SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
SWEET POTATO BURGERS
These hearty spiced veggie burgers are bursting with flavour, whilst sunflower seeds and sweet potato crisps add a satisfyingly crunch. Serve with a punchy avocado and basil salsa.
Provided by Alice Hart
Time 1h35m
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Cook the rice following pack instructions, then drain in a sieve. Spread the rice out on a baking tray to steam-dry - it needs to be as dry as possible before adding to the sweet potatoes.
- Meanwhile, toss the sweet potatoes with 2 tbsp olive oil and the cumin. Season and spread out in a large roasting tin in a single layer. Roast for 30 mins until tender and coloured, but not too crisp. Meanwhile, put the sunflower seeds in a cup, cover with water and set aside to soak while the sweet potatoes cook.
- Put the remaining olive oil in a small saucepan set over a low-medium heat. Add the onion with a pinch of salt and cook, stirring often, for 5 mins. Add the ginger and chilli, and cook for 5 mins more until very soft. Set aside.
- Drain the sunflower seeds, pat dry on kitchen paper and tip into a large mixing bowl with the sweet potatoes. Crush gently using a masher or the back of a fork. Add the rice, onion mixture, half the basil and seasoning to taste. Continue to crush together until the mixture is well mixed but not smooth. Form into 4 x 10cm diameter patties. Can be made up to 48 hrs ahead - keep covered and chilled until needed and allow to sit at room temperature for 15 mins before cooking.
- Put the patties on a baking tray lined with baking parchment. Roast for 30 mins until warmed through and beginning to brown.
- Make the salsa in a bowl by combining the avocado with the lime juice, remaining basil and seasoning to taste. Heat the grill to medium and toast the cut sides of the burger buns for 1 min or until golden brown. Top each bun base with a couple of lettuce leaves. Put the patties on top of the lettuce, top with a spoonful of salsa, a few sweet potato crisps and a scattering of mustard cress. Press on the toasted bun tops and serve with any leftover crisps on the side.
Nutrition Facts : Calories 726 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 98 grams carbohydrates, Sugar 26 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.7 milligram of sodium
THE YAM-BURGER!
Categories Bean Potato Vegetarian Grill/Barbecue
Yield makes about 4 burgers
Number Of Ingredients 7
Steps:
- Sauté shredded yams, onion, and garlic in butter or margarine. Stir in 1 bouillon cube. Cook, stirring occasionally, until bouillon is dissolved and yams are tender (about 5-10 minutes). Remove from heat and set aside. In a food processor, purée white beans with the remaining bouillon cube. Stir bean puree into the yam mixture. Stir in flour until mixture cakes together. Form mixture into patties and grill or fry until golden brown on each side (about 4 minutes per side on a 350* griddle).
More about "the yam burger recipes"
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER …
From minimalistbaker.com
Ratings 282Calories 113 per servingCategory Entree
- Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
- Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
SWEET POTATO BURGERS - EASY & SUPER HEALTHY! - CHOCOLATE …
From chocolatecoveredkatie.com
4.8/5 (13)Total Time 45 minsCategory Main CourseCalories 152 per serving
SWEET POTATO BURGER RECIPE - LOVEFOOD.COM
From lovefood.com
SWEET POTATO BURGERS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
RECIPE: SWEET POTATO VEGGIE BURGERS | KITCHN
From thekitchn.com
THE VEGAN NIGERIAN: YAM BURGERS
From vegannigerian.com
RAW DEHYDRATED YAM BURGER - DHERBS, INC.
From dherbs.com
SWEET POTATO BLACK BEAN BURGERS - SIMPLY QUINOA
From simplyquinoa.com
BLACK BEAN VEGAN BURGER RECIPE | FOOD NETWORK
From foodnetwork.com
Author Capital City BBQSteps 5Difficulty Intermediate
CURRIED VEGAN SWEET POTATO BURGER | MY DARLING VEGAN
From mydarlingvegan.com
SWEET POTATO & CHICKPEA VEGGIE BURGERS - MY FUSSY EATER
From myfussyeater.com
DONAL’S PULLED PORK BURGERS | THIS MORNING - ITVX
From itv.com
19 GARLIC RECIPES THAT ARE LOADED WITH GARLICKY GOODNESS
From bhg.com
CAJUN BURGERS WITH SWEET POTATO BUNS | FOOD FAITH FITNESS
From foodfaithfitness.com
SWEET POTATO AND BLACK BEAN BURGERS - MINISTRY OF CURRY
From ministryofcurry.com
I ASKED CHATGPT WHAT WE SHOULD MAKE FOR DINNER …
From simplyrecipes.com
MOROCCAN YAM VEGGIE BURGERS WITH CILANTRO LIME TAHINI SAUCE
From ohsheglows.com
RIDICULOUSLY HEALTHY MILLET, KALE, AND YAM BURGERS
From thefullhelping.com
WHOLE FOOD PLANT-BASED BURGER RECIPE (VEGAN) - LETTUCE VEG OUT
From lettucevegout.com
YAM RECIPES
From allrecipes.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
SALMON BURGERS WITH PESTO CREAM SAUCE RECIPE - REAL SIMPLE
From realsimple.com
VEGAN SWEET POTATO BURGERS - VEGAN FOOD & LIVING
From veganfoodandliving.com
SMASH BURGER TACO - ALLRECIPES
From allrecipes.com
SWEET POTATO BURGERS - WHAT'S GABY COOKING
From whatsgabycooking.com
COOK THIS: FOUR SAVOURY AND SWEET SPRING RECIPES FROM RHUBARB
From nationalpost.com
You'll also love