Texas Caviar Weight Watchers 0 Points Recipe 375

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TEXAS CAVIAR (WEIGHT WATCHERS 0 POINTS) RECIPE - (3.7/5)

Provided by á-55135

Number Of Ingredients 10



Texas Caviar (Weight Watchers 0 points) Recipe - (3.7/5) image

Steps:

  • Combine all ingredients in a medium bowl; stir until well blended. Cover and chill at least 2 hours or up to 8 hours. Good served with light tortilla scoops or red bell pepper wedges.

1 (14 ounce) can black-eyed peas, rinsed and drained
1 (14 ounce) can black beans
1 can corn
1/2 C. red bell pepper, chopped
1/2 C. thinly sliced green onions
1/2 C. refrigerated fresh salsa
1/2 C. chopped fresh cilantro
1 garlic clove, minced
1 Tbls. fresh lime juice
1 tsp. dried oregano

CLASSIC TEXAS CAVIAR

I adapted this texas caviar from one in a cookbook I received a long time ago, and now, I can't imagine a get-together at my house without this quick and healthy appetizer. -Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 5 cups.

Number Of Ingredients 10



Classic Texas Caviar image

Steps:

  • In a large bowl, combine the peas, tomatoes, green pepper and onion. In a small bowl, whisk the dressing, lime juice, salt and pepper. Pour over black-eyed pea mixture and stir to coat. Cover and refrigerate for at least 1 hour. , Stir in avocado just before serving. Serve with chips.

Nutrition Facts : Calories 113 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 522mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, drained
1 medium green pepper, finely chopped
1 small red onion, finely chopped
1/2 cup fat-free Italian salad dressing
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium ripe avocado, peeled and cubed
Tortilla chips

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