The Greatest Most Flavoursome Vegetarian Spaghetti Recipes

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THE GREATEST, MOST FLAVOURSOME, VEGETARIAN SPAGHETTI!

Well the title says it all :) If you're a fan of pasta, vegetarian or not, please give this a go. It's so easy and unbelievably tasty, you'll never eat out for pasta again! I got tired of pasta that wasn't quite tasty enough and experimented during my early 20s, and came up with this. It doesn't have any onion or meat in it, so it's easy to serve it up to lots of people! Garlic bread and salad and red wine go so well with this.

Provided by lightawake

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14



The Greatest, Most Flavoursome, Vegetarian Spaghetti! image

Steps:

  • Pour about 2T of olive oil in a deep frypan or wok, and on a very low heat, fry the first 5 ingredients (up to basil) for about 30 seconds until it becomes fragrant. Garlic burns very easily so the next step has to be ready to go.
  • Before garlic burns, pour in tomatoes and stir in, turning up the heat to medium.
  • Add next 5 ingredients (up to red wine), stir thoroughly, then bring to the boil. Check to see that the flavour is balanced between the salt, sugar and vinegar. it should have a bit of a kick - but if you can taste the sugar or vinegar quite strongly, adjust taste, very carefully. eg. if it tastes like vinegar, add another 1/4 t sugar.
  • Reduce to medium heat, cover and simmer for 15 minutes until reduced.
  • In the meantime, grate parmesan cheese, boil large saucepan of generously salted water (you don't need oil).
  • Boil pasta according to instructions - try not to touch it too much, and not to overcook it - bite-test it every 30 seconds when it gets close to the finish time. Pasta should be juicy and springy, not sticky and limp.
  • Drain pasta, toss with olive oil, then serve onto plates. Top with sauce, parmesan, and cracked pepper. Bon apetit!

Nutrition Facts : Calories 225.8, Fat 7.7, SaturatedFat 4.4, Cholesterol 22, Sodium 1108.2, Carbohydrate 24.3, Fiber 2.8, Sugar 19, Protein 11.7

1 large garlic clove, finely chopped
1 tablespoon capers, chopped
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon basil
1 (14 ounce) can chopped tomatoes
2 tablespoons brown sugar (approx)
1/2 teaspoon pepper
1/2 teaspoon salt (approx)
2 tablespoons red wine vinegar (approx)
4 tablespoons red wine
1/2 cup parmesan cheese, grated
some olive oil
spaghetti, enough for 2 people

VEGETARIAN SPAGHETTI

Adapted from a recipe in the newspaper which we enjoyed! This makes a lot of sauce -- first time ever making sauce in the microwave and it came out great and quick too! The pasta took longer to cook than the sauce! Note: the original recipe called for 2 tablespoons Italian seasoning which I didn't have so I subbed 1 T basil and 1 T oregano

Provided by ellie_

Categories     One Dish Meal

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 17



Vegetarian Spaghetti image

Steps:

  • Prepare pasta according to package directions while preparing sauce.
  • In a large microwave-safe bowl combine first 12 ingredients (veggi crumbles - cayenne). Microwave on medium high for 5-10 minutes (I think I microed it for 8 minutes).
  • Stir in pasta sauce, salsa and Splenda into mixture. Microwave covered for 10 minutes, stirring once.
  • Spoon sauce over pasta and toss. Sprinkle with Parmesan if desired.

10 ounces vegetables, crumbles
1 tablespoon olive oil
1 zucchini, peeled and minced
8 mixed mushrooms, diced
1 (10 ounce) package frozen mixed vegetables
1 tablespoon Worcestershire sauce
1 teaspoon salt, divided
2 teaspoons pepper, divided
1 tablespoon dried basil (see note in description)
1 tablespoon dried oregano
1/2 teaspoon nutmeg, ground
1/2 teaspoon cayenne pepper
16 ounces pasta sauce (I used sauce from the freezer so I guess-estimating it was 16 ounces but may have been more or less)
1 (16 ounce) jar salsa (I used medium heat salsa)
1/2 teaspoon sugar substitute (Splenda)
12 ounces whole-wheat spaghetti (or your favorite pasta)
parmesan cheese (optional)

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