Taftoon Persian Wholemeal Flat Bread Recipes

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TAFTOON - PERSIAN WHOLEMEAL FLAT BREAD

Make and share this Taftoon - Persian Wholemeal Flat Bread recipe from Food.com.

Provided by PalatablePastime

Categories     Yeast Breads

Time 36m

Yield 6 rounds

Number Of Ingredients 6



Taftoon - Persian Wholemeal Flat Bread image

Steps:

  • Sift the flours into a large mixing bowl.
  • Dissolve the yeast in 1/4 cup of the warm water; add 1 1/2 cups of the remaining water and the salt.
  • Pour the yeast mixture into the center of the flour and gradually work in.
  • Beat with your hands for 20-30 minutes, or use the dough hook on an electric mixer and beat for 20 minutes, gradually adding in as much of the remaining 3/4 cup water as the dough will take (as the dough is beaten it will be able to take a little more water).
  • Preheat oven to high (around 450 degrees F or more), and place a griddle on the center shelf to preheat for 10-15 minutes; when hot, lightly oil with a small cloth dipped in oil.
  • Turn the dough out onto an oiled board (no need to proof the dough); oil your hands and divide the dough into 6 parts, rolling each piece into a ball.
  • Roll out each ball as thinly as possible with an oiled rolling pin and prick all over with a fork or pinwheel, in 3-4 vertical lines across the surface.
  • Take the round of dough and stretch it a little across the backs of your hands, and place dough on the smooth side of a cushion or pad.
  • Pull the rack out where the heated griddle is on, and turn the cushion over and press down onto it.
  • Close the oven and cook 1 minute, then pat down dough to prevent bread from puffing up.
  • Bake until surface is bubbly (about 3 minutes), then turn bread over and cook 2 minutes more.
  • Remove bread from oven and wrap in a towel.
  • Allow oven temperature to reheat before starting another.
  • Do not allow rolled dough to rest before baking; prepare just before putting in oven.

Nutrition Facts : Calories 283.7, Fat 1.8, SaturatedFat 0.3, Sodium 586.6, Carbohydrate 59.6, Fiber 7.3, Sugar 0.3, Protein 10.6

1 cup all-purpose flour
3 cups whole wheat flour
1 envelope active dry yeast
2 1/2 cups water
1 1/2 teaspoons salt
oil (for handling dough)

WHOLEMEAL BREAD

The original recipe had called for a mixture of plain flour and whole-meal flour (half and half), but I don't bother with the plain flour, nonetheless, both turn out beautifully with a crunchy crust, packed with flavour. Choice is yours...

Provided by AaliyahsAaronsMum

Categories     Yeast Breads

Time 3h50m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 6



Wholemeal Bread image

Steps:

  • You will need a 2 lb loaf tin, well buttered.
  • Seive the flour, salt, sugar and yeast in a large bowl and pour in the hand-hot water with the melted butter.
  • Mix with your hands to form a dough, then scrape it out of the bowl on to a work surface.
  • Knead for 10-15 minutes, adding more water if necessary (the dough should be very soft -it is better to have too much water than too little).
  • Transfer the dough into a greased bowl, cover it with a clean, damp tea towel and leave to rise in a warm place ideally for two hours.
  • Next, roll the dough into a long sausage, about twice as long as the tin, flatten it with your knuckles into a long strip and fold it into three.
  • Fit the dough in the buttered tin, with the fold beneath, pressing in on the edges so that you will have a nice rounded top.
  • Sprinkle the surface with a generous dusting of flour, then cover the tin with a damp, clean tea towel and leave to rise in a warm place for further 30-40 minutes.
  • Meanwhile, pre-heat the oven to gas mark 6/200C/400°F.
  • After the second-rising, bake in the centre shelf of the oven for 40 minutes, until the loaf sounds hollow when removed from the tin and tapped on the bottom.
  • Return the bread back into the oven, but this time without the tin, upside down for a further 5-10 minutes to crisp the base and the sides.
  • Cool the bread on a wire rack.

Nutrition Facts : Calories 569, Fat 8.9, SaturatedFat 4.3, Cholesterol 16, Sodium 634.3, Carbohydrate 110.3, Fiber 18.5, Sugar 1.7, Protein 21

600 g whole meal flour, plus a little extra (whole-wheat flour)
1 teaspoon salt
1 teaspoon sugar
4 g dried yeast
400 ml water, hand-hot
30 g butter, melted

PERSIAN FLAT BREAD (BARBARI)

Crisp on the outside, soft on the inside. Delicious bread, that is the everyday bread in Iran and baked scattered against the walls of charcoal ovensgrills . Used to scoop up main dishes and delicious spreads. I like it with Baba Ganoush, cheeses, vegetables and traditional vegetarian middle eastern dishes. I like to keep it vegan, but you can sub the amount of olive oil with butter or ghee. The longer you let the dough rest, the better the taste, texture and crispness. I let mine rest in the fridge for up to 24 hours.

Provided by Eismeer

Categories     Breads

Time 1h45m

Yield 8 breads, 1 serving(s)

Number Of Ingredients 8



Persian Flat Bread (Barbari) image

Steps:

  • add flour and corn flour into a bowl, mix with salt.
  • form a small crater and add sugar, crumble fresh yeast into crater and add about 5 tablespoons lukewarm water. Incorporate yeast, sugar and bit of the flour until a creamy paste forms. let this mixture/bowl rest in a warm place for about 25 minutes. Starter dough will have risen and is bubbly.
  • incorporate rest of water and olive oil and knead thoroughly until a soft, but firm dough has formed.
  • let rest for the minimum of 1 hour in a warm place.
  • form oval shaped breads and brush with olive oil, sprinkle with black sesame seeds and let bake on high heat for about 10 to 15 minutes in the pre-heated oven (225°C).

500 g flour
40 g fresh yeast
250 -275 ml warm water
1 tablespoon brown sugar
1 teaspoon salt
4 tablespoons olive oil
2 tablespoons cornflour (optional)
1 teaspoon black sesame

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