Tasty Texas Tenders Recipes
TASTY TEXAS TENDERS
When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture. , Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired.
Nutrition Facts : Calories 202 calories, Fat 10g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 462mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 18g protein.
TASTY TEXAS TENDERS
When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- If using chicken breasts, cut into 4-in. strips; set aside. Combine cereal, garlic salt and dill. Dip chicken tenders or strips in oil, then roll in cereal mixture. Place on a foil-lined baking sheet. Bake, uncovered, at 350 degrees F for 30 minutes or until juices run clear. Serve with sour cream for dipping if desired.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 19.6 g, Cholesterol 78.5 mg, Fat 21.3 g, Fiber 0.2 g, Protein 28.6 g, SaturatedFat 6.3 g, Sodium 702.8 mg, Sugar 1.7 g
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