Taco Meat Ckd Friendly Recipes
SEASONED TACO MEAT
I got this recipe from the restaurant where I work. It's famous in our town for the blend of seasonings, and now the secret is out! -Denise Mumm, Dixon, Iowa
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-1/2 cups.
Number Of Ingredients 8
Steps:
- In a large cast-iron skillet or Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until the water is evaporated, about 15 minutes.
Nutrition Facts : Calories 113 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 277mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 10g protein.
TACO MEAT (CKD FRIENDLY)
A low sodium, power food packed taco meat. Great for people on a kidney diet. It's very versatile don't be afraid to use other vegetables or even cooked grains if that's what you have on hand.
Provided by KidneyCooking
Categories Mexican
Time 30m
Yield 3 1/2 Cups, 14 serving(s)
Number Of Ingredients 7
Steps:
- Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.
- Add taco seasoning and cook a few more minutes.
- Enjoy on burritos, tacos, or in casseroles.
Nutrition Facts : Calories 68.2, Fat 3.3, SaturatedFat 1.3, Cholesterol 21.1, Sodium 29.3, Carbohydrate 2.5, Fiber 0.7, Sugar 1.3, Protein 6.8
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