Terrific Taco Salad Diabetic Vegetarian Friendly Recipes

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TERRIFIC TACO SALAD (DIABETIC, VEGETARIAN FRIENDLY)

Heres a tasty and healthy alternitive to the fatty hamburger taco salad. You may, of course, add tortilla chips if you like.

Provided by Annacia

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10



Terrific Taco Salad (Diabetic, Vegetarian Friendly) image

Steps:

  • Combine ground burger, cumin and salsa in microwaveable bowl; cover with paper towel.
  • Microwave on HIGH 1 to 2 min or until heated through, stirring after each 30 sec's
  • Place 1-1/2 cups of the lettuce on each of 2 salad plates; top evenly with the beans, corn, peppers and ground burger mixture.
  • Sprinkle with the cilantro and lime juice.

Nutrition Facts : Calories 153.2, Fat 1.1, SaturatedFat 0.2, Sodium 444, Carbohydrate 32.7, Fiber 7.8, Sugar 2.2, Protein 7.7

1 cup vegetarian ground beef
1/3 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 cup medium salsa
3 cups torn lettuce
1/2 cup drained canned black beans, rinsed
1/2 cup frozen whole kernel corn, thawed
1/4 medium red pepper, cut into thin strips
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice

TACO SALAD.... VEGETARIAN FRIENDLY

I think this is a little of every taco salad recipe around. I use a non meat product instead of hamburg. This gives me extra calcium and cuts out the fat. I hope you enjoy.

Provided by Chicopee

Categories     One Dish Meal

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12



Taco Salad.... Vegetarian Friendly image

Steps:

  • Brown yellow onion in oil.
  • Add veg. beef; warm through.
  • Add taco seasoning and water according to package directions.
  • Set aside to cool completely.
  • In large bowl mix together lettuce, tomato, cheese, red onion and peppers.
  • Add cooled beef mixture.
  • Just before serving toss with the dressing.
  • Just as you put the salad on the table crush 1/3 bag of Doritos and add to salad leaving the rest on the side for people who want extra.

Nutrition Facts : Calories 498.5, Fat 31.3, SaturatedFat 8.1, Cholesterol 24.9, Sodium 807.7, Carbohydrate 38, Fiber 5.4, Sugar 8.7, Protein 17.8

1 lb vegetarian ground beef
1 tablespoon olive oil
1 (1 1/4 ounce) package taco seasoning mix
8 ounces cheddar cheese, shredded
1 red onion, chopped
1 yellow onion, chopped
1 head lettuce, chopped
2 tomatoes, chopped
2 green peppers, chopped
1 red pepper, chopped
13 ounces doritos nacho cheese flavored tortilla chips
8 ounces Catalina dressing

VEGETARIAN TACO SALAD - LOW FAT

No meat or meat substitutes - great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce - I use SOLEA polenta chips.

Provided by Brooke the Cook in

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Vegetarian Taco Salad - Low Fat image

Steps:

  • Stir first seven ingredients (through sour cream) together in a large bowl until combined.
  • Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
  • Layer chips on serving plates and top with taco mixture.
  • Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.

Nutrition Facts : Calories 367.9, Fat 9.2, SaturatedFat 2.6, Cholesterol 7.8, Sodium 712.1, Carbohydrate 61.9, Fiber 10.7, Sugar 7.8, Protein 12.8

16 ounces kidney beans, rinsed and drained
8 3/4 ounces corn, drained
4 ounces green chilies
2 -3 roma tomatoes, diced
3 green onions, sliced
1 tablespoon taco seasoning
1/3 cup light sour cream
4 -5 cups mixed greens, shredded
5 ounces baked corn tortilla chips or 5 ounces polenta corn chips, broken

CATALINA 'TACO' SALAD

When is a taco salad not a taco salad? Hamburger, tortilla chips, onion, lettuce and cheese. But it's the dressing that makes this amazing! I got this recipe from my parents who got it from my aunt who got it from a friend and so on. It is an amazing change from a regular taco salad!

Provided by Narshmellow

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6



Catalina 'Taco' Salad image

Steps:

  • Brown the ground beef and drain off the grease and allow to room temperature.
  • Make sure you drain the grease off well or it will sift to the bottom of your salad bowl.
  • Chop the lettuce to bite sized pieces.
  • In a large salad bowl place in the lettuce, cheese, ground beef and onion.
  • Crush the tortilla chips lightly onto them and mix it up.
  • Add enough catalina to cover your salad.
  • I used about half of a bottle for this.
  • You want a nice coating though.
  • Serve.

1 lb ground beef
1 head lettuce
1 bottle Catalina dressing
1/2 onion, small dice
8 ounces shredded cheddar cheese
7 -10 ounces tortilla chips

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