Tandoori Pomfret Recipes

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TANDOORI POMFRET

Make and share this Tandoori Pomfret recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 3h12m

Yield 2-4 serving(s)

Number Of Ingredients 17



Tandoori Pomfret image

Steps:

  • Make 2 to 3 incisions on each side of the fish and keep aside.
  • Mix ingredients 2 to 5 in a bowl and half of the garlic paste.
  • Add fish and mix well.
  • Leave aside to marinate for 30 minutes.
  • Beat egg in a bowl.
  • Add yogurt and mix well to combine.
  • Add the remaining garlic paste and the rest of the ingredients, except the cream and food colour.
  • Mix very well.
  • Remove the fish from the marinade and drain out the marinade completely.
  • Drop the fish in the yogurt marinade mixture and add the food colour.
  • Mix well and let the fish marinate in this mixture for 1hour 15 minutes.
  • Then pass a metal skewer through the fish.
  • Grill on a hot barbecue for 6-8 minutes.
  • Remove from the grill and let the moisture dry a bit.
  • Baste the fish with butter on both sides.
  • Grill for another 4 minutes.
  • Serve hot, garnished with onion rings and lemon slices.
  • ENJOY!

Nutrition Facts : Calories 251.5, Fat 23.1, SaturatedFat 13.6, Cholesterol 162.1, Sodium 180.9, Carbohydrate 6.2, Fiber 1, Sugar 1.6, Protein 5.1

2 (400 g) pomfret fish, washed and cleaned
1 1/4 tablespoons fresh lemon juice
1/2 cup malt vinegar
salt
3/4 teaspoon red chili powder
2 teaspoons garlic paste
1 egg, beaten
1 tablespoon plain fat-free yogurt, whisked
1 1/2 teaspoons ginger paste
1 1/4 teaspoons ajwain (carom)
3 teaspoons gram flour (besan)
1/2 teaspoon turmeric powder
1 teaspoon tandoori spice mix
1/2 teaspoon black pepper
1 1/4 tablespoons cream
3 -5 drops red food coloring
3 -4 tablespoons butter, for basting

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