Tangerine Chicken Stir Fry Glutencasein Free Recipes

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TANGERINE CHICKEN STIR-FRY

Add an Asian flavor to your dinner tonight! Serve this tangy chicken, mushrooms and broccoli over rice - that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 11



Tangerine Chicken Stir-Fry image

Steps:

  • In small bowl, mix juice, soy sauce and cornstarch until cornstarch is dissolved; set aside.
  • In 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring frequently, until no longer pink in center. Add carrots; cook 2 to 3 minutes. Add broccoli, mushrooms, water chestnuts and water; cook 3 to 4 minutes longer, stirring frequently, until vegetables are crisp-tender.
  • Reduce heat to low. Stir juice mixture, then stir into chicken mixture. Cook and stir 1 minute or until sauce is slightly thickened. Sprinkle individual servings with 1 tablespoon cilantro.

Nutrition Facts : Calories 290, Carbohydrate 18 g, Cholesterol 90 mg, Fat 1, Fiber 3 g, Protein 36 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1310 mg, Sugar 6 g, TransFat 0 g

1/2 cup fresh tangerine or orange juice
1/3 cup soy sauce
2 teaspoons cornstarch
1 tablespoon peanut or canola oil
1 1/4 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 cup ready-to-eat baby-cut carrots, cut in half lengthwise in half
2 cups fresh broccoli florets
4 oz whole fresh mushrooms, cut into quarters
1 can (8 oz) sliced water chestnuts, drained
2 tablespoons water
1/4 cup finely chopped fresh cilantro

TANGERINE CHICKEN STIR-FRY (GLUTEN/CASEIN FREE)

A delicious simple stirfry - and gorgeously coloured, to boot! You can use oranges instead of tangerines. Serve on rice noodles or rice, if desired. Add onions and garlic if you'd like (I never do because I'm allergic).

Provided by Laurie150

Categories     Poultry

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 13



Tangerine Chicken Stir-Fry (Gluten/Casein Free) image

Steps:

  • Heat oil in a wok or fry pan. Saute chicken until almost cooked through.
  • Add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
  • Mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
  • Peel and cut tangerines into segments, and add to pan with bean sprouts. Cover for a few minutes if you like your sprouts on the more tender side (as I do).

Nutrition Facts : Calories 541.1, Fat 27.9, SaturatedFat 5.9, Cholesterol 92.8, Sodium 212, Carbohydrate 37.3, Fiber 8.8, Sugar 24.7, Protein 39.5

2 tablespoons olive oil
2 chicken breasts, cut into bit sized pieces
1 red bell pepper, sliced thinly
2 cups snow peas
4 tablespoons Braggs liquid aminos or 4 tablespoons gluten-free soy sauce
2 tablespoons vegetable cocktail or 2 tablespoons tomato juice
2 tablespoons water
1 tablespoon tomato paste
1 tangerine, juice of
1 tangerine, zest of
1 1/2 teaspoons cornstarch
2 large tangerines
3 cups bean sprouts

SWEET-AND-SOUR TANGERINE CHICKEN STIR-FRY

Categories     Chicken     Poultry     Stir-Fry     Fall     Spring     Winter     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14



Sweet-and-Sour Tangerine Chicken Stir-Fry image

Steps:

  • Mix first 4 ingredients in large bowl. Cover and chill 30 minutes.
  • Whisk juice, vinegar, and cornstarch in medium bowl to blend. Set aside.
  • Heat oil in heavy large skillet over medium-high heat. Add garlic, ginger, and cayenne; sauté 15 seconds. Add chicken mixture; stir-fry until just cooked through, about 4 minutes. Transfer chicken to plate. Add bell pepper, peas, and onion to same skillet. Stir-fry until vegetables are crisp-tender, about 2 minutes. Return chicken to skillet. Stir juice mixture to recombine and add to skillet. Simmer until sauce thickens, stirring constantly, about 1 minute. Season with salt and pepper.

