. Top with the chard and sprinkle with the pine nuts.

Nutrition Facts : Calories 695.3, Fat 23.9, SaturatedFat 2.5, Sodium 786.5, Carbohydrate 104.4, Fiber 12.9, Sugar 13.5, Protein 21

1 (10 ounce) box couscous
1/2 cup pine nuts
3 tablespoons olive oil
2 garlic cloves, thinly sliced
1 (15 1/2 ounce) can chickpeas, rinsed
1/2 cup raisins (dark or golden)
2 bunches swiss chard, stems trimmed
1 dash salt
1 teaspoon onion powder

SWISS CHARD AND CHICKPEA MINESTRONE

This simple minestrone, packed with Swiss chard, does not require a lot of time on the stove.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, pastas, soups and stews, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 15



Swiss Chard and Chickpea Minestrone image

Steps:

  • Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven. Add the onion, carrots and celery. Cook, stirring, until beginning to soften, about three minutes. Add 1/2 teaspoon salt and the leek. Continue to cook, stirring often, until tender, about three minutes. Add the garlic, stir for about a minute, and then stir in the water, tomato paste and the bouquet garni. Bring to a simmer. Add salt to taste, reduce the heat to low, cover and simmer 30 minutes. Stir in the chickpeas. Taste and adjust salt. Remove the bouquet garni.
  • Add the Swiss chard and the pasta to the soup, bring back to a simmer, and simmer another 10 minutes or until the pasta is cooked al dente. Grind in some pepper, taste and adjust seasonings. It should be savory and rich-tasting. Serve in wide soup bowls, with a sprinkling of Parmesan over the top.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 817 milligrams, Sugar 5 grams

2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, cut in small dice
1 celery stalk, cut in small dice
1 leek, white and light green parts only, halved lengthwise, cleaned thoroughly and sliced thin
Salt
4 large garlic cloves, minced
7 cups water
2 tablespoons tomato paste
A bouquet garni consisting of 1 Parmesan rind, 1 bay leaf, 3 sprigs parsley and 3 sprigs thyme, tied together with kitchen string or tied into a piece of cheesecloth
1 (15-ounce) can chickpeas, drained and rinsed
1/2 pound Swiss chard, stemmed, leaves washed and cut crosswise in thin strips (chiffonade) (4 cups, tightly packed, chiffonade)
1/2 cup soup pasta, like elbow macaroni or broken spaghetti
Freshly ground pepper to taste
Freshly grated Parmesan

CHICK-PEAS AND SWISS CHARD

Categories     Leafy Green     Vegetable     Side     Quick & Easy     High Fiber     Chickpea     Fall     Healthy     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7



Chick-Peas and Swiss Chard image

Steps:

  • Cook onion and garlic in oil in a large nonstick skillet over moderately low heat, stirring, until softened. Add tomato and chick-peas and cook, stirring, 5 minutes. Add Swiss chard and cook, covered, until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.

1 small onion, thinly sliced
1 garlic clove, thinly sliced
1 1/2 tablespoons olive oil
1 small tomato, cut into 1/4-inch dice
1 cup rinsed canned chick-peas
1/2 pound Swiss chard, stems discarded and leaves coarsely chopped
1/2 tablespoon fresh lemon juice

More about "swiss chard with chickpeas and couscous recipes"

SWISS CHARD WITH CHICKPEAS AND COUSCOUS RECIPE
Web Jan 30, 2007 Ingredients 1 10-ounce box couscous ½ cup pine nuts 3 tablespoons olive oil 2 cloves garlic, thinly sliced 1 15.5-ounce can …
From realsimple.com
5/5 (149)
Total Time 20 mins
Saturated Fat 1g 5%
Calories 540 per serving


MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS - AMERICAN HEART …
Web In medium saucepan, melt a soft margarine spread and cook onion and garlic 2 minutes or until softened. Stir in couscous and cook 2 minutes, stirring frequently. Add broth and …
From heart.org


COUSCOUS WITH SWISS CHARD - BIGOVEN
Web INSTRUCTIONS Place the couscous in a bowl. Add 1 ½ cups boiling water and stir. Cover tightly and let stand for 10 minutes. Meanwhile, in a large skillet, over low heat, toast the …
From bigoven.com


VEGAN SWISS CHARD WITH CHICKPEAS AND COUSCOUS - ANGIE'S WAY
Web Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat. Step 5. Fluff the couscous with a …
From angieswaynutrition.com


RECIPE: SWISS CHARD WITH CHICKPEAS AND COUSCOUS - IDAHO STATESMAN
Web Jun 20, 2007 Recipes Recipe: Swiss Chard with Chickpeas and Couscous Emily Simnitt June 20, 2007 11:30 AM ... Swiss Chard with Chickpeas and Couscous. Yield: …
From idahostatesman.com


