TERIYAKI STEAK ROLL-UPS RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, garlic, ginger, honey, lime, sriracha sauce, bell pepper, carrot, zucchini, asparagus, red onion, sesame seed, toothpick
Provided by Vaughn Vreeland
Categories Dinner
Yield 8 roll-ups
Number Of Ingredients 14
Steps:
- In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce (optional).
- Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.
- Place toothpicks in a bowl and pour water over toothpicks until completely submerged. Water will prevent toothpicks from burning.
- Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
- Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
- Roll the steak up over the vegetables and secure it with a toothpick.
- In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil.
- Boil for about one minute, take off the heat, and set aside to use as a glaze.
- In a grill pan or on the grill over medium high heat, place your steak roll-ups and cook for 2-3 minutes.
- Flip the roll over and use a heat-safe brush to brush the glaze on each roll.
- Cook for about one minute longer and remove from heat. Top with sesame seeds.
- Enjoy!
Nutrition Facts : Calories 166 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 1 gram, Protein 18 grams, Sugar 8 grams
TERIYAKI SANDWICHES
The meat for these sandwiches comes out of the slow cooker tender and flavorful. Living in the foothills of the Cascades, we frequently have deer and elk in the freezer. I sometimes substitute one or the other in this recipe, and it never tastes like game. -Bernice Muilenburg, Molalla, Oregon
Provided by Taste of Home
Categories Lunch
Time 7h30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cut steak into thin bite-size slices. In a 3-qt. slow cooker, combine the soy sauce, sugar, ginger and garlic. Add steak. Cover and cook on low for 7-9 hours or until meat is tender. , Remove meat with a slotted spoon; set aside. Carefully pour liquid into a 2-cup measuring cup; skim fat. Add water to liquid to measure 1-1/2 cups. , Pour into a large saucepan. Combine cornstarch and water until smooth; add to pan. Cook and stir until thick and bubbly, about 2 minutes. Add meat and heat through. , Brush rolls with butter; broil 4-5 in. from the heat for 2-3 minutes or until lightly toasted. Fill with meat, pineapple and green onions.
Nutrition Facts : Calories 427 calories, Fat 19g fat (8g saturated fat), Cholesterol 89mg cholesterol, Sodium 875mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 1g fiber), Protein 29g protein.
PHILLY CHEESE STEAK
An Asian-inspired version of a Philly cheese steak--thinly sliced steak is cooked with onion, cheese spread, and a splash of teriyaki sauce, and served on sandwich rolls.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Add oil to a large non-stick skillet. Saute onions and 2 tablespoons of teriyaki sauce until the onions are soft. Add the sliced meat and cook until meat browns slightly, add remaining 1 tablespoon of teriyaki sauce and stir to combine. Place cheese on the meat and stir until melted, mixing meat, onions and cheese together. Scoop meat mixture onto sandwich rolls.
Nutrition Facts : Calories 520.5 calories, Carbohydrate 42 g, Cholesterol 82.6 mg, Fat 26.4 g, Fiber 1.7 g, Protein 27.6 g, SaturatedFat 12.5 g, Sodium 1763 mg, Sugar 11.4 g
TERIYAKI STEAK SANDWICH WITH A TWIST
We really enjoyed this steak sandwich, it takes teriyaki to a new level. The longer it marinates the better it tastes. Tastes great at 8 hours but is even better after 24 hours. Please note that preparation time does not include the marinating time.
Provided by Baby Kato
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Marinade.
- Place all the marinating ingredients in a large shallow bowl and stir well.
- Next add the sirloin steak slices to the marinade, cover the bowl and place in the fridge to marinate 8 to 24 hours.
- When ready to assemble your sandwich take the marinated meat out of the fridge and set on counter until needed. The meat should be at room temperature before frying it.
- Vegetable Topping.
- In a large pot sauté the cabbage, garlic, salt and pepper in the sesame oil for 3 to 5 minutes.
- Next add the vegetable broth, vinegar and miring and braise on medium low heat for 10 to 15 minutes, until tender. Taste and season with additional salt and pepper if desired. Keep warm till needed.
- Assembling Sandwich.
- Remove the steak from the marinade, reserving marinade in a small covered pot. Place the pot on medium high heat and boil for 10 minutes, watching that it doesn't boil dry. Simmer on lowest heat until needed.
- Panfry the steak slices on high heat in vegetable oil until lightly browned, remove from pan and put back in boiled marinade and simmer on lowest heat.
- Lightly toast and butter the Kaiser rolls; add the sliced steak and top with cabbage.
- Best when served warm.
TERIYAKI STEAK SUBS
We love these at our house. The best part about them is the flavor--the second best part is how quick and easy they go together! From Taste of Home's Quick Cooking.
Provided by Chef SuzyQ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine steak sauce, brown sugar, soy sauce and ginger; set aside.
- In a skillet or wok, stir-fry steak, peppers, onion and garlic in oil for 5 minutes.
- Stir in reserved sauce; top with pineapple.
- Cover and simmer for 5 minutes or until heated through.
- Spoon meat mixture onto rolls; top each with two pineapple slices.
Nutrition Facts : Calories 579.1, Fat 24.6, SaturatedFat 8.2, Cholesterol 76, Sodium 627.2, Carbohydrate 61.5, Fiber 5.2, Sugar 23.1, Protein 29.5
TERIYAKI STEAK SUBS
In Birch Tree, Missouri, Sandra Burgess layers submarine sandwiches rolls with a seasoned mixture of sirloin strips, sliced peppers and sweet pineapple rings. The interesting flavors in these meaty sandwiches blend quite nicely.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine steak sauce, brown sugar, soy sauce and ginger; set aside. In a large skillet or wok, stir-fry the steak, peppers and onion in oil for 5 minutes Add garlic; cook 1 minute longer. Stir in reserved sauce; top with pineapple. , Cover and simmer for 5 minutes or until heated through. Spoon meat mixture onto rolls; top each with two pineapple slices.
Nutrition Facts : Calories 681 calories, Fat 16g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 1327mg sodium, Carbohydrate 97g carbohydrate (27g sugars, Fiber 7g fiber), Protein 34g protein.
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