1 pound skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips
2 tablespoons soy sauce
2 tablespoons cream Sherry
1 tablespoon grated tangerine peel
1/2 cup fresh tangerine juice
2 tablespoons rice vinegar
2 teaspoons cornstarch
2 tablespoons peanut oil
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon cayenne pepper
1 red bell pepper, cut into matchstick-size strips
15 snow peas, trimmed
1 green onion, chopped

CHINESE TANGERINE CHICKEN

Make and share this Chinese Tangerine Chicken recipe from Food.com.

Provided by Miss Diggy

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Chinese Tangerine Chicken image

Steps:

  • Brown chicken in oil until no longer pink.
  • Stir in the tangerine peel, ginger root and dried chiles.
  • Fry for a mintue.
  • Then add soy sauce and vinegar and sugar.
  • Simmer for 15 minutes.
  • Before serving discard chiles.

1 lb boneless skinless chicken breast, cubed
1 teaspoon peanut oil
1 tangerine peel, chopped
1 tablespoon chopped gingerroot
2 dried red chilies
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 pinch sugar

TANGERINE CHICKEN STIR-FRY

I love tangerines and their tart taste! I found this recipe in Good Housekeeping, and with the chicken, rice and vegetables in it, it's a meal-in-one.

Provided by TasteTester

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14



Tangerine Chicken Stir-Fry image

Steps:

  • From one tangerine, with vegetable peeler, remove peel in strips. Using small knife, remove and discard any white pith from peel. Cut peel into thin strips and set aside. Into 1-cup liquid measuring cup, squeeze 1/2 cup juice from tangerines. Stir in sherry, ginger, sesame oil, and 1 teaspoon cornstarch; set juice mixture aside.
  • In a medium bowl, combine soy sauce and remaining 1 tablespoon cornstarch. Add chicken and toss to coat; set chicken mixture aside.
  • Cook rice as label directs. Meanwhile, in a 12-inch skillet, heat 2 teaspoons vegetable oil on medium-high heat until hot. Add peel and cook 1 minute or until lightly browned. With tongs or slotted spoon, transfer peel to large bowl.
  • To same skillet, add broccoli, carrots and green onions; stir to coat with oil. Add water; cover and cook 4 minutes, stirring once. Uncover and cook 1 minute longer or until vegetables are tender-crisp, stirring frequently. Transfer vegetables to bowl with peel.
  • To same skillet, add remaining 2 teaspoons vegetable oil; reduce heat to medium. Add chicken mixture and cook 6-7 minutes or until chicken is golden and no longer pink throughout, stirring frequently. Transfer chicken to bowl with cooked vegetables.
  • Add juice mixture to skillet and heat to boiling on medium-high; boil 1 minute, stirring until browned bits are loosened. Return chicken and vegetables to skillet and cook 1 minute to heat through, stirring.
  • To serve, spoon brown rice into 4 shallow dinner bowls; top with chicken and vegetables.

2 -3 tangerines
1/4 cup dry sherry
1 tablespoon grated peeled fresh ginger
1 teaspoon sesame oil
1 teaspoon cornstarch
2 tablespoons reduced sodium soy sauce
1 tablespoon cornstarch
1 1/2 lbs boneless skinless chicken breast halves, cut into 1/2-inch wide strips
1 cup quick-cooking brown rice (10-minute type)
4 teaspoons vegetable oil
12 ounces broccoli florets
2 medium carrots, thinly sliced diagonally
3 green onions, cut into 1-inch pieces
1/3 cup water

SZECHWAN SPICY TANGERINE CHICKEN

This time of year our tangerine tree is BOOMING! So I am always looking for creative ways to use them. This on is tasty! *You can substitute oranges if you don't have tangerines coming out your ears like we do.