SWISS CHARD WITH CHICKPEAS AND COUSCOUS – RECIPE WISE
Web Swiss Chard With Chickpeas and Couscous. May 09, 2023May 9, 2023 0 0. Swiss Chard With Chickpeas and Couscous recipe for a healthy meal. by The Chef in Vegetarian. …
From recipewise.net


OTTOLENGHI’S CHICKPEAS AND SWISS CHARD WITH YOGURT
Web Fry for 10 minutes, stirring occasionally, until golden brown. Add the chard, cooked carrots, chickpeas, water, ½ teaspoon salt and a good grind of pepper and mix through. Cook for 5 minutes, until the chard leaves are …
From cookswithoutborders.com


SWISS CHARD WITH CHICKPEAS AND COUSCOUS RECIP - RECIPEBRIDGE
Web 1 10-ounce box couscous ; 1/2 cup pine nuts ; 3 tablespoons olive oil ; 2 cloves garlic, thinly sliced ; 1 15.5-ounce can chickpeas, rinsed ; 1/2 cup raisins (dark or golden) 2 …
From recipebridge.com


GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM
Web Garlic and shallots add the savory bites to fresh chard that’s been cooked tender in chicken or veggie broth before mixing it up with protein-packed chickpeas and salty feta cheese. While I most often serve it as a side …
From foodiecrush.com


SAUTéED SWISS CHARD RECIPE (WITH CHICKPEAS) | THE …
Web May 16, 2023 Ingredients 2 pounds Swiss chard, preferably rainbow chard 2 tablespoons extra-virgin olive oil 2 ounces pancetta, cut into 1/4-inch dice (about 1/2 cup) 2 tablespoons finely chopped shallot Pinch red …
From thekitchn.com


SWISS CHARD WITH CHICKPEAS AND COUSCOUS – 6 …
Web Jan 19, 2018 10 ounces couscous – dry weight; ½ cup pine nuts; 3 tablespoons olive oil; 2 cloves of garlic, thinly sliced; 1 15-ounce can chickpeas, rinsed and drained; ½ cup raisins; 2 bunches Swiss chard, …
From daystofitness.com


20 BEST SWISS CHARD RECIPES - INSANELY GOOD
Web Jul 25, 2023 3. Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for …
From insanelygoodrecipes.com


BRAISED CHICKEN WITH CHICKPEAS AND SWISS CHARD RECIPE - BON …
Web Sep 20, 2016 1 teaspoon ground turmeric ¼ teaspoon ground cardamom 3 tablespoons olive oil 6 chicken legs (thighs and drumsticks) Kosher salt 2 medium onions, thinly …
From bonappetit.com


EASY SAUTéED SWISS CHARD RECIPE - SIMPLY RECIPES
Web Sep 20, 2023 Add the leaves: Add the chopped chard leaves, toss with the oil and garlic in the pan. Cover and cook for 3 to 4 more minutes. Turn the leaves and the stalks over in the pan. If the chard still needs a bit …
From simplyrecipes.com


SWISS CHARD WITH CHICKPEA & COUSCOUS | BALANCE NUTRITION
Web INGREDIENTS: Couscous/Quinoa - 30 g Chickpeas (boiled) - 15 g Swiss Chard/Lettuce - 30 g Raisins - 1 tsp Almonds/Walnuts - 1 tsp Garlic - ¼ tsp Black pepper - a pinch Olive …
From balancenutrition.in


SWISS CHARD WITH CHICKPEAS AND COUSCOUS RECIPE
Web Add the chickpeas, raisins, chard, salt, and pepper. Cook, stirring occasionally, until the chard is tender, about 5 minutes. Remove from heat. Fluff the couscous with a fork and divide among individual plates. Top …
From purehomeopathy.com


MARINATED CHICKPEA SALAD WITH LEMON AND SWISS CHARD
Web Oct 15, 2023 2 small bunches Swiss chard, washed, trimmed and plucked into large. bite-sized pieces. 1. Drain the soaked chickpeas, and put in a pot with water to cover by 3 …
From pressreader.com


.......................................................................
Web Oct 15, 2023 2 small bunches Swiss chard, washed, trimmed and plucked into large. bite-sized pieces. 1. Drain the soaked chickpeas, and put in a pot with water to cover by 3 …
From pressreader.com


SWISS CHARD WITH CHICKPEAS AND COUSCOUS AT FOODIOUS.COM
Web foodious :: unparalleled insight into recipes, ingredients, and nutrition
From foodious.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #side-dishes     #beans     #vegetables     #dietary     #low-cholesterol     #low-saturated-fat     #chick-peas-garbanzos     #healthy-2     #low-in-something     #greens     #spinach

Related Search