THREE-INGREDIENT PEA SOUP
Steps:
- Bring 2 cups water to a boil in a medium pot. Reduce to simmer and add the frozen peas. Cook until tender, 3 to 4 minutes.
- Transfer the peas and cooking water to a blender and puree until smooth, 2 minutes.
- With the machine running, slowly drizzle in the olive oil to emulsify.
- Mix in the salt; taste and season with more salt if desired.
- Transfer the soup to bowls. Garnish with microgreens if using.
3-INGREDIENT TOMATO SOUP
Roasting the tomatoes intensifies their flavor in this simple yet delicious soup.
Provided by Molly Baz
Categories 3-Ingredient Recipes Soup/Stew Dinner Kid-Friendly Tomato Milk/Cream Onion Small Plates
Yield Makes about 6 cups
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Place tomatoes, cut side up, on a large rimmed baking sheet. Season with 1 1/2 tsp. salt and 1/2 tsp. pepper, then drizzle with 3 Tbsp. oil. Roast tomatoes until tender and caramelized, about 1 hour and 15 minutes. Let cool slightly.
- Meanwhile, heat 3 Tbsp. oil in a medium pot over medium. Cook onion and 1/2 tsp. salt, stirring occasionally, until soft and translucent, 8-10 minutes.
- Add roasted tomatoes and any accumulated juices, cream, and 1 1/4 cups water to pot. Bring to a boil, then reduce heat and simmer until flavors have melded, 20-25 minutes.
- Working in batches, transfer tomato mixture to a blender and purée until smooth. Taste and adjust seasonings if needed.
- Divide among bowls, then top with a drizzle of oil and freshly ground pepper.
THREE INGREDIENT SOUP
Make and share this Three Ingredient Soup recipe from Food.com.
Provided by Happy Harry 2
Categories Stocks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring broth to boil. Meanwhile, wash escarole and shake off clinging water.
- Coarsely chop and stir into broth.
- Remove from heat.
- Add pepper.
- Use parmesan cheese as a garnish.
Nutrition Facts : Calories 21.8, Fat 0.3, SaturatedFat 0.1, Sodium 28.2, Carbohydrate 4.3, Fiber 4, Sugar 0.3, Protein 1.6
THREE SISTERS SOUP
The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.
Provided by THE HOOVE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g
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QUICK 3-INGREDIENT SOUP RECIPES FOR BUSY WINTER DAYS
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- Black Bean Soup. Black beans pack in more disease-fighting antioxidants than any other beans, according to research. Score that, plus a strong dose of protein and fiber — 20 grams each — in this Mexican soup that just so happens to also be vegan.
- Vegan Pea Soup. Come spring or summer, you’ll want fresh peas in this vibrant pureed starter. But this time of year, frozen-at-peak veggies will work perfectly.
- Chicken Tortilla Soup. Grab a can of tomatoes, add a can of beans and toss in some leftover turkey or chicken. Then heat it all up until it reaches your desired temperature.
- Vegan Chili. So simple and still delicious, even non-vegans will become fans of this slimmed down stew. If you’re not vegan, feel free to start with ground beef instead of vegan crumbles or tempeh.
- Creamy Zucchini Soup. Creamy soups tend to cure cravings for comfort food, but they also tend to pack in lots of unhealthy fat. But not this version. All you need is zucchini, the milk of your choice (which provides the creaminess) and some garlic for added flavor.
- Blueberry Soup. If you’ve never had soup for breakfast or dessert, you’ll want to try it ASAP. This lightly sweetened berry-cinnamon soup offers just the right amount of sweet.
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