Provided by PBShakes

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 16



Szechwan Spicy Tangerine Chicken image

Steps:

  • Combine chicken and cornstarch. Set aside.
  • Combine onions in small bowl. Combine chili peppers, peppercorns and ginger in another bowl. Combine juice, soy sauce, hoisin, sugar and chili paste and mix well. Set all 3 bowls aside.
  • Heat oil in wok (or large pan) to 225*F (110*C). Add chicken and cook until it loses pink color. Remove chicken and drain. Pour out all but 1 tablespoon of oil.
  • Heat oil until very hot. Add chili pepper mixture and stir-fry 15 seconds. Add peel. Add combined onions and stir-fry 20 seconds. Mix in chicken. Add juice mixture and stir-fry 30 seconds. Add vinegar and stir-fry 15 seconds. Mix in sesame oil and serve.

Nutrition Facts : Calories 1202.5, Fat 112.6, SaturatedFat 14.9, Cholesterol 98.9, Sodium 682.3, Carbohydrate 8.6, Fiber 1.4, Sugar 3.9, Protein 41.1

1 1/2 lbs boneless skinless chicken breasts, sliced thin
1 teaspoon cornstarch
2/3 cup chopped onion
4 green onions, cut into 1-inch lengths
5 dried chilies, minced
2 teaspoons szechwan pepper, roasted and ground
2 teaspoons minced fresh ginger
2 tablespoons fresh tangerine juice
2 tablespoons dark soy sauce
1 tablespoon hoisin sauce
3/4 teaspoon sugar
3/4 teaspoon szechwan chili paste with garlic
2 cups vegetable oil
2 tablespoons tangerine peel, cut into strips
1 teaspoon vinegar
1 teaspoon sesame oil

GLUTEN-FREE ASIAN CHICKEN STIR FRY

Looking for an easy Asian dinner using peas? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12



Gluten-Free Asian Chicken Stir Fry image

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  • Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  • Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Nutrition Facts : Calories 207.4, Carbohydrate 9.8 g, Cholesterol 82.8 mg, Fiber 2.2 g, Protein 28.4 g, SaturatedFat 0.8 g, ServingSize 1 Serving, Sodium 464.3 mg, Sugar 3.7 g

2 teaspoons canola oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
2 medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
3/4 cup gluten-free reduced-sodium chicken broth
2 tablespoons gluten-free low-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
2 cups frozen sugar snap peas
1 cup thin red bell pepper strips (2x1/4x1/4 inch)
1 tablespoon cornstarch
Hot cooked brown rice, if desired

SAVORY CRACKERS (GLUTEN/CASEIN FREE)

Homemade crackers. My family says that they taste just like "Breton" crackers. Below, I actually used more starch and less flour combination (still totaling 3/4 cup). I also didn't really measure the Italian seasoning or garlic powder.

Provided by Laurie150

Categories     Breads

Time 50m

Yield 25 crackers

Number Of Ingredients 12



Savory Crackers (Gluten/Casein Free) image

Steps:

  • Preheat oven to 350°F and grease cookie sheet, use parchment, or use a silicone baking mat (that is what I used).
  • Mix together flours, gum, soda, salt, seasonings.
  • Mix together oil, honey, and stir into flour mix. Add sesame seeds, then milk and vinegar. Start with the 2 tablespoons of milk, and see if you need that splash more.
  • Roll out thinly, then use a cookie cutter to make into crackers (I used a small circle, about the size of Ritz).
  • Bake for about 12 minutes (they start to brown nicely, then flip and bake for about 4-8 more. Depends how thick you made 'em!
  • *Note: there are some I've stored in the freezer, and we haven't re-tried them yet, but I'll update when we do!

Nutrition Facts : Calories 36.6, Fat 1.7, SaturatedFat 0.2, Sodium 61.1, Carbohydrate 4.8, Fiber 0.4, Sugar 0.8, Protein 0.6

1/2 cup brown rice flour
1/4 cup potato starch
1/2 teaspoon xanthan gum
1/4 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons italian seasoning
1 teaspoon garlic powder
2 tablespoons sunflower oil
1 tablespoon honey
3 tablespoons sesame seeds, toasted
2 -3 tablespoons soymilk, unsweetened
1/2 teaspoon cider vinegar

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