Thai Turkey Burger Weight Watchers 5 Points Recipes
THAI TURKEY BURGER-WEIGHT WATCHERS 5 POINTS
Love these moist burgers that don't even need a bun! (although my kids still eat them as a "traditional" burgers with ketchup on a bun) Weight Watcher's only 5 points (without a bun) and they don't taste like traditional "diet" burgers!
Provided by Chef Joyous
Categories Lunch/Snacks
Time 35m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients, shape into burgers and grill!
- Freeze nicely for a quick meal.
THAI TURKEY BURGERS
When we're tired of everyday burgers, I make these turkey patties for a taste of Thailand. The slaw is a fun switch from the traditional burger garnishes. -Shelby Goddard, Baton Rouge, Louisiana
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the vinegar, chili sauce, peanut butter and chili paste. Add the remaining slaw ingredients; toss to coat. Set aside., In a large bowl, combine the onion, cilantro, garlic and chili paste. Crumble turkey over mixture and mix well. Shape into four patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with slaw.
Nutrition Facts : Calories 461 calories, Fat 25g fat (7g saturated fat), Cholesterol 79mg cholesterol, Sodium 512mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 26g protein.
WW 5 POINTS TURKEY BURGER
Make and share this Ww 5 Points Turkey Burger recipe from Food.com.
Provided by mariposa13
Categories Poultry
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl just until blended.
- Shape into four patties.
- Spray a grill rack with nonstick spray and grill the burgers until done. (165 degrees).
- 5 Points per serving (1 burger).
Nutrition Facts : Calories 219, Fat 11.8, SaturatedFat 3.2, Cholesterol 112.1, Sodium 322.1, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 25.1
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- Place the turkey in a large bowl, cover with a dish towel, and let come to room temperature while you prep the rest of the ingredients.
- In a food processor, combine the apple, mango chutney, scallion, garlic, cilantro, soy sauce, curry powder, chipotle , and salt and process until smooth. Add the mixture to the turkey and mix thoroughly to combine. Divide the mixture into four equal portions and form each into a loose ball. Pat lightly to flatten the meat into burgers about 3/4 inch thick.